IRL Conor Morgan
6 HYROX races over 2 seasons. Best Open Men time: 1:09:05 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor Morgan at each race, oldest on the left; lower is faster.The best was 1:09:05 at Amsterdam (Jan 2026); Conor Morgan was 2:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:14:33 |
| Málaga | Mar 2025 | Open Men | 1:14:53 |
| Berlin | May 2025 | Open Men | 1:10:55 |
| Amsterdam | Jan 2026 | Open Men | 1:09:05 |
| Glasgow | Mar 2026 | Open Men | 1:10:15 |
| Málaga | Apr 2026 | Open Men | 1:11:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:28 faster (1:14:33 to 1:09:05).
6 results at 6 races
495th of 2,072 Open Men (faster than 76%). Against the 62 who finished around 1:12:23: most time gained on sled pull (0:45), most lost on burpee broad jump (0:59). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:15 | faster than 65% |
| SkiErg: | 4:14 | 4:26 | faster than 80% |
| Run 2: | 4:10 | 4:32 | faster than 72% |
| Sled push: | 2:44 | 2:54 | faster than 62% |
| Run 3: | 4:13 | 4:47 | faster than 81% |
| Sled pull: | 3:27 | 4:37 | faster than 92% |
| Run 4: | 4:16 | 4:52 | faster than 81% |
| Burpee broad jump: | 5:18 | 5:10 | faster than 47% |
| Run 5: | 4:20 | 4:58 | faster than 82% |
| Row: | 4:31 | 4:55 | faster than 88% |
| Run 6: | 4:23 | 4:51 | faster than 74% |
| Farmers carry: | 1:41 | 2:03 | faster than 82% |
| Run 7: | 4:24 | 4:51 | faster than 75% |
| Sandbag lunges: | 4:45 | 4:59 | faster than 56% |
| Run 8: | 4:38 | 4:58 | faster than 65% |
| Wall balls: | 6:18 | 6:05 | faster than 44% |
| Roxzone: | 4:42 | 6:12 | faster than 88% |
| Runs (8 km) | 34:22 | 38:13 | faster than 76% |
| Stations (8) | 32:58 | ||
| Finish | 1:11:58 | 1:20:07 | 495th of 2,072 · faster than 76% |
365th of 2,661 Open Men (faster than 86%). Against the 81 who finished around 1:10:57: most time gained on the eight runs (1:01), most lost on wall balls (0:46). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:54 | faster than 76% |
| SkiErg: | 4:20 | 4:31 | faster than 75% |
| Run 2: | 4:09 | 4:47 | faster than 85% |
| Sled push: | 2:28 | 2:53 | faster than 80% |
| Run 3: | 4:12 | 5:08 | faster than 91% |
| Sled pull: | 3:20 | 4:19 | faster than 89% |
| Run 4: | 4:17 | 5:08 | faster than 89% |
| Burpee broad jump: | 4:27 | 5:29 | faster than 74% |
| Run 5: | 4:23 | 5:17 | faster than 89% |
| Row: | 4:30 | 4:55 | faster than 90% |
| Run 6: | 4:23 | 5:10 | faster than 85% |
| Farmers carry: | 1:43 | 2:10 | faster than 87% |
| Run 7: | 4:28 | 5:10 | faster than 83% |
| Sandbag lunges: | 4:34 | 5:14 | faster than 70% |
| Run 8: | 5:01 | 6:00 | faster than 86% |
| Wall balls: | 6:20 | 7:15 | faster than 67% |
| Roxzone: | 3:23 | 4:57 | faster than 91% |
| Runs (8 km) | 35:15 | 41:46 | faster than 87% |
| Stations (8) | 31:42 | ||
| Finish | 1:10:15 | 1:24:12 | 365th of 2,661 · faster than 86% |
269th of 2,802 Open Men (faster than 90%). Against the 85 who finished around 1:09:15: most time gained on the eight runs (1:05), most lost on wall balls (1:16). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:51 | faster than 87% |
| SkiErg: | 4:08 | 4:27 | faster than 88% |
| Run 2: | 3:54 | 4:46 | faster than 92% |
| Sled push: | 3:02 | 2:58 | faster than 46% |
| Run 3: | 3:58 | 5:05 | faster than 95% |
| Sled pull: | 3:27 | 4:43 | faster than 95% |
| Run 4: | 4:08 | 5:06 | faster than 92% |
| Burpee broad jump: | 4:20 | 5:24 | faster than 79% |
| Run 5: | 4:11 | 5:15 | faster than 93% |
| Row: | 4:19 | 4:44 | faster than 93% |
| Run 6: | 4:13 | 5:08 | faster than 91% |
| Farmers carry: | 1:35 | 2:01 | faster than 89% |
| Run 7: | 4:14 | 5:06 | faster than 90% |
| Sandbag lunges: | 4:39 | 5:06 | faster than 64% |
| Run 8: | 4:45 | 5:53 | faster than 90% |
| Wall balls: | 6:26 | 7:00 | faster than 60% |
| Roxzone: | 4:41 | 6:45 | faster than 95% |
| Runs (8 km) | 32:33 | 40:23 | faster than 92% |
| Stations (8) | 31:56 | ||
| Finish | 1:09:05 | 1:24:13 | 269th of 2,802 · faster than 90% |
589th of 2,599 Open Men (faster than 77%). Against the 82 who finished around 1:11:44: most time gained on the eight runs (1:38), most lost on sandbag lunges (0:52). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:33 | faster than 62% |
| SkiErg: | 4:35 | 4:22 | faster than 26% |
| Run 2: | 3:45 | 4:09 | faster than 78% |
| Sled push: | 2:54 | 2:49 | faster than 43% |
| Run 3: | 3:44 | 4:25 | faster than 88% |
| Sled pull: | 3:09 | 4:15 | faster than 95% |
| Run 4: | 3:48 | 4:27 | faster than 86% |
| Burpee broad jump: | 4:50 | 5:19 | faster than 63% |
| Run 5: | 3:50 | 4:36 | faster than 88% |
| Row: | 4:30 | 4:39 | faster than 69% |
| Run 6: | 3:53 | 4:29 | faster than 83% |
| Farmers carry: | 1:39 | 2:01 | faster than 84% |
| Run 7: | 4:00 | 4:31 | faster than 79% |
| Sandbag lunges: | 5:17 | 5:01 | faster than 41% |
| Run 8: | 5:05 | 5:56 | faster than 82% |
| Wall balls: | 5:53 | 6:06 | faster than 55% |
| Roxzone: | 6:47 | 8:24 | faster than 89% |
| Runs (8 km) | 31:25 | 36:11 | faster than 83% |
| Stations (8) | 32:47 | ||
| Finish | 1:10:55 | 1:19:39 | 589th of 2,599 · faster than 77% |
423rd of 1,501 Open Men (faster than 71%). Against the 47 who finished around 1:15:30: most time gained on the eight runs (2:06), most lost on wall balls (1:20). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:15 | faster than 62% |
| SkiErg: | 4:27 | 4:23 | faster than 40% |
| Run 2: | 4:10 | 4:40 | faster than 81% |
| Sled push: | 2:53 | 3:05 | faster than 63% |
| Run 3: | 4:11 | 5:02 | faster than 91% |
| Sled pull: | 3:43 | 4:31 | faster than 82% |
| Run 4: | 4:23 | 5:01 | faster than 83% |
| Burpee broad jump: | 5:31 | 5:07 | faster than 41% |
| Run 5: | 4:27 | 5:11 | faster than 84% |
| Row: | 4:46 | 4:53 | faster than 62% |
| Run 6: | 4:30 | 5:02 | faster than 77% |
| Farmers carry: | 1:48 | 2:05 | faster than 74% |
| Run 7: | 4:41 | 5:02 | faster than 68% |
| Sandbag lunges: | 5:15 | 4:59 | faster than 41% |
| Run 8: | 4:42 | 5:18 | faster than 77% |
| Wall balls: | 6:42 | 5:55 | faster than 33% |
| Roxzone: | 4:51 | 6:09 | faster than 83% |
| Runs (8 km) | 35:03 | 39:47 | faster than 80% |
| Stations (8) | 35:05 | ||
| Finish | 1:14:53 | 1:21:44 | 423rd of 1,501 · faster than 71% |
849th of 3,034 Open Men (faster than 72%). Against the 91 who finished around 1:15:15: most time gained on the eight runs (1:34), most lost on wall balls (0:46). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:36 | faster than 50% |
| SkiErg: | 4:40 | 4:22 | faster than 17% |
| Run 2: | 4:43 | 5:02 | faster than 69% |
| Sled push: | 2:57 | 2:52 | faster than 45% |
| Run 3: | 4:42 | 5:22 | faster than 83% |
| Sled pull: | 3:24 | 4:24 | faster than 90% |
| Run 4: | 4:49 | 5:21 | faster than 77% |
| Burpee broad jump: | 5:03 | 5:20 | faster than 57% |
| Run 5: | 4:54 | 5:36 | faster than 81% |
| Row: | 4:42 | 4:43 | faster than 52% |
| Run 6: | 4:45 | 5:28 | faster than 83% |
| Farmers carry: | 1:49 | 2:04 | faster than 74% |
| Run 7: | 4:55 | 5:29 | faster than 77% |
| Sandbag lunges: | 5:04 | 4:59 | faster than 48% |
| Run 8: | 3:55 | 4:41 | faster than 83% |
| Wall balls: | 6:37 | 6:31 | faster than 47% |
| Roxzone: | 4:05 | 4:55 | faster than 79% |
| Runs (8 km) | 36:16 | 40:58 | faster than 80% |
| Stations (8) | 34:16 | ||
| Finish | 1:14:33 | 1:22:00 | 849th of 3,034 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Amsterdam 2026 · best of 6 | 4:34 |
| Sled push | 2:28 | Glasgow 2026 · best of 6 | 3:04 |
| Sled pull | 3:09 | Berlin 2025 · best of 6 | 4:57 |
| Burpee broad jump | 4:20 | Amsterdam 2026 · best of 6 | 5:38 |
| Row | 4:19 | Amsterdam 2026 · best of 6 | 4:53 |
| Farmers carry | 1:35 | Amsterdam 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:34 | Glasgow 2026 · best of 6 | 5:20 |
| Wall balls | 5:53 | Berlin 2025 · best of 6 | 7:03 |
| Runs (8 km) | 31:25 | Berlin 2025 · best of 6 | 41:47 |
| Roxzone | 3:23 | Glasgow 2026 · best of 6 | 7:23 |
How to read
Each station's best across Conor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 89% |
| Push | 46% |
| Pull | 95% |
| BBJ | 79% |
| Row | 94% |
| Carry | 90% |
| Lunges | 65% |
| Wall balls | 61% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:50 faster); weakest: Sled push (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 32:37 running, 31:55 at the stations and 4:41 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:51 |
| SkiErg | 4:08 | 4:27 |
| Run 2 | 3:54 | 4:46 |
| Sled push | 3:02 | 2:58 |
| Run 3 | 3:58 | 5:05 |
| Sled pull | 3:27 | 4:43 |
| Run 4 | 4:08 | 5:06 |
| Burpee broad jump | 4:20 | 5:24 |
| Run 5 | 4:11 | 5:15 |
| Row | 4:19 | 4:44 |
| Run 6 | 4:13 | 5:08 |
| Farmers carry | 1:35 | 2:01 |
| Run 7 | 4:14 | 5:06 |
| Sandbag lunges | 4:39 | 5:06 |
| Run 8 | 4:45 | 5:53 |
| Wall balls | 6:26 | 7:00 |
| Roxzone | 4:41 | 6:45 |
| Finish | 1:09:05 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
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