IRL Conor Moran
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
Two results in one division at the same race (Doubles Men at Dublin Nov 2025): either two athletes called Conor Moran, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor Moran at each race, oldest on the left; lower is faster.The best was 1:17:30 at Málaga (Apr 2026); Conor Moran was 8:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:26:28 |
| Málaga | Apr 2026 | Open Men | 1:17:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Conor Moran at each race, oldest on the left; lower is faster.The best was 59:37 at Dublin (Nov 2025); Conor Moran was 4:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 59:37 |
| Dublin | Nov 2025 | Doubles Men | 1:03:41 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
865th of 2,072 Open Men (faster than 58%). Against the 63 who finished around 1:17:00: most time gained on sled push (0:31), most lost on sandbag lunges (1:09). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:15 | faster than 55% |
| SkiErg: | 4:26 | 4:26 | faster than 51% |
| Run 2: | 4:25 | 4:32 | faster than 55% |
| Sled push: | 2:29 | 2:54 | faster than 80% |
| Run 3: | 4:27 | 4:47 | faster than 68% |
| Sled pull: | 4:06 | 4:37 | faster than 71% |
| Run 4: | 4:35 | 4:52 | faster than 65% |
| Burpee broad jump: | 4:23 | 5:10 | faster than 71% |
| Run 5: | 4:51 | 4:58 | faster than 55% |
| Row: | 4:53 | 4:55 | faster than 53% |
| Run 6: | 4:31 | 4:51 | faster than 67% |
| Farmers carry: | 1:42 | 2:03 | faster than 81% |
| Run 7: | 5:08 | 4:51 | faster than 37% |
| Sandbag lunges: | 5:42 | 4:59 | faster than 30% |
| Run 8: | 5:11 | 4:58 | faster than 40% |
| Wall balls: | 6:34 | 6:05 | faster than 39% |
| Roxzone: | 6:03 | 6:12 | faster than 53% |
| Runs (8 km) | 37:16 | 38:13 | faster than 56% |
| Stations (8) | 34:15 | ||
| Finish | 1:17:30 | 1:20:07 | 865th of 2,072 · faster than 58% |
262nd of 1,676 Doubles Men (faster than 84%). Against the 51 who finished around 1:03:23: most time gained on the eight runs (0:30), most lost on the roxzone (3:18). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:18 | faster than 90% |
| SkiErg: | 3:44 | 4:01 | faster than 93% |
| Run 2: | 4:30 | 5:18 | faster than 87% |
| Sled push: | 1:29 | 1:36 | faster than 72% |
| Run 3: | 4:48 | 5:39 | faster than 86% |
| Sled pull: | 3:36 | 3:13 | faster than 25% |
| Run 4: | 4:51 | 5:40 | faster than 85% |
| Burpee broad jump: | 3:00 | 3:25 | faster than 72% |
| Run 5: | 4:59 | 5:48 | faster than 84% |
| Row: | 4:08 | 4:28 | faster than 90% |
| Run 6: | 5:03 | 5:44 | faster than 80% |
| Farmers carry: | 1:30 | 1:38 | faster than 73% |
| Run 7: | 5:07 | 5:46 | faster than 79% |
| Sandbag lunges: | 0:02 ‡ | 3:35 | |
| Run 8: | 3:28 | 3:59 | faster than 78% |
| Wall balls: | 4:14 | 4:39 | faster than 72% |
| Roxzone: | 6:41 | 4:11 | faster than 8% |
| Runs (8 km) | 35:22 | 41:20 | faster than 85% |
| Stations (8) | 21:43 (7 of 8) | ||
| Finish | 1:03:41 | 1:12:35 | 262nd of 1,676 · faster than 84% |
107th of 1,676 Doubles Men (faster than 93%). Against the 50 who finished around 59:06: most time gained on sandbag lunges (0:16), most lost on the roxzone (0:27). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:22 | 3:18 | faster than 99% |
| SkiErg: | 3:57 | 4:01 | faster than 63% |
| Run 2: | 4:13 | 5:18 | faster than 96% |
| Sled push: | 1:28 | 1:36 | faster than 74% |
| Run 3: | 4:40 | 5:39 | faster than 90% |
| Sled pull: | 3:14 | 3:13 | faster than 49% |
| Run 4: | 4:44 | 5:40 | faster than 89% |
| Burpee broad jump: | 2:21 | 3:25 | faster than 94% |
| Run 5: | 4:45 | 5:48 | faster than 90% |
| Row: | 4:15 | 4:28 | faster than 79% |
| Run 6: | 4:36 | 5:44 | faster than 93% |
| Farmers carry: | 1:22 | 1:38 | faster than 90% |
| Run 7: | 4:38 | 5:46 | faster than 94% |
| Sandbag lunges: | 2:34 | 3:35 | faster than 96% |
| Run 8: | 3:02 | 3:59 | faster than 96% |
| Wall balls: | 4:06 | 4:39 | faster than 78% |
| Roxzone: | 3:30 | 4:11 | faster than 78% |
| Runs (8 km) | 32:56 | 41:20 | faster than 94% |
| Stations (8) | 23:17 | ||
| Finish | 59:37 | 1:12:35 | 107th of 1,676 · faster than 93% |
959th of 1,501 Open Men (faster than 36%). Against the 45 who finished around 1:27:02: most time gained on sled push (0:35), most lost on the eight runs (0:56). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:15 | faster than 55% |
| SkiErg: | 4:13 | 4:23 | faster than 75% |
| Run 2: | 4:47 | 4:40 | faster than 44% |
| Sled push: | 2:45 | 3:05 | faster than 74% |
| Run 3: | 5:43 | 5:02 | faster than 20% |
| Sled pull: | 4:23 | 4:31 | faster than 55% |
| Run 4: | 5:15 | 5:01 | faster than 38% |
| Burpee broad jump: | 5:41 | 5:07 | faster than 37% |
| Run 5: | 5:46 | 5:11 | faster than 27% |
| Row: | 4:46 | 4:53 | faster than 62% |
| Run 6: | 5:15 | 5:02 | faster than 39% |
| Farmers carry: | 2:40 | 2:05 | faster than 18% |
| Run 7: | 5:36 | 5:02 | faster than 25% |
| Sandbag lunges: | 5:13 | 4:59 | faster than 42% |
| Run 8: | 6:18 | 5:18 | faster than 20% |
| Wall balls: | 6:48 | 5:55 | faster than 31% |
| Roxzone: | 7:14 | 6:09 | faster than 29% |
| Runs (8 km) | 42:48 | 39:47 | faster than 31% |
| Stations (8) | 36:29 | ||
| Finish | 1:26:28 | 1:21:44 | 959th of 1,501 · faster than 36% |
202nd of 837 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 3:40 | faster than 18% |
| SkiErg: | 3:59 | 4:06 | faster than 72% |
| Run 2: | 5:03 | 5:53 | faster than 88% |
| Sled push: | 1:53 | 1:55 | faster than 54% |
| Run 3: | 5:21 | 6:16 | faster than 88% |
| Sled pull: | 4:04 | 3:52 | faster than 40% |
| Run 4: | 5:41 | 6:19 | faster than 78% |
| Burpee broad jump: | 2:58 | 3:46 | faster than 81% |
| Run 5: | 6:22 | 6:29 | faster than 54% |
| Row: | 4:33 | 4:43 | faster than 68% |
| Run 6: | 5:56 | 6:23 | faster than 71% |
| Farmers carry: | 1:55 | 1:44 | faster than 28% |
| Run 7: | 5:50 | 6:28 | faster than 75% |
| Sandbag lunges: | 3:30 | 3:53 | faster than 68% |
| Run 8: | 4:16 | 4:26 | faster than 59% |
| Wall balls: | 3:57 | 4:26 | faster than 77% |
| Roxzone: | 4:07 | 4:58 | faster than 82% |
| Runs (8 km) | 42:34 | 46:00 | faster than 72% |
| Stations (8) | 26:49 | ||
| Finish | 1:13:25 | 1:20:00 | 202nd of 837 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Málaga 2025 · best of 2 | 4:34 |
| Sled push | 2:29 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 4:06 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:23 | Málaga 2026 · best of 2 | 5:38 |
| Row | 4:46 | Málaga 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:13 | Málaga 2025 · best of 2 | 5:20 |
| Wall balls | 6:34 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:16 | Málaga 2026 · best of 2 | 41:47 |
| Roxzone | 6:03 | Málaga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Conor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- David Carroll1 race
- Maria Connolly1 race
- Paul Moran1 race
- Sean Gallagher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 51% |
| Push | 80% |
| Pull | 71% |
| BBJ | 71% |
| Row | 54% |
| Carry | 81% |
| Lunges | 31% |
| Wall balls | 40% |
| Roxzone | 54% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:57 faster); weakest: Sandbag lunges (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 37:19 running, 34:14 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:15 |
| SkiErg | 4:26 | 4:26 |
| Run 2 | 4:25 | 4:32 |
| Sled push | 2:29 | 2:54 |
| Run 3 | 4:27 | 4:47 |
| Sled pull | 4:06 | 4:37 |
| Run 4 | 4:35 | 4:52 |
| Burpee broad jump | 4:23 | 5:10 |
| Run 5 | 4:51 | 4:58 |
| Row | 4:53 | 4:55 |
| Run 6 | 4:31 | 4:51 |
| Farmers carry | 1:42 | 2:03 |
| Run 7 | 5:08 | 4:51 |
| Sandbag lunges | 5:42 | 4:59 |
| Run 8 | 5:11 | 4:58 |
| Wall balls | 6:34 | 6:05 |
| Roxzone | 6:03 | 6:12 |
| Finish | 1:17:30 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
