IRL Conor McShane
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:29:26 at Dublin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Louise McShane, Conor McShanewhole field → | Doubles Mixed · team 35-39 | 1:29:26 | 1224th of 1,556256th of 317 aged 35-39 | 49:57 | 30:03 7 of 8 | 9:30 | View results | See splits Hide splitsSkiErg4:37faster than 14%Sled push1:46fastest 30%Sled pull3:58faster than 40%Burpee broad jump5:31faster than 8%Row5:14faster than 13%Farmers carry2:06faster than 16%Sandbag lunges0:03‡Wall balls6:48faster than 13%Runs (8 km)49:57faster than 25%Roxzone9:30faster than 4%Run 14:05faster than 20%Run 26:29faster than 23%Run 36:43faster than 29%Run 46:49faster than 26%Run 57:08faster than 23%Run 66:50faster than 29%Run 77:00faster than 27%Run 84:56faster than 27%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Conor McShane, Louise McShanewhole field → | Doubles Mixed · team 30-39 | 1:31:48 | 699th of 837326th of 387 aged 30-39 | 52:34 | 32:32 | 6:45 | View results | See splits Hide splitsSkiErg4:21faster than 17%Sled push2:07faster than 28%Sled pull4:37faster than 20%Burpee broad jump4:28faster than 25%Row4:59faster than 25%Farmers carry2:10faster than 9%Sandbag lunges4:25faster than 28%Wall balls5:25faster than 18%Runs (8 km)52:34faster than 19%Roxzone6:45faster than 14%Run 14:21faster than 10%Run 26:43faster than 18%Run 36:53faster than 27%Run 47:29faster than 14%Run 57:18faster than 24%Run 67:20faster than 19%Run 77:18faster than 22%Run 85:14faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Dublin 2024 · best of 2 | 4:20 |
| Sled push | 1:46 | Dublin 2025 · best of 2 | 2:11 |
| Sled pull | 3:58 | Dublin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:28 | Dublin 2024 · best of 2 | 3:35 |
| Row | 4:59 | Dublin 2024 · best of 2 | 4:47 |
| Farmers carry | 2:06 | Dublin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:25 | Dublin 2024 | 4:03 |
| Wall balls | 5:25 | Dublin 2024 · best of 2 | 4:34 |
| Runs (8 km) | 49:57 | Dublin 2025 · best of 2 | 45:36 |
| Roxzone | 6:45 | Dublin 2024 · best of 2 | 7:11 |
How to read
Each station's best across Conor's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Louise McShane2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:51 against the typical Doubles Mixed finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:26.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
