IRL Conor McCann
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:37 (London ExCeL 2025) · Doubles Mixed 1:37:48 (Sydney 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:23:37 | 2861st of 5,554 | 33:56* | 38:23* | 11:23 | splitsSkiErg4:50Sled push2:43Sled pull5:16Burpee broad jump5:24Row5:04Farmers carry1:59Sandbag lunges6:12Wall balls6:55Run 13:18Run 23:47Run 34:14Run 44:05Run 54:17Run 64:05Run 74:19Run 85:55Full report for this race → |
| Sydney 2025 5 Jul 2025team: Conor McCann, Megan McEvoy Morganwhat the whole field did → | Doubles Mixed · team 25-29 | 1:37:48 | 1483rd of 1,718 | 50:05 | 36:51 | 10:57 | splitsSkiErg4:30Sled push2:30Sled pull4:49Burpee broad jump5:59Row5:01Farmers carry2:18Sandbag lunges6:11Wall balls5:33Run 15:01Run 25:30Run 36:03Run 46:08Run 56:08Run 66:10Run 76:07Run 89:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:03 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
