Athlete · Open Men · 30-34 ·

IRL

Conor Finn

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:25 (Sydney 2024) · Doubles Men 1:10:09 (Barcelona 2025).

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1:20:25 Open Men time · Sydney 2024 also raced Doubles Men: each has its own best below

top 43% Open Men place · Sydney 2024 295th of 696 Open Men finishers there

1:40:09 latest race · Bangkok 2026 30:00 slower than the best Doubles Men time Doubles Men with Harry Starost

Farmers carry strongest segment · Sydney 2024 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:25Sydney 2024 · 1 race Doubles Men1:10:09Barcelona 2025 · 3 races · with Ciaran Gaffney

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:001:35:001:40:00 best 1:10:09

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 22 Mar 2026team: Harry Starost, Conor Finnwhat the whole field did →	Doubles Men · team 30-34	1:40:09	1229th of 1,552	49:22	37:52	13:01	splits SkiErg4:59Sled push2:17Sled pull4:52Burpee broad jump5:43Row5:06Farmers carry1:54Sandbag lunges5:49Wall balls7:12Run 19:15Run 25:28Run 35:29Run 45:42Run 55:35Run 65:30Run 75:24Run 87:02Full report for this race →
Barcelona 2025 26 Apr 2025team: Ciaran Gaffney, Conor Finnwhat the whole field did →	Doubles Men · team 30-39	1:10:09	top 37% 473/1,279	40:02	24:07	6:04	splits SkiErg3:44Sled push1:37Sled pull2:45Burpee broad jump3:13Row4:10Farmers carry1:32Sandbag lunges3:05Wall balls4:01Run 14:00Run 24:36Run 35:10Run 45:04Run 55:07Run 65:11Run 75:24Run 85:34Full report for this race →
Madrid 2024 25 Oct 2024team: Colm Egan, Conor Finnwhat the whole field did →	Doubles Men · team 30-39	1:22:24	556th of 706	44:07	27:28	10:53	splits SkiErg4:00Sled push1:39Sled pull2:48Burpee broad jump4:34Row4:33Farmers carry1:43Sandbag lunges3:46Wall balls4:25Run 16:20Run 25:00Run 35:19Run 45:20Run 55:55Run 65:19Run 75:08Run 85:51Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 30-34	1:20:25	top 43% 295/696	40:29	34:38	5:22	splits SkiErg4:27Sled push2:12Sled pull3:59Burpee broad jump6:02Row4:39Farmers carry1:27Sandbag lunges5:10Wall balls6:42Run 13:35Run 24:50Run 35:02Run 45:10Run 55:26Run 65:16Run 75:15Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 59%

Sled pull faster than 80%

Burpee broad jump faster than 29%

Row faster than 51%

Farmers carry faster than 98%

Sandbag lunges faster than 50%

Wall balls faster than 39%

Roxzone faster than 51%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:06 faster

Sled pull 0:46 faster

Burpee broad jump 0:58 slower

Row level

Farmers carry 0:33 faster

Sandbag lunges 0:01 slower

Wall balls 0:32 slower

Roxzone 0:02 faster

Runs (8 km) 1:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conor against the typical Open Men finisher

Conor1:20:25

3:354:274:502:125:023:595:106:025:264:395:161:275:155:105:596:425:22

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:58 against the typical Open Men finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown