Athlete · Open Men · 35-39 ·

IRL

Conor McGrogan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:52:11 (Glasgow 2026) · Doubles Men 1:24:36 (Dublin 2025) · Doubles Mixed 1:10:47 (Glasgow 2025).

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1:52:11 Open Men time · Glasgow 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

2417th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:52:11 latest race · Glasgow 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Glasgow 2026 faster than 20% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:11Glasgow 2026 · 1 race Doubles Men1:24:36Dublin 2025 · 1 race · with Brian Dillon Doubles Mixed1:10:47Glasgow 2025 · 1 race · with Helena Doris

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 35-39	1:52:11	2417th of 2,661	52:44	52:09	7:21	splits SkiErg5:22Sled push5:01Sled pull6:12Burpee broad jump7:32Row6:11Farmers carry3:32Sandbag lunges7:02Wall balls11:17Run 15:46Run 25:44Run 36:49Run 46:33Run 56:43Run 66:39Run 76:42Run 87:51Full report for this race →
Dublin 2025 12 Nov 2025team: Brian Dillon, Conor McGroganwhat the whole field did →	Doubles Men · team 35-39	1:24:36	1450th of 1,676	45:32	33:40	5:28	splits SkiErg4:29Sled push2:03Sled pull4:04Burpee broad jump5:03Row5:16Farmers carry2:18Sandbag lunges5:03Wall balls5:24Run 13:45Run 25:52Run 36:21Run 46:16Run 56:23Run 66:21Run 76:22Run 84:14Full report for this race →
Glasgow 2025 12 Mar 2025team: Helena Doris, Conor McGroganwhat the whole field did →	Doubles Mixed · team U29	1:10:47	top 17% 290/1,712	41:42	24:53	4:15	splits SkiErg4:02Sled push1:47Sled pull2:52Burpee broad jump2:55Row4:42Farmers carry1:51Sandbag lunges3:02Wall balls3:42Run 13:54Run 25:17Run 35:27Run 45:32Run 55:46Run 65:57Run 75:25Run 84:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 2%

Sled pull faster than 8%

Burpee broad jump faster than 16%

Row faster than 2%

Farmers carry faster than 4%

Sandbag lunges faster than 20%

Wall balls faster than 13%

Roxzone faster than 14%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 2:08 slower

Sled pull 1:53 slower

Burpee broad jump 2:03 slower

Row 1:16 slower

Farmers carry 1:22 slower

Sandbag lunges 1:48 slower

Wall balls 4:02 slower

Roxzone 2:24 slower

Runs (8 km) 10:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conor against the typical Open Men finisher

Conor1:52:11

5:465:225:445:016:496:126:337:326:436:116:393:326:427:027:5111:177:21

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:02 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown