IRL Conor Mc Court
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 54:19 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Conor Mc Court, Benny McElholmwhole field → | Doubles Men · team 40-44 | 54:19 | 22nd of 3,9275th of 533 aged 40-44 | 24:48* | 21:39* | 7:55 | View results | See splits Hide splitsSkiErg3:55fastest 4%Sled push1:29fastest 10%Sled pull2:14fastest 1%Burpee broad jump2:05fastest 3%Row4:22fastest 28%Farmers carry1:21fastest 14%Sandbag lunges2:38fastest 5%Wall balls3:35fastest 3%Runs (8 km)24:48fastest 1%Roxzone7:55fastest 1%Run 12:31fastest 3%Run 22:52fastest 1%Run 33:01fastest 1%Run 43:01fastest 1%Run 53:02fastest 1%Run 63:02fastest 1%Run 73:06fastest 2%Run 84:17fastest 2%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Nigel Mills, Conor Mc Courtwhole field → | Doubles Men · team 30-39 | 56:22 | 17th of 92811th of 466 aged 30-39 | 31:48 | 21:31 | 3:08 | View results | See splits Hide splitsSkiErg3:32fastest 5%Sled push1:32fastest 39%Sled pull2:20fastest 8%Burpee broad jump2:14fastest 6%Row4:14fastest 28%Farmers carry1:18fastest 9%Sandbag lunges2:51fastest 21%Wall balls3:30fastest 5%Runs (8 km)31:48fastest 2%Roxzone3:08fastest 3%Run 12:29fastest 2%Run 24:10fastest 3%Run 34:26fastest 3%Run 44:24fastest 2%Run 54:22fastest 1%Run 64:27fastest 2%Run 74:31fastest 3%Run 83:03fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:32 | Dublin 2024 · best of 2 | 4:04 |
| Sled push | 1:29 | London ExCeL 2025 · best of 2 | 1:50 |
| Sled pull | 2:14 | London ExCeL 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:05 | London ExCeL 2025 · best of 2 | 3:13 |
| Row | 4:14 | Dublin 2024 · best of 2 | 4:32 |
| Farmers carry | 1:18 | Dublin 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:38 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 3:30 | Dublin 2024 · best of 2 | 4:23 |
| Runs (8 km) | 24:48 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 3:08 | Dublin 2024 · best of 2 | 6:48 |
How to read
Each station's best across Conor's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Benny McElholm1 race
- Nigel Mills1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 54:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
