IRL Conor Gormley
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
238th of 1,556 Doubles Mixed (faster than 84%). Against the 49 who finished around 1:09:08: most time gained on the eight runs (0:41), most lost on sled pull (0:44). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:01 | 3:35 | faster than 84% |
| SkiErg: | 4:08 | 4:18 | faster than 74% |
| Run 2: | 4:54 | 5:49 | faster than 86% |
| Sled push: | 2:01 | 1:55 | faster than 40% |
| Run 3: | 5:20 | 6:10 | faster than 84% |
| Sled pull: | 4:01 | 3:47 | faster than 37% |
| Run 4: | 5:24 | 6:13 | faster than 82% |
| Burpee broad jump: | 2:35 | 3:52 | faster than 94% |
| Run 5: | 5:34 | 6:21 | faster than 80% |
| Row: | 4:50 | 4:47 | faster than 45% |
| Run 6: | 5:14 | 6:17 | faster than 88% |
| Farmers carry: | 1:36 | 1:49 | faster than 81% |
| Run 7: | 5:27 | 6:20 | faster than 84% |
| Sandbag lunges: | 3:18 | 4:02 | faster than 83% |
| Run 8: | 3:34 | 4:22 | faster than 88% |
| Wall balls: | 4:14 | 4:53 | faster than 77% |
| Roxzone: | 4:14 | 4:39 | faster than 65% |
| Runs (8 km) | 38:24 | 45:19 | faster than 85% |
| Stations (8) | 26:43 | ||
| Finish | 1:09:15 | 1:19:42 | 238th of 1,556 · faster than 84% |
1,003rd of 2,599 Open Men (faster than 61%). Against the 82 who finished around 1:16:33: most time gained on the eight runs (4:57), most lost on wall balls (2:44). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:33 | faster than 91% |
| SkiErg: | 4:28 | 4:22 | faster than 38% |
| Run 2: | 3:27 | 4:09 | faster than 92% |
| Sled push: | 2:57 | 2:49 | faster than 39% |
| Run 3: | 3:41 | 4:25 | faster than 89% |
| Sled pull: | 5:32 | 4:15 | faster than 13% |
| Run 4: | 3:33 | 4:27 | faster than 95% |
| Burpee broad jump: | 4:54 | 5:19 | faster than 60% |
| Run 5: | 3:55 | 4:36 | faster than 85% |
| Row: | 4:58 | 4:39 | faster than 21% |
| Run 6: | 3:42 | 4:29 | faster than 90% |
| Farmers carry: | 2:29 | 2:01 | faster than 22% |
| Run 7: | 3:49 | 4:31 | faster than 87% |
| Sandbag lunges: | 4:25 | 5:01 | faster than 71% |
| Run 8: | 5:06 | 5:56 | faster than 81% |
| Wall balls: | 8:32 | 6:06 | faster than 14% |
| Roxzone: | 7:46 | 8:24 | faster than 66% |
| Runs (8 km) | 30:08 | 36:11 | faster than 89% |
| Stations (8) | 38:15 | ||
| Finish | 1:16:05 | 1:19:39 | 1003rd of 2,599 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brianna Gormley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 39% |
| Push | 40% |
| Pull | 13% |
| BBJ | 61% |
| Row | 21% |
| Carry | 22% |
| Lunges | 71% |
| Wall balls | 15% |
| Roxzone | 66% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:03 faster); weakest: Wall balls (2:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 30:12 running, 38:15 at the stations and 7:46 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:33 |
| SkiErg | 4:28 | 4:22 |
| Run 2 | 3:27 | 4:09 |
| Sled push | 2:57 | 2:49 |
| Run 3 | 3:41 | 4:25 |
| Sled pull | 5:32 | 4:15 |
| Run 4 | 3:33 | 4:27 |
| Burpee broad jump | 4:54 | 5:19 |
| Run 5 | 3:55 | 4:36 |
| Row | 4:58 | 4:39 |
| Run 6 | 3:42 | 4:29 |
| Farmers carry | 2:29 | 2:01 |
| Run 7 | 3:49 | 4:31 |
| Sandbag lunges | 4:25 | 5:01 |
| Run 8 | 5:06 | 5:56 |
| Wall balls | 8:32 | 6:06 |
| Roxzone | 7:46 | 8:24 |
| Finish | 1:16:05 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:26 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
