IRL Conor Moran
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:30 (Málaga 2026) · Doubles Men 0:59:37 (Dublin 2025) · Doubles Mixed 1:13:25 (Dublin 2024).
Two results in one division at the same race (Doubles Men at Dublin 2025): either two athletes called Conor Moran, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 35-39 | 1:17:30 | top 42% 865/2,072 | 37:16 | 34:15 | 6:03 | splitsSkiErg4:26Sled push2:29Sled pull4:06Burpee broad jump4:23Row4:53Farmers carry1:42Sandbag lunges5:42Wall balls6:34Run 14:11Run 24:25Run 34:27Run 44:35Run 54:51Run 64:31Run 75:08Run 85:11Full report for this race → |
| Dublin 2025 12 Nov 2025team: Sean Gallagher, Conor Moranwhat the whole field did → | Doubles Men · team 35-39 | 1:03:41 | top 16% 262/1,676 | 35:22 | 21:43 7 of 8 | 6:41 | splitsSkiErg3:44Sled push1:29Sled pull3:36Burpee broad jump3:00Row4:08Farmers carry1:30Sandbag lunges—Wall balls4:14Run 12:39Run 24:30Run 34:48Run 44:51Run 54:59Run 65:03Run 75:07Run 83:28Full report for this race → |
| Dublin 2025 12 Nov 2025team: Conor Moran, Paul Moranwhat the whole field did → | Doubles Men · team 25-29 | 0:59:37 | top 7% 107/1,676 | 32:56 | 23:17 | 3:30 | splitsSkiErg3:57Sled push1:28Sled pull3:14Burpee broad jump2:21Row4:15Farmers carry1:22Sandbag lunges2:34Wall balls4:06Run 12:22Run 24:13Run 34:40Run 44:44Run 54:45Run 64:36Run 74:38Run 83:02Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 35-39 | 1:26:28 | 959th of 1,501 | 42:48 | 36:29 | 7:14 | splitsSkiErg4:13Sled push2:45Sled pull4:23Burpee broad jump5:41Row4:46Farmers carry2:40Sandbag lunges5:13Wall balls6:48Run 14:11Run 24:47Run 35:43Run 45:15Run 55:46Run 65:15Run 75:36Run 86:18Full report for this race → |
| Dublin 2024 15 Nov 2024team: Maria Connolly, Conor Moranwhat the whole field did → | Doubles Mixed · team U29 | 1:13:25 | top 25% 202/837 | 42:34 | 26:49 | 4:07 | splitsSkiErg3:59Sled push1:53Sled pull4:04Burpee broad jump2:58Row4:33Farmers carry1:55Sandbag lunges3:30Wall balls3:57Run 14:09Run 25:03Run 35:21Run 45:41Run 56:22Run 65:56Run 75:50Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:43 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
