IRL Conor Harris
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Men time: 1:12:35 at Warsaw 2026.
Two results in one division at the same race (Doubles Men at Dublin 2025): either two athletes called Conor Harris, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor Harris at each race, oldest on the left; lower is faster.The best was 1:12:35 at Warsaw (Apr 2026); Conor Harris was 16:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:28:48 |
| Dublin | Nov 2025 | Doubles Men | 1:19:52 |
| Warsaw | Apr 2026 | Doubles Men | 1:12:35 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
422nd of 992 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:05 | faster than 55% |
| SkiErg: | 4:09 | 3:56 | faster than 22% |
| Run 2: | 5:07 | 5:23 | faster than 61% |
| Sled push: | 1:53 | 1:47 | faster than 37% |
| Run 3: | 5:27 | 5:44 | faster than 61% |
| Sled pull: | 2:59 | 2:54 | faster than 45% |
| Run 4: | 5:29 | 5:44 | faster than 61% |
| Burpee broad jump: | 4:09 | 3:15 | faster than 17% |
| Run 5: | 5:38 | 5:50 | faster than 59% |
| Row: | 4:13 | 4:31 | faster than 86% |
| Run 6: | 5:34 | 5:41 | faster than 56% |
| Farmers carry: | 1:22 | 1:33 | faster than 83% |
| Run 7: | 5:37 | 5:46 | faster than 56% |
| Sandbag lunges: | 3:13 | 3:30 | faster than 67% |
| Run 8: | 4:28 | 4:44 | faster than 62% |
| Wall balls: | 4:09 | 4:12 | faster than 54% |
| Roxzone: | 5:15 | 5:17 | faster than 50% |
| Runs (8 km) | 41:18 | 43:09 | faster than 61% |
| Stations (8) | 26:07 | ||
| Finish | 1:12:35 | 1:14:26 | 422nd of 992 · faster than 57% |
1,253rd of 1,676 Doubles Men (faster than 25%). Against the 52 who finished around 1:19:54: most time gained on wall balls (0:29), most lost on the eight runs (0:57). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:18 | faster than 16% |
| SkiErg: | 4:22 | 4:01 | faster than 9% |
| Run 2: | 6:09 | 5:18 | faster than 16% |
| Sled push: | 1:37 | 1:36 | faster than 49% |
| Run 3: | 6:32 | 5:39 | faster than 18% |
| Sled pull: | 3:21 | 3:13 | faster than 40% |
| Run 4: | 6:30 | 5:40 | faster than 19% |
| Burpee broad jump: | 3:54 | 3:25 | faster than 28% |
| Run 5: | 6:36 | 5:48 | faster than 22% |
| Row: | 4:28 | 4:28 | faster than 52% |
| Run 6: | 6:22 | 5:44 | faster than 25% |
| Farmers carry: | 1:57 | 1:38 | faster than 15% |
| Run 7: | 6:29 | 5:46 | faster than 23% |
| Sandbag lunges: | 4:12 | 3:35 | faster than 23% |
| Run 8: | 4:19 | 3:59 | faster than 34% |
| Wall balls: | 4:35 | 4:39 | faster than 53% |
| Roxzone: | 4:42 | 4:11 | faster than 33% |
| Runs (8 km) | 46:49 | 41:20 | faster than 21% |
| Stations (8) | 28:26 | ||
| Finish | 1:19:52 | 1:12:35 | 1253rd of 1,676 · faster than 25% |
1,527th of 1,676 Doubles Men (faster than 8%). Against the 51 who finished around 1:27:30: most time gained on wall balls (1:28), most lost on the eight runs (4:02). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:18 | faster than 14% |
| SkiErg: | 4:16 | 4:01 | faster than 16% |
| Run 2: | 6:16 | 5:18 | faster than 13% |
| Sled push: | 1:43 | 1:36 | faster than 33% |
| Run 3: | 6:47 | 5:39 | faster than 13% |
| Sled pull: | 4:05 | 3:13 | faster than 9% |
| Run 4: | 7:23 | 5:40 | faster than 5% |
| Burpee broad jump: | 4:44 | 3:25 | faster than 9% |
| Run 5: | 7:19 | 5:48 | faster than 9% |
| Row: | 4:25 | 4:28 | faster than 59% |
| Run 6: | 7:18 | 5:44 | faster than 6% |
| Farmers carry: | 1:43 | 1:38 | faster than 39% |
| Run 7: | 7:26 | 5:46 | faster than 6% |
| Sandbag lunges: | 0:03 ‡ | 3:35 | |
| Run 8: | 7:34 | 3:59 | faster than 0% |
| Wall balls: | 4:19 | 4:39 | faster than 68% |
| Roxzone: | 9:36 | 4:11 | faster than 1% |
| Runs (8 km) | 53:58 | 41:20 | faster than 4% |
| Stations (8) | 25:18 (7 of 8) | ||
| Finish | 1:28:48 | 1:12:35 | 1527th of 1,676 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Warsaw 2026 · best of 3 | 4:04 |
| Sled push | 1:37 | Dublin 2025 · best of 3 | 1:51 |
| Sled pull | 2:59 | Warsaw 2026 · best of 3 | 3:21 |
| Burpee broad jump | 3:54 | Dublin 2025 · best of 3 | 3:14 |
| Row | 4:13 | Warsaw 2026 · best of 3 | 4:32 |
| Farmers carry | 1:22 | Warsaw 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:13 | Warsaw 2026 · best of 2 | 3:36 |
| Wall balls | 4:09 | Warsaw 2026 · best of 3 | 4:23 |
| Runs (8 km) | 41:18 | Warsaw 2026 · best of 3 | 42:20 |
| Roxzone | 4:42 | Dublin 2025 · best of 3 | 6:43 |
How to read
Each station's best across Conor's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Darragh Moynihan1 race
- Rory Oconnell1 race
- Shane Harris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 992 Doubles Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 22% |
| Push | 38% |
| Pull | 45% |
| BBJ | 18% |
| Row | 86% |
| Carry | 84% |
| Lunges | 67% |
| Wall balls | 54% |
| Roxzone | 51% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:51 faster); weakest: Burpee broad jump (0:54 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 41:20 running, 26:07 at the stations and 5:15 in the roxzone; the longest station was the row (4:13).Below, Typical Doubles Men: 42:56 running, 25:38 at the stations and 5:17 in the roxzone; the longest station was the row (4:31).
See the numbers
| Part | Conor | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:00 | 4:05 |
| SkiErg | 4:09 | 3:56 |
| Run 2 | 5:07 | 5:23 |
| Sled push | 1:53 | 1:47 |
| Run 3 | 5:27 | 5:44 |
| Sled pull | 2:59 | 2:54 |
| Run 4 | 5:29 | 5:44 |
| Burpee broad jump | 4:09 | 3:15 |
| Run 5 | 5:38 | 5:50 |
| Row | 4:13 | 4:31 |
| Run 6 | 5:34 | 5:41 |
| Farmers carry | 1:22 | 1:33 |
| Run 7 | 5:37 | 5:46 |
| Sandbag lunges | 3:13 | 3:30 |
| Run 8 | 4:28 | 4:44 |
| Wall balls | 4:09 | 4:12 |
| Roxzone | 5:15 | 5:17 |
| Finish | 1:12:35 | 1:14:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Doubles Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
