IRL Conor Crowley
5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Doubles Men 0:57:27 (Dublin 2024) · Doubles Mixed 0:58:35 (Málaga 2025) · Pro Doubles Men 0:59:14 (Katowice 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Conor Crowley, Keith Moloneywhat the whole field did → | Doubles Men · team 35-39 | 0:58:06 | top 4% 45/1,450 | 32:24 | 21:16 | 4:32 | splitsSkiErg3:46Sled push1:21Sled pull2:31Burpee broad jump2:25Row4:09Farmers carry1:17Sandbag lunges2:39Wall balls3:08Run 13:42Run 23:51Run 33:59Run 44:13Run 54:13Run 64:16Run 74:13Run 84:00Full report for this race → |
| Dublin 2025 12 Nov 2025team: Conor Crowley, Ellen Finucanewhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:50 | top 15% 224/1,556 | 39:09 | 26:04 | 3:43 | splitsSkiErg4:03Sled push1:33Sled pull3:28Burpee broad jump3:41Row4:16Farmers carry1:17Sandbag lunges3:28Wall balls4:18Run 12:59Run 25:02Run 35:51Run 45:18Run 55:22Run 65:31Run 75:33Run 83:36Full report for this race → |
| Málaga 2025 21 Mar 2025team: Conor Crowley, Ruth Grantwhat the whole field did → | Doubles Mixed · team 40-49 | 0:58:35 | top 2% 14/1,002 | 32:26 | 22:13 | 4:00 | splitsSkiErg3:54Sled push1:24Sled pull3:04Burpee broad jump2:16Row4:10Farmers carry1:28Sandbag lunges2:34Wall balls3:23Run 13:52Run 23:57Run 34:03Run 43:58Run 54:08Run 64:10Run 74:12Run 84:10Full report for this race → |
| Katowice 2025 22 Feb 2025team: Martin Real, Conor Crowleywhat the whole field did → | Pro Doubles Men · team 40-49 | 0:59:14 | 7th of 75 | 34:40 | 21:31 | 3:03 | splitsSkiErg3:36Sled push1:27Sled pull3:16Burpee broad jump2:00Row3:47Farmers carry1:20Sandbag lunges2:43Wall balls3:22Run 13:13Run 24:00Run 34:39Run 44:20Run 54:29Run 64:33Run 74:34Run 84:52Full report for this race → |
| Dublin 2024 15 Nov 2024team: Conor Crowley, Shane O'Brienwhat the whole field did → | Doubles Men · team 40-49 | 0:57:27 | top 3% 27/928 | 34:21 | 20:05 | 3:06 | splitsSkiErg3:36Sled push1:10Sled pull2:36Burpee broad jump2:05Row3:54Farmers carry1:11Sandbag lunges2:03Wall balls3:30Run 12:29Run 24:08Run 34:50Run 44:45Run 54:50Run 64:44Run 75:04Run 83:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 928 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:57:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
