IRL Conor Dorman
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor Dorman at each race, oldest on the left; lower is faster.The best was 1:05:38 at Melbourne (Dec 2025); Conor Dorman was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:07:03 |
| Melbourne | Dec 2025 | Open Men | 1:05:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
89th of 423 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:40 | faster than 97% |
| SkiErg: | 3:51 | 4:12 | faster than 98% |
| Run 2: | 3:49 | 4:08 | faster than 76% |
| Sled push: | 3:57 | 3:39 | faster than 38% |
| Run 3: | 4:11 | 4:32 | faster than 74% |
| Sled pull: | 5:52 | 5:26 | faster than 37% |
| Run 4: | 4:10 | 4:34 | faster than 74% |
| Burpee broad jump: | 3:46 | 4:24 | faster than 69% |
| Run 5: | 4:07 | 4:33 | faster than 77% |
| Row: | 4:15 | 4:25 | faster than 77% |
| Run 6: | 4:04 | 4:27 | faster than 76% |
| Farmers carry: | 1:40 | 2:01 | faster than 84% |
| Run 7: | 3:58 | 4:31 | faster than 86% |
| Sandbag lunges: | 4:04 | 4:44 | faster than 72% |
| Run 8: | 4:04 | 4:42 | faster than 85% |
| Wall balls: | 5:31 | 6:29 | faster than 69% |
| Roxzone: | 4:44 | 6:21 | faster than 94% |
| Runs (8 km) | 31:29 | 35:10 | faster than 81% |
| Stations (8) | 32:56 | ||
| Finish | 1:09:04 | 1:17:48 | 89th of 423 · faster than 79% |
145th of 2,868 Open Men (faster than 94%). Against the 87 who finished around 1:05:38: most time gained on SkiErg (0:13), most lost on wall balls (0:39). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:00 | 2:39 | faster than 98% |
| SkiErg: | 3:58 | 4:27 | faster than 97% |
| Run 2: | 3:47 | 4:36 | faster than 91% |
| Sled push: | 2:04 | 2:39 | faster than 88% |
| Run 3: | 3:59 | 4:55 | faster than 92% |
| Sled pull: | 4:00 | 4:49 | faster than 79% |
| Run 4: | 4:04 | 4:57 | faster than 89% |
| Burpee broad jump: | 3:37 | 5:18 | faster than 92% |
| Run 5: | 4:07 | 5:07 | faster than 92% |
| Row: | 4:23 | 4:47 | faster than 89% |
| Run 6: | 4:03 | 5:02 | faster than 92% |
| Farmers carry: | 1:36 | 2:05 | faster than 92% |
| Run 7: | 3:58 | 4:59 | faster than 93% |
| Sandbag lunges: | 3:43 | 5:16 | faster than 92% |
| Run 8: | 4:40 | 6:06 | faster than 93% |
| Wall balls: | 5:05 | 6:33 | faster than 80% |
| Roxzone: | 6:43 | 9:09 | faster than 95% |
| Runs (8 km) | 30:33 | 38:39 | faster than 94% |
| Stations (8) | 28:26 | ||
| Finish | 1:05:38 | 1:24:14 | 145th of 2,868 · faster than 94% |
164th of 2,104 Open Men (faster than 92%). Against the 64 who finished around 1:07:59: most time gained on the eight runs (0:51), most lost on sled push (0:21). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:55 | faster than 98% |
| SkiErg: | 3:59 | 4:20 | faster than 93% |
| Run 2: | 3:43 | 4:14 | faster than 84% |
| Sled push: | 2:20 | 2:19 | faster than 49% |
| Run 3: | 3:52 | 4:32 | faster than 88% |
| Sled pull: | 3:49 | 4:33 | faster than 82% |
| Run 4: | 3:55 | 4:34 | faster than 87% |
| Burpee broad jump: | 4:25 | 5:23 | faster than 76% |
| Run 5: | 3:58 | 4:45 | faster than 90% |
| Row: | 4:27 | 4:39 | faster than 75% |
| Run 6: | 3:55 | 4:39 | faster than 87% |
| Farmers carry: | 1:44 | 2:09 | faster than 89% |
| Run 7: | 3:50 | 4:39 | faster than 91% |
| Sandbag lunges: | 4:10 | 5:17 | faster than 84% |
| Run 8: | 5:15 | 6:29 | faster than 91% |
| Wall balls: | 4:20 | 6:16 | faster than 92% |
| Roxzone: | 6:24 | 8:25 | faster than 93% |
| Runs (8 km) | 31:29 | 37:57 | faster than 91% |
| Stations (8) | 29:14 | ||
| Finish | 1:07:03 | 1:22:07 | 164th of 2,104 · faster than 92% |
100th of 886 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:20 | 3:04 | faster than 95% |
| SkiErg: | 4:01 | 4:04 | faster than 61% |
| Run 2: | 4:22 | 5:26 | faster than 93% |
| Sled push: | 1:54 | 1:52 | faster than 46% |
| Run 3: | 4:37 | 5:48 | faster than 93% |
| Sled pull: | 3:50 | 3:27 | faster than 26% |
| Run 4: | 4:28 | 5:48 | faster than 95% |
| Burpee broad jump: | 3:19 | 3:15 | faster than 45% |
| Run 5: | 4:32 | 5:58 | faster than 95% |
| Row: | 4:39 | 4:35 | faster than 42% |
| Run 6: | 4:34 | 5:54 | faster than 94% |
| Farmers carry: | 1:51 | 1:46 | faster than 41% |
| Run 7: | 4:40 | 5:52 | faster than 93% |
| Sandbag lunges: | 3:07 | 3:44 | faster than 79% |
| Run 8: | 4:36 | 5:57 | faster than 94% |
| Wall balls: | 4:17 | 3:57 | faster than 32% |
| Roxzone: | 5:04 | 6:53 | faster than 93% |
| Runs (8 km) | 34:06 | 43:54 | faster than 94% |
| Stations (8) | 26:58 | ||
| Finish | 1:06:03 | 1:17:43 | 100th of 886 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 2:04 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 3:49 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:37 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:23 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:43 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 4:20 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 30:33 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 6:24 | Sydney 2025 · best of 2 | 7:23 |
How to read
Each station's best across Conor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emily Morley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Pull (faster than 80%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 97% |
| Push | 88% |
| Pull | 80% |
| BBJ | 92% |
| Row | 89% |
| Carry | 92% |
| Lunges | 93% |
| Wall balls | 80% |
| Roxzone | 96% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled pull (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:06 faster); weakest: Row (0:24 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 30:38 running, 28:26 at the stations and 6:43 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 2:00 | 2:39 |
| SkiErg | 3:58 | 4:27 |
| Run 2 | 3:47 | 4:36 |
| Sled push | 2:04 | 2:39 |
| Run 3 | 3:59 | 4:55 |
| Sled pull | 4:00 | 4:49 |
| Run 4 | 4:04 | 4:57 |
| Burpee broad jump | 3:37 | 5:18 |
| Run 5 | 4:07 | 5:07 |
| Row | 4:23 | 4:47 |
| Run 6 | 4:03 | 5:02 |
| Farmers carry | 1:36 | 2:05 |
| Run 7 | 3:58 | 4:59 |
| Sandbag lunges | 3:43 | 5:16 |
| Run 8 | 4:40 | 6:06 |
| Wall balls | 5:05 | 6:33 |
| Roxzone | 6:43 | 9:09 |
| Finish | 1:05:38 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:38.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
