USA Conor Freeley
2 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Relay Mixed 1:28:37 (Washington DC Sept 2026) · Doubles Mixed 1:56:49 (Washington DC Mar 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Conor Freeley, Melanie Rementer, Justin Rementer, Rachel Greenbergwhat the whole field did → | Relay Mixed · team U40 | 1:28:37 | 47th of 8236th of 59 aged U40 | 46:09 | 35:33 | 7:00 | View results | See splits Hide splitsSkiErg5:14faster than 40%Sled push2:50faster than 37%Sled pull4:31faster than 49%Burpee broad jump5:26faster than 37%Row5:09faster than 48%Farmers carry2:30faster than 9%Sandbag lunges5:03faster than 45%Wall balls4:50fastest 33%Runs (8 km)46:09faster than 24%Roxzone7:00faster than 49%Run 14:32faster than 27%Run 26:15faster than 16%Run 36:07faster than 18%Run 45:11faster than 48%Run 56:30faster than 18%Run 66:17faster than 25%Run 75:22faster than 48%Run 85:59faster than 17%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Rachel Greenberg, Conor Freeleywhat the whole field did → | Doubles Mixed · team 25-29 | 1:56:49 | 832nd of 867202nd of 206 aged 25-29 | 1:05:25 | 41:17 | 10:12 | View results | See splits Hide splitsSkiErg4:42faster than 19%Sled push2:38faster than 19%Sled pull5:01faster than 27%Burpee broad jump7:12faster than 1%Row5:47faster than 3%Farmers carry2:32faster than 1%Sandbag lunges5:13faster than 17%Wall balls8:12faster than 6%Runs (8 km)1:05:25faster than 5%Roxzone10:12faster than 11%Run 19:30faster than 3%Run 27:18faster than 5%Run 37:33faster than 7%Run 48:02faster than 5%Run 58:57faster than 3%Run 68:15faster than 5%Run 78:03faster than 6%Run 87:51faster than 8%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Rachel Greenberg2 races
- Justin Rementer1 race
- Melanie Rementer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Washington DC Sept 2026, against 82 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:30 against the typical Relay Mixed finisher at Washington DC Sept 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
