IRL Conor Byrne
5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:21:29 (Dublin 2025) · Doubles Men 1:10:02 (Dublin 2025) · Pro Doubles Men 1:25:48 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Katie Delahunty, Conor Byrnewhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:29 | 882nd of 1,556 | 45:33 | 31:21 | 4:39 | splitsSkiErg4:30Sled push2:00Sled pull3:47Burpee broad jump4:28Row4:59Farmers carry2:12Sandbag lunges4:28Wall balls4:57Run 13:38Run 26:01Run 36:08Run 46:15Run 56:22Run 66:18Run 76:22Run 84:31Full report for this race → |
| Dublin 2025 12 Nov 2025team: Evan English, Conor Byrnewhat the whole field did → | Doubles Men · team 25-29 | 1:10:02 | top 41% 675/1,676 | 40:00 | 23:15 7 of 8 | 6:52 | splitsSkiErg3:54Sled push1:27Sled pull3:15Burpee broad jump3:24Row4:06Farmers carry1:59Sandbag lunges—Wall balls4:51Run 13:23Run 25:17Run 35:30Run 45:22Run 55:36Run 65:36Run 75:25Run 83:55Full report for this race → |
| Dublin 2025 12 Nov 2025team: Brian Keavey, Conor Byrnewhat the whole field did → | Pro Doubles Men · team 50-54 | 1:25:48 | 180th of 188 | 50:00 | 31:11 | 4:41 | splitsSkiErg4:08Sled push2:37Sled pull4:25Burpee broad jump3:03Row4:33Farmers carry2:18Sandbag lunges5:24Wall balls4:43Run 13:56Run 26:28Run 36:46Run 46:46Run 57:01Run 67:01Run 77:11Run 84:54Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Declan Barrett, Conor Byrnewhat the whole field did → | Doubles Men · team 40-49 | 1:17:17 | 347th of 523 | 46:59 | 25:06 | 5:16 | splitsSkiErg3:55Sled push1:30Sled pull3:01Burpee broad jump2:49Row4:30Farmers carry1:48Sandbag lunges3:25Wall balls4:08Run 14:11Run 25:50Run 36:12Run 46:11Run 56:28Run 66:18Run 76:23Run 85:28Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Conor Byrne, Caoimhe O’Neillwhat the whole field did → | Doubles Mixed · team U29 | 1:38:12 | 870th of 994 | 1:03:35 | 26:27 | 8:13 | splitsSkiErg4:25Sled push1:17Sled pull2:32Burpee broad jump3:23Row4:47Farmers carry2:03Sandbag lunges3:08Wall balls4:52Run 17:07Run 27:47Run 37:13Run 47:16Run 510:40Run 67:32Run 77:37Run 88:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:36 against the typical Doubles Mixed finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
