IRL Conor Keane
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:08:15 at Sydney 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor Keane at each race, oldest on the left; lower is faster.The best was 1:08:15 at Sydney (Jul 2024); Conor Keane was 4:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Men | 1:08:15 |
| Mechelen | Mar 2026 | Doubles Men | 1:13:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
758th of 1,536 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:51 | faster than 56% |
| SkiErg: | 4:10 | 4:01 | faster than 28% |
| Run 2: | 4:38 | 4:42 | faster than 53% |
| Sled push: | 1:46 | 1:38 | faster than 30% |
| Run 3: | 4:50 | 4:58 | faster than 56% |
| Sled pull: | 3:00 | 3:04 | faster than 56% |
| Run 4: | 5:02 | 5:01 | faster than 49% |
| Burpee broad jump: | 3:50 | 3:22 | faster than 28% |
| Run 5: | 5:19 | 5:12 | faster than 44% |
| Row: | 4:34 | 4:28 | faster than 39% |
| Run 6: | 4:45 | 5:06 | faster than 65% |
| Farmers carry: | 1:30 | 1:40 | faster than 78% |
| Run 7: | 4:45 | 5:02 | faster than 64% |
| Sandbag lunges: | 3:57 | 3:34 | faster than 32% |
| Run 8: | 5:13 | 5:24 | faster than 57% |
| Wall balls: | 5:01 | 4:26 | faster than 27% |
| Roxzone: | 7:12 | 7:26 | faster than 56% |
| Runs (8 km) | 38:16 | 39:14 | faster than 56% |
| Stations (8) | 27:48 | ||
| Finish | 1:13:13 | 1:13:23 | 758th of 1,536 · faster than 50% |
121st of 415 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:57 | faster than 66% |
| SkiErg: | 3:57 | 4:01 | faster than 64% |
| Run 2: | 4:45 | 5:06 | faster than 70% |
| Sled push: | 1:27 | 1:28 | faster than 51% |
| Run 3: | 5:11 | 5:23 | faster than 63% |
| Sled pull: | 2:34 | 2:56 | faster than 75% |
| Run 4: | 5:09 | 5:25 | faster than 66% |
| Burpee broad jump: | 2:01 | 2:42 | faster than 92% |
| Run 5: | 5:23 | 5:35 | faster than 60% |
| Row: | 4:09 | 4:16 | faster than 66% |
| Run 6: | 5:12 | 5:29 | faster than 63% |
| Farmers carry: | 1:40 | 1:35 | faster than 39% |
| Run 7: | 5:28 | 5:30 | faster than 50% |
| Sandbag lunges: | 2:37 | 3:27 | faster than 95% |
| Run 8: | 5:55 | 6:12 | faster than 64% |
| Wall balls: | 3:56 | 4:10 | faster than 69% |
| Roxzone: | 5:12 | 4:48 | faster than 36% |
| Runs (8 km) | 40:47 | 42:41 | faster than 64% |
| Stations (8) | 22:21 | ||
| Finish | 1:08:15 | 1:11:59 | 121st of 415 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Sydney 2024 · best of 2 | 4:04 |
| Sled push | 1:27 | Sydney 2024 · best of 2 | 1:51 |
| Sled pull | 2:34 | Sydney 2024 · best of 2 | 3:21 |
| Burpee broad jump | 2:01 | Sydney 2024 · best of 2 | 3:14 |
| Row | 4:09 | Sydney 2024 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Mechelen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:37 | Sydney 2024 · best of 2 | 3:36 |
| Wall balls | 3:56 | Sydney 2024 · best of 2 | 4:23 |
| Runs (8 km) | 38:16 | Mechelen 2026 · best of 2 | 42:20 |
| Roxzone | 5:12 | Sydney 2024 · best of 2 | 6:43 |
How to read
Each station's best across Conor's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kalen O Donoghue1 race
- Louis Sheedy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 415 Doubles Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 64% |
| Push | 52% |
| Pull | 75% |
| BBJ | 93% |
| Row | 66% |
| Carry | 39% |
| Lunges | 95% |
| Wall balls | 69% |
| Roxzone | 37% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:54 faster); weakest: Roxzone (0:24 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 40:50 running, 22:22 at the stations and 5:12 in the roxzone; the longest station was the row (4:09) and the shortest the sled push (1:27).Below, Typical Doubles Men: 42:37 running, 24:36 at the stations and 4:48 in the roxzone; the longest station was the row (4:16) and the shortest the sled push (1:28).
See the numbers
| Part | Conor | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:47 | 3:57 |
| SkiErg | 3:57 | 4:01 |
| Run 2 | 4:45 | 5:06 |
| Sled push | 1:27 | 1:28 |
| Run 3 | 5:11 | 5:23 |
| Sled pull | 2:34 | 2:56 |
| Run 4 | 5:09 | 5:25 |
| Burpee broad jump | 2:01 | 2:42 |
| Run 5 | 5:23 | 5:35 |
| Row | 4:09 | 4:16 |
| Run 6 | 5:12 | 5:29 |
| Farmers carry | 1:40 | 1:35 |
| Run 7 | 5:28 | 5:30 |
| Sandbag lunges | 2:37 | 3:27 |
| Run 8 | 5:55 | 6:12 |
| Wall balls | 3:56 | 4:10 |
| Roxzone | 5:12 | 4:48 |
| Finish | 1:08:15 | 1:11:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Doubles Men finisher at Sydney 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
