Athlete · Open Men · 25-29 ·

IRL

Conor Heaney

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:25 (Dublin 2025) · Doubles Mixed 1:14:16 (Berlin 2025).

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1:29:25 Open Men time · Dublin 2025 also raced Doubles Mixed: each has its own best below

1604th of 2,325 Open Men place · Dublin 2025 among Open Men finishers there

1:29:25 latest race · Dublin 2025 first Open Men race Open Men

SkiErg strongest segment · Dublin 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:25Dublin 2025 · 1 race Doubles Mixed1:14:16Berlin 2025 · 1 race · with Grace Mulhall

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 25-29	1:29:25	1604th of 2,325	42:18	41:36	5:35	splits SkiErg4:25Sled push2:31Sled pull4:34Burpee broad jump6:47Row4:47Farmers carry2:13Sandbag lunges7:25Wall balls8:54Run 13:14Run 25:23Run 35:43Run 45:48Run 55:58Run 65:53Run 75:55Run 84:27Full report for this race →
Berlin 2025 16 May 2025team: Grace Mulhall, Conor Heaneywhat the whole field did →	Doubles Mixed · team U29	1:14:16	718th of 1,421	37:18	28:59	8:02	splits SkiErg4:14Sled push2:06Sled pull3:18Burpee broad jump4:07Row4:36Farmers carry1:36Sandbag lunges3:53Wall balls5:09Run 14:00Run 24:22Run 34:35Run 44:38Run 54:35Run 64:39Run 74:44Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 57%

Sled pull faster than 50%

Burpee broad jump faster than 24%

Row faster than 53%

Farmers carry faster than 39%

Sandbag lunges faster than 10%

Wall balls faster than 28%

Roxzone faster than 29%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:04 faster

Sled pull level

Burpee broad jump 1:22 slower

Row 0:01 faster

Farmers carry 0:08 slower

Sandbag lunges 2:22 slower

Wall balls 1:35 slower

Roxzone 0:58 slower

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conor against the typical Open Men finisher

Conor1:29:25

3:144:255:232:315:434:345:486:475:584:475:532:135:557:254:278:545:35

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:22 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown