IRL Conor Griffin
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:07:28 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Luke Robinson, Conor Griffinwhole field → | Doubles Men · team 30-34 | 1:07:28 | 498th of 1,676143rd of 411 aged 30-34 | 39:35 | 24:37 | 3:21 | View results | See splits Hide splitsSkiErg3:52fastest 24%Sled push1:25fastest 17%Sled pull3:18faster than 44%Burpee broad jump3:05fastest 33%Row4:13fastest 18%Farmers carry1:34fastest 38%Sandbag lunges2:42fastest 7%Wall balls4:28fastest 41%Runs (8 km)39:35fastest 39%Roxzone3:21fastest 16%Run 13:12fastest 43%Run 25:07fastest 42%Run 35:25fastest 40%Run 45:28fastest 40%Run 55:30fastest 36%Run 65:32fastest 41%Run 75:32fastest 39%Run 83:51fastest 44%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Conor Griffin, Luke Robinsonwhole field → | Doubles Men · team 30-39 | 1:12:25 | 502nd of 928265th of 466 aged 30-39 | 43:02 | 25:37 | 3:51 | View results | See splits Hide splitsSkiErg3:49fastest 48%Sled push1:29fastest 31%Sled pull3:03faster than 47%Burpee broad jump3:43faster than 30%Row4:15fastest 30%Farmers carry1:40faster than 35%Sandbag lunges3:24faster than 48%Wall balls4:14faster than 41%Runs (8 km)43:02faster than 41%Roxzone3:51fastest 24%Run 13:31faster than 29%Run 25:42faster than 29%Run 35:50faster than 42%Run 45:52faster than 42%Run 55:58faster than 45%Run 65:57faster than 41%Run 75:58faster than 42%Run 84:17faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Dublin 2024 · best of 2 | 4:04 |
| Sled push | 1:25 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 3:03 | Dublin 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:05 | Dublin 2025 · best of 2 | 3:13 |
| Row | 4:13 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:34 | Dublin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:42 | Dublin 2025 · best of 2 | 3:35 |
| Wall balls | 4:14 | Dublin 2024 · best of 2 | 4:23 |
| Runs (8 km) | 39:35 | Dublin 2025 · best of 2 | 42:19 |
| Roxzone | 3:21 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Conor's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luke Robinson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
