IRL Conor McKeever
3 HYROX races over 2 seasons. Best Open Men time: 1:10:52 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor McKeever at each race, oldest on the left; lower is faster.The best was 1:10:52 at Birmingham (Oct 2026); Conor McKeever was 5:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:16:29 |
| Cardiff | Apr 2026 | Open Men | 1:13:50 |
| Birmingham | Oct 2026 | Open Men | 1:10:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:37 faster (1:16:29 to 1:10:52).
3 results at 3 races
640th of 3,831 Open Men (faster than 83%). Against the 116 who finished around 1:10:03: most time gained on sled pull (0:24), most lost on the eight runs (0:31). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:09 | faster than 58% |
| SkiErg: | 4:28 | 4:33 | faster than 61% |
| Run 2: | 4:12 | 4:31 | faster than 69% |
| Sled push: | 3:07 | 3:20 | faster than 64% |
| Run 3: | 4:11 | 4:51 | faster than 83% |
| Sled pull: | 3:24 | 4:36 | faster than 93% |
| Run 4: | 4:14 | 4:51 | faster than 80% |
| Burpee broad jump: | 4:26 | 5:33 | faster than 76% |
| Run 5: | 4:12 | 4:59 | faster than 85% |
| Row: | 4:34 | 4:48 | faster than 75% |
| Run 6: | 4:05 | 4:52 | faster than 86% |
| Farmers carry: | 1:29 | 2:08 | faster than 96% |
| Run 7: | 4:14 | 4:52 | faster than 81% |
| Sandbag lunges: | 4:26 | 5:08 | faster than 72% |
| Run 8: | 4:21 | 5:11 | faster than 83% |
| Wall balls: | 5:46 | 7:05 | faster than 74% |
| Roxzone: | 4:51 | 6:25 | faster than 89% |
| Runs (8 km) | 34:25 | 39:20 | faster than 80% |
| Stations (8) | 31:40 | ||
| Finish | 1:10:52 | 1:24:06 | 640th of 3,831 · faster than 83% |
599th of 2,728 Open Men (faster than 78%). Against the 85 who finished around 1:13:02: most time gained on farmers carry (0:29), most lost on burpee broad jump (1:01). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:08 | faster than 52% |
| SkiErg: | 4:42 | 4:34 | faster than 35% |
| Run 2: | 4:20 | 4:45 | faster than 73% |
| Sled push: | 2:34 | 3:05 | faster than 82% |
| Run 3: | 4:37 | 5:07 | faster than 74% |
| Sled pull: | 3:20 | 4:21 | faster than 90% |
| Run 4: | 4:29 | 5:06 | faster than 79% |
| Burpee broad jump: | 5:43 | 5:50 | faster than 52% |
| Run 5: | 4:33 | 5:12 | faster than 80% |
| Row: | 4:38 | 4:49 | faster than 70% |
| Run 6: | 4:40 | 5:21 | faster than 81% |
| Farmers carry: | 1:53 | 2:43 | faster than 96% |
| Run 7: | 4:24 | 4:49 | faster than 71% |
| Sandbag lunges: | 4:18 | 5:01 | faster than 73% |
| Run 8: | 5:19 | 5:58 | faster than 75% |
| Wall balls: | 5:56 | 6:46 | faster than 65% |
| Roxzone †: | 3:25 | ||
| Runs (8 km) | 37:21 | 41:35 | faster than 77% |
| Stations (8) | 33:04 | ||
| Finish | 1:13:50 | 1:23:41 | 599th of 2,728 · faster than 78% |
773rd of 2,544 Open Men (faster than 69%). Against the 78 who finished around 1:16:23: most time gained on burpee broad jump (0:34), most lost on the eight runs (0:54). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:35 | faster than 42% |
| SkiErg: | 4:35 | 4:23 | faster than 27% |
| Run 2: | 4:46 | 5:04 | faster than 65% |
| Sled push: | 2:44 | 2:43 | faster than 49% |
| Run 3: | 5:12 | 5:26 | faster than 60% |
| Sled pull: | 3:46 | 4:25 | faster than 77% |
| Run 4: | 5:10 | 5:29 | faster than 64% |
| Burpee broad jump: | 4:13 | 5:27 | faster than 78% |
| Run 5: | 5:14 | 5:38 | faster than 67% |
| Row: | 4:35 | 4:44 | faster than 67% |
| Run 6: | 5:11 | 5:31 | faster than 65% |
| Farmers carry: | 1:53 | 2:10 | faster than 74% |
| Run 7: | 5:17 | 5:29 | faster than 59% |
| Sandbag lunges: | 5:00 | 5:23 | faster than 60% |
| Run 8: | 4:39 | 4:44 | faster than 54% |
| Wall balls: | 5:49 | 7:00 | faster than 71% |
| Roxzone: | 4:51 | 5:26 | faster than 62% |
| Runs (8 km) | 39:06 | 41:15 | faster than 63% |
| Stations (8) | 32:35 | ||
| Finish | 1:16:29 | 1:24:01 | 773rd of 2,544 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Birmingham Birm · best of 3 | 4:34 |
| Sled push | 2:34 | Cardiff 2026 · best of 3 | 3:04 |
| Sled pull | 3:20 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:13 | Manchester 2026 · best of 3 | 5:38 |
| Row | 4:34 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 1:29 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:18 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 5:46 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 34:25 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 4:51 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Conor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 62%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 62% |
| Push | 64% |
| Pull | 93% |
| BBJ | 76% |
| Row | 75% |
| Carry | 97% |
| Lunges | 73% |
| Wall balls | 74% |
| Roxzone | 89% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 34:27 running, 31:40 at the stations and 4:51 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:09 |
| SkiErg | 4:28 | 4:33 |
| Run 2 | 4:12 | 4:31 |
| Sled push | 3:07 | 3:20 |
| Run 3 | 4:11 | 4:51 |
| Sled pull | 3:24 | 4:36 |
| Run 4 | 4:14 | 4:51 |
| Burpee broad jump | 4:26 | 5:33 |
| Run 5 | 4:12 | 4:59 |
| Row | 4:34 | 4:48 |
| Run 6 | 4:05 | 4:52 |
| Farmers carry | 1:29 | 2:08 |
| Run 7 | 4:14 | 4:52 |
| Sandbag lunges | 4:26 | 5:08 |
| Run 8 | 4:21 | 5:11 |
| Wall balls | 5:46 | 7:05 |
| Roxzone | 4:51 | 6:25 |
| Finish | 1:10:52 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:52.
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