USA Conor McJoynt-Griffith
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Conor McJoynt-Griffith, Emma Hoganwhole field → | Doubles Mixed · team 16-24 | 1:24:53 | 1041st of 2,814104th of 285 aged 16-24 | 46:35 | 31:40 | 6:43 | View results | See splits Hide splitsSkiErg4:22fastest 28%Sled push1:53fastest 18%Sled pull4:14faster than 47%Burpee broad jump3:56fastest 48%Row4:58fastest 45%Farmers carry1:58faster than 39%Sandbag lunges4:17fastest 41%Wall balls6:02faster than 30%Runs (8 km)46:35fastest 40%Roxzone6:43fastest 17%Run 15:20faster than 34%Run 26:09faster than 45%Run 36:09fastest 42%Run 46:02fastest 39%Run 55:57fastest 35%Run 65:48fastest 32%Run 75:56fastest 37%Run 85:17fastest 31%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Nick Chovan, Conor McJoynt-Griffithwhole field → | Doubles Men · team U29 | 1:19:19 | 278th of 55581st of 128 aged U29 | 48:29 | 24:54 | 6:04 | View results | See splits Hide splitsSkiErg3:37fastest 2%Sled push2:06faster than 40%Sled pull3:17faster than 49%Burpee broad jump2:59fastest 44%Row4:03fastest 2%Farmers carry1:41fastest 43%Sandbag lunges3:03fastest 27%Wall balls4:08faster than 45%Runs (8 km)48:29faster than 41%Roxzone6:04fastest 22%Run 15:22fastest 38%Run 24:59fastest 36%Run 35:51faster than 36%Run 46:52faster than 13%Run 56:14faster than 33%Run 66:01faster than 38%Run 76:10faster than 32%Run 86:58faster than 17%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Nick Chovan, Conor McJoynt-Griffithwhole field → | Doubles Men · team U29 | 1:11:56 | 90th of 34636th of 111 aged U29 | 41:13 | 24:32 | 6:16 | View results | See splits Hide splitsSkiErg3:34fastest 3%Sled push1:23fastest 7%Sled pull3:44faster than 34%Burpee broad jump2:49fastest 34%Row4:26fastest 21%Farmers carry1:54faster than 21%Sandbag lunges2:44fastest 12%Wall balls3:58fastest 34%Runs (8 km)41:13fastest 32%Roxzone6:16fastest 12%Run 14:45fastest 13%Run 24:30fastest 23%Run 35:23faster than 47%Run 45:13fastest 43%Run 55:15fastest 38%Run 65:12fastest 45%Run 75:14fastest 44%Run 85:44fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:34 | Toronto 2024 · best of 2 | 4:04 |
| Sled push | 1:23 | Toronto 2024 · best of 2 | 1:50 |
| Sled pull | 3:17 | Las Vegas 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:49 | Toronto 2024 · best of 2 | 3:13 |
| Row | 4:03 | Las Vegas 2025 · best of 2 | 4:32 |
| Farmers carry | 1:41 | Las Vegas 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:44 | Toronto 2024 · best of 2 | 3:35 |
| Wall balls | 3:58 | Toronto 2024 · best of 2 | 4:23 |
| Runs (8 km) | 41:13 | Toronto 2024 · best of 2 | 42:19 |
| Roxzone | 6:04 | Las Vegas 2025 · best of 2 | 6:48 |
How to read
Each station's best across Conor's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emma Hogan1 race
- Nick Chovan1 race
- Nick Chovan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 346 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:22 against the typical Doubles Men finisher at Toronto 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
