Athlete · Pro Men · 30-34 ·

IRL

Conor Cremin

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:14:51 (Sydney 2026) · Open Men 1:12:37 (Brisbane 2025) · Doubles Mixed 1:09:41 (Sydney 2025).

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1:14:51 Pro Men time · Sydney 2026 also raced Open Men, Doubles Mixed: each has its own best below

284th of 556 Pro Men place · Sydney 2026 among Pro Men finishers there

1:14:51 latest race · Sydney 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Sydney 2026 faster than 92% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:14:51Sydney 2026 · 1 race Open Men1:12:37Brisbane 2025 · 1 race Doubles Mixed1:09:41Sydney 2025 · 1 race · with Kate Cremin

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Men · 30-34	1:14:51	284th of 556	36:32	31:24	6:58	splits SkiErg4:04Sled push2:28Sled pull4:35Burpee broad jump4:09Row4:22Farmers carry1:33Sandbag lunges5:15Wall balls4:58Run 13:48Run 23:47Run 37:20Run 44:12Run 54:07Run 63:54Run 73:57Run 85:31Full report for this race →
Sydney 2025 5 Jul 2025team: Kate Cremin, Conor Creminwhat the whole field did →	Doubles Mixed · team 30-34	1:09:41	top 13% 217/1,718	37:30	24:27	7:50	splits SkiErg3:48Sled push1:20Sled pull3:03Burpee broad jump3:01Row3:54Farmers carry1:36Sandbag lunges3:24Wall balls4:21Run 14:09Run 24:20Run 34:39Run 44:30Run 54:32Run 64:38Run 74:35Run 86:10Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:12:37	top 17% 222/1,368	35:58	30:59	5:45	splits SkiErg3:52Sled push2:22Sled pull3:28Burpee broad jump4:50Row4:14Farmers carry3:06Sandbag lunges4:55Wall balls4:12Run 12:30Run 24:27Run 34:49Run 44:45Run 55:06Run 64:46Run 74:45Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 87%

Sled pull faster than 48%

Burpee broad jump faster than 48%

Row faster than 56%

Farmers carry faster than 92%

Sandbag lunges faster than 40%

Wall balls faster than 78%

Roxzone faster than 53%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:25 faster

Sled pull 0:03 slower

Burpee broad jump 0:05 slower

Row 0:01 faster

Farmers carry 0:26 faster

Sandbag lunges 0:27 slower

Wall balls 1:02 faster

Roxzone 0:06 faster

Runs (8 km) 2:35 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conor against the typical Pro Men finisher

Conor1:14:51

3:484:043:472:287:204:354:124:094:074:223:541:333:575:155:314:586:58

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:27 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:14:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown