IRL Conor Horan
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
Two results in one division at the same race (Doubles Men at Glasgow 2025): either two athletes called Conor Horan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor Horan at each race, oldest on the left; lower is faster.The best was 1:29:25 at Barcelona (May 2026); Conor Horan was 2:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:31:54 |
| Barcelona | May 2026 | Open Men | 1:29:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Conor Horan at each race, oldest on the left; lower is faster.The best was 1:01:32 at Glasgow (Mar 2025); Conor Horan was 0:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:01:32 |
| Glasgow | Mar 2025 | Doubles Men | 1:17:23 |
| Dublin | Nov 2025 | Doubles Men | 1:09:18 |
| Glasgow | Mar 2026 | Doubles Men | 1:02:26 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
1,603rd of 2,350 Open Men (faster than 31%). Against the 72 who finished around 1:30:08: most time gained on wall balls (1:27), most lost on the eight runs (3:15). Runs 5 to 8 took 2:24 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 6:52 | 4:28 | faster than 1% |
| SkiErg: | 4:52 | 4:42 | faster than 31% |
| Run 2: | 6:47 | 4:37 | faster than 2% |
| Sled push: | 3:51 | 3:25 | faster than 29% |
| Run 3: | 5:05 | 5:01 | faster than 46% |
| Sled pull: | 4:45 | 4:41 | faster than 47% |
| Run 4: | 5:15 | 4:59 | faster than 36% |
| Burpee broad jump: | 5:05 | 5:10 | faster than 52% |
| Run 5: | 5:23 | 5:03 | faster than 33% |
| Row: | 4:55 | 4:51 | faster than 44% |
| Run 6: | 5:14 | 4:56 | faster than 35% |
| Farmers carry: | 2:33 | 2:06 | faster than 24% |
| Run 7: | 5:06 | 4:55 | faster than 40% |
| Sandbag lunges: | 5:27 | 4:55 | faster than 33% |
| Run 8: | 5:53 | 5:14 | faster than 26% |
| Wall balls: | 6:05 | 6:38 | faster than 61% |
| Roxzone: | 6:26 | 6:16 | faster than 46% |
| Runs (8 km) | 45:31 | 39:26 | faster than 17% |
| Stations (8) | 37:33 | ||
| Finish | 1:29:25 | 1:22:58 | 1603rd of 2,350 · faster than 31% |
1,772nd of 2,661 Open Men (faster than 33%). Against the 81 who finished around 1:31:10: most time gained on the roxzone (1:08), most lost on sled pull (1:29). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:54 | faster than 70% |
| SkiErg: | 4:30 | 4:31 | faster than 52% |
| Run 2: | 4:51 | 4:47 | faster than 46% |
| Sled push: | 3:57 | 2:53 | faster than 8% |
| Run 3: | 5:19 | 5:08 | faster than 41% |
| Sled pull: | 6:08 | 4:19 | faster than 8% |
| Run 4: | 5:44 | 5:08 | faster than 27% |
| Burpee broad jump: | 6:11 | 5:29 | faster than 35% |
| Run 5: | 5:46 | 5:17 | faster than 32% |
| Row: | 5:06 | 4:55 | faster than 36% |
| Run 6: | 5:44 | 5:10 | faster than 29% |
| Farmers carry: | 3:10 | 2:10 | faster than 8% |
| Run 7: | 5:40 | 5:10 | faster than 30% |
| Sandbag lunges: | 6:39 | 5:14 | faster than 23% |
| Run 8: | 6:43 | 6:00 | faster than 30% |
| Wall balls: | 7:31 | 7:15 | faster than 46% |
| Roxzone: | 4:34 | 4:57 | faster than 59% |
| Runs (8 km) | 44:14 | 41:46 | faster than 36% |
| Stations (8) | 43:12 | ||
| Finish | 1:31:54 | 1:24:12 | 1772nd of 2,661 · faster than 33% |
183rd of 1,528 Doubles Men (faster than 88%). Against the 44 who finished around 1:01:35: most time gained on burpee broad jump (0:24), most lost on the eight runs (0:24). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:58 | faster than 93% |
| SkiErg: | 3:46 | 4:01 | faster than 89% |
| Run 2: | 3:59 | 4:49 | faster than 90% |
| Sled push: | 1:58 | 1:50 | faster than 33% |
| Run 3: | 4:20 | 5:09 | faster than 86% |
| Sled pull: | 2:33 | 2:57 | faster than 84% |
| Run 4: | 4:20 | 5:09 | faster than 87% |
| Burpee broad jump: | 2:12 | 3:07 | faster than 94% |
| Run 5: | 4:27 | 5:19 | faster than 86% |
| Row: | 4:28 | 4:34 | faster than 62% |
| Run 6: | 4:17 | 5:15 | faster than 91% |
| Farmers carry: | 1:40 | 1:41 | faster than 54% |
| Run 7: | 4:26 | 5:15 | faster than 87% |
| Sandbag lunges: | 3:07 | 3:32 | faster than 74% |
| Run 8: | 5:04 | 5:54 | faster than 81% |
| Wall balls: | 4:18 | 4:33 | faster than 65% |
| Roxzone: | 3:38 | 4:24 | faster than 76% |
| Runs (8 km) | 34:53 | 42:03 | faster than 88% |
| Stations (8) | 24:02 | ||
| Finish | 1:02:26 | 1:13:38 | 183rd of 1,528 · faster than 88% |
619th of 1,676 Doubles Men (faster than 63%). Against the 52 who finished around 1:08:48: most time gained on wall balls (0:42), most lost on the eight runs (1:45). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:18 | faster than 70% |
| SkiErg: | 3:46 | 4:01 | faster than 90% |
| Run 2: | 5:14 | 5:18 | faster than 53% |
| Sled push: | 1:27 | 1:36 | faster than 77% |
| Run 3: | 5:39 | 5:39 | faster than 49% |
| Sled pull: | 3:13 | 3:13 | faster than 51% |
| Run 4: | 5:32 | 5:40 | faster than 57% |
| Burpee broad jump: | 3:29 | 3:25 | faster than 46% |
| Run 5: | 5:30 | 5:48 | faster than 64% |
| Row: | 3:57 | 4:28 | faster than 98% |
| Run 6: | 5:52 | 5:44 | faster than 43% |
| Farmers carry: | 2:02 | 1:38 | faster than 10% |
| Run 7: | 5:59 | 5:46 | faster than 40% |
| Sandbag lunges: | 3:13 | 3:35 | faster than 72% |
| Run 8: | 3:53 | 3:59 | faster than 55% |
| Wall balls: | 3:46 | 4:39 | faster than 93% |
| Roxzone: | 3:50 | 4:11 | faster than 64% |
| Runs (8 km) | 40:38 | 41:20 | faster than 55% |
| Stations (8) | 24:53 | ||
| Finish | 1:09:18 | 1:12:35 | 619th of 1,676 · faster than 63% |
1,428th of 2,052 Doubles Men (faster than 30%). Against the 64 who finished around 1:17:31: most time gained on the eight runs (0:38), most lost on the roxzone (1:13). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:42 | faster than 69% |
| SkiErg: | 3:58 | 3:52 | faster than 34% |
| Run 2: | 5:17 | 5:06 | faster than 41% |
| Sled push: | 2:02 | 1:44 | faster than 15% |
| Run 3: | 5:53 | 5:24 | faster than 30% |
| Sled pull: | 3:26 | 2:54 | faster than 20% |
| Run 4: | 6:07 | 5:23 | faster than 25% |
| Burpee broad jump: | 3:04 | 3:03 | faster than 49% |
| Run 5: | 6:58 | 5:34 | faster than 14% |
| Row: | 4:43 | 4:23 | faster than 19% |
| Run 6: | 5:30 | 5:29 | faster than 49% |
| Farmers carry: | 1:45 | 1:33 | faster than 24% |
| Run 7: | 6:02 | 5:33 | faster than 32% |
| Sandbag lunges: | 3:32 | 3:24 | faster than 43% |
| Run 8: | 4:36 | 4:24 | faster than 41% |
| Wall balls: | 4:57 | 4:17 | faster than 20% |
| Roxzone: | 6:16 | 4:24 | faster than 12% |
| Runs (8 km) | 43:43 | 41:01 | faster than 36% |
| Stations (8) | 27:27 | ||
| Finish | 1:17:23 | 1:10:48 | 1428th of 2,052 · faster than 30% |
309th of 2,052 Doubles Men (faster than 84%). Against the 61 who finished around 1:01:32: most time gained on the eight runs (1:00), most lost on sled pull (0:30). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:42 | faster than 82% |
| SkiErg: | 3:45 | 3:52 | faster than 73% |
| Run 2: | 4:21 | 5:06 | faster than 88% |
| Sled push: | 1:43 | 1:44 | faster than 53% |
| Run 3: | 4:31 | 5:24 | faster than 88% |
| Sled pull: | 3:02 | 2:54 | faster than 41% |
| Run 4: | 4:28 | 5:23 | faster than 91% |
| Burpee broad jump: | 2:46 | 3:03 | faster than 65% |
| Run 5: | 4:40 | 5:34 | faster than 87% |
| Row: | 4:30 | 4:23 | faster than 38% |
| Run 6: | 4:45 | 5:29 | faster than 81% |
| Farmers carry: | 1:33 | 1:33 | faster than 51% |
| Run 7: | 4:29 | 5:33 | faster than 92% |
| Sandbag lunges: | 3:01 | 3:24 | faster than 72% |
| Run 8: | 3:38 | 4:24 | faster than 86% |
| Wall balls: | 3:48 | 4:17 | faster than 85% |
| Roxzone: | 3:31 | 4:24 | faster than 87% |
| Runs (8 km) | 33:58 | 41:01 | faster than 89% |
| Stations (8) | 24:08 | ||
| Finish | 1:01:32 | 1:10:48 | 309th of 2,052 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 3:51 | Barcelona 2026 · best of 2 | 3:04 |
| Sled pull | 4:45 | Barcelona 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:05 | Barcelona 2026 · best of 2 | 5:38 |
| Row | 4:55 | Barcelona 2026 · best of 2 | 4:53 |
| Farmers carry | 2:33 | Barcelona 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:27 | Barcelona 2026 · best of 2 | 5:20 |
| Wall balls | 6:05 | Barcelona 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:14 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 4:34 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Conor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sean Malee2 races
- Darragh McCoy1 race
- Kyle Bustard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 62% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 31% |
| Push | 29% |
| Pull | 47% |
| BBJ | 52% |
| Row | 44% |
| Carry | 24% |
| Lunges | 33% |
| Wall balls | 62% |
| Roxzone | 46% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Wall balls (faster than 62%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:33 faster); weakest: Runs (8 km) (6:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 45:34 running, 37:33 at the stations and 6:26 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 6:52 | 4:28 |
| SkiErg | 4:52 | 4:42 |
| Run 2 | 6:47 | 4:37 |
| Sled push | 3:51 | 3:25 |
| Run 3 | 5:05 | 5:01 |
| Sled pull | 4:45 | 4:41 |
| Run 4 | 5:15 | 4:59 |
| Burpee broad jump | 5:05 | 5:10 |
| Run 5 | 5:23 | 5:03 |
| Row | 4:55 | 4:51 |
| Run 6 | 5:14 | 4:56 |
| Farmers carry | 2:33 | 2:06 |
| Run 7 | 5:06 | 4:55 |
| Sandbag lunges | 5:27 | 4:55 |
| Run 8 | 5:53 | 5:14 |
| Wall balls | 6:05 | 6:38 |
| Roxzone | 6:26 | 6:16 |
| Finish | 1:29:25 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:32 against the typical Open Men finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
