Athlete · Open Men · 25-29 ·

IRL

Conor Gormley

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:05 (Berlin 2025) · Doubles Mixed 1:09:15 (Dublin 2025).

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1:16:05 Open Men time · Berlin 2025 also raced Doubles Mixed: each has its own best below

top 39% Open Men place · Berlin 2025 1001st of 2,599 Open Men finishers there

1:09:15 latest race · Dublin 2025 first Doubles Mixed race Doubles Mixed with Brianna Gormley

Runs (8 km) strongest segment · Berlin 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:05Berlin 2025 · 1 race Doubles Mixed1:09:15Dublin 2025 · 1 race · with Brianna Gormley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 15 Nov 2025team: Brianna Gormley, Conor Gormleywhat the whole field did →	Doubles Mixed · team 25-29	1:09:15	top 16% 238/1,556	38:24	26:43	4:14	splits SkiErg4:08Sled push2:01Sled pull4:01Burpee broad jump2:35Row4:50Farmers carry1:36Sandbag lunges3:18Wall balls4:14Run 13:01Run 24:54Run 35:20Run 45:24Run 55:34Run 65:14Run 75:27Run 83:34Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 25-29	1:16:05	top 39% 1001/2,599	30:08	38:15	7:46	splits SkiErg4:28Sled push2:57Sled pull5:32Burpee broad jump4:54Row4:58Farmers carry2:29Sandbag lunges4:25Wall balls8:32Run 12:59Run 23:27Run 33:41Run 43:33Run 53:55Run 63:42Run 73:49Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 40%

Sled pull faster than 13%

Burpee broad jump faster than 61%

Row faster than 21%

Farmers carry faster than 22%

Sandbag lunges faster than 71%

Wall balls faster than 15%

Roxzone faster than 66%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:08 slower

Sled pull 1:17 slower

Burpee broad jump 0:25 faster

Row 0:19 slower

Farmers carry 0:28 slower

Sandbag lunges 0:36 faster

Wall balls 2:26 slower

Roxzone 0:38 faster

Runs (8 km) 6:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conor against the typical Open Men finisher

Conor1:16:05

2:594:283:272:573:415:323:334:543:554:583:422:293:494:255:068:327:46

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:26 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:16:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown