IRL Conor McCooey
3 HYROX results over 3 seasons. Best Open Men time 1:09:34 at Rome 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:30 faster (1:18:04 to 1:09:34).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026what the whole field did → | Open Men · 25-29 | 1:09:34 | top 11% 307/2,820 | 32:38 | 31:31 | 5:29 | splitsSkiErg4:26Sled push2:43Sled pull4:17Burpee broad jump4:52Row4:45Farmers carry1:49Sandbag lunges4:15Wall balls4:24Run 15:36Run 23:49Run 34:01Run 43:52Run 53:52Run 63:39Run 73:39Run 84:15Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 25-29 | 1:14:29 | top 28% 645/2,325 | 36:24 | 34:17 | 3:52 | splitsSkiErg4:27Sled push1:51Sled pull4:22Burpee broad jump6:26Row4:43Farmers carry1:51Sandbag lunges5:12Wall balls5:25Run 12:50Run 24:41Run 35:12Run 45:05Run 55:11Run 65:00Run 74:58Run 83:31Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 25-29 | 1:18:04 | top 39% 572/1,501 | 38:44 | 33:33 | 5:52 | splitsSkiErg4:36Sled push2:10Sled pull4:35Burpee broad jump4:53Row4:52Farmers carry2:01Sandbag lunges5:05Wall balls5:21Run 14:58Run 24:55Run 34:59Run 44:52Run 54:49Run 64:48Run 74:37Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
