Athlete · Open Men · 30-34 ·

GBR

Conor Conway

1 HYROX race over 1 season. Best Open Men time: 1:09:21 at London ExCeL 2025.

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Open Men time1:09:21London ExCeL 2025

Open Men place715thof 5,554 · London ExCeL 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Open Men at London ExCeL 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London ExCeL 2025 4 Dec 2025whole field →	Open Men · 30-34	1:09:21	715th of 5,554213th of 1,208 aged 30-34	28:31*	31:31*	9:24	View results	See splits Hide splits SkiErg4:32fastest 17%Sled push2:07fastest 6%Sled pull4:31fastest 40%Burpee broad jump4:27fastest 24%Row4:34fastest 15%Farmers carry1:36fastest 12%Sandbag lunges3:47fastest 10%Wall balls5:57fastest 27%Runs (8 km)28:31fastest 15%Roxzone9:24fastest 11%Run 12:48fastest 18%Run 23:14fastest 14%Run 33:31fastest 19%Run 43:26fastest 15%Run 53:30fastest 13%Run 63:29fastest 16%Run 73:31fastest 16%Run 85:05fastest 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conoredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 95%

Sled pull faster than 61%

Burpee broad jump faster than 76%

Row faster than 86%

Farmers carry faster than 89%

Sandbag lunges faster than 90%

Wall balls faster than 74%

Roxzone faster than 90%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:41 faster

Sled pull 0:16 faster

Burpee broad jump 1:03 faster

Row 0:22 faster

Farmers carry 0:27 faster

Sandbag lunges 1:22 faster

Wall balls 1:23 faster

Roxzone 2:20 faster

Runs (8 km) 4:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conor against the typical Open Men finisher

Conor1:09:21

2:484:323:142:073:314:313:264:273:304:343:291:363:313:475:055:579:24

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up