IRL Conor Allen
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Conor Allen, Eoin Costiganwhole field → | Doubles Men · team 35-39 | 1:16:17 | 900th of 1,433122nd of 230 aged 35-39 | 41:42 | 25:53 | 8:46 | View results | See splits Hide splitsSkiErg3:59faster than 34%Sled push1:32faster than 39%Sled pull3:04faster than 49%Burpee broad jump3:40faster than 23%Row4:47faster than 12%Farmers carry1:47faster than 40%Sandbag lunges3:33faster than 49%Wall balls3:31fastest 5%Runs (8 km)41:42faster than 34%Roxzone8:46faster than 32%Run 14:23faster than 36%Run 24:47faster than 27%Run 35:06faster than 28%Run 45:04faster than 34%Run 55:13faster than 34%Run 65:03faster than 38%Run 75:04faster than 39%Run 87:05faster than 33%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Conor Allen, Gizelle Todd- Allenwhole field → | Doubles Mixed · team 30-39 | 1:11:12 | 216th of 88694th of 362 aged 30-39 | 40:35 | 24:41 | 5:59 | View results | See splits Hide splitsSkiErg4:04fastest 49%Sled push1:37fastest 20%Sled pull3:32faster than 44%Burpee broad jump2:49fastest 26%Row4:26fastest 31%Farmers carry1:36fastest 22%Sandbag lunges3:16fastest 27%Wall balls3:21fastest 6%Runs (8 km)40:35fastest 31%Roxzone5:59fastest 26%Run 12:53fastest 34%Run 24:59fastest 28%Run 35:29fastest 36%Run 45:28fastest 35%Run 55:29fastest 30%Run 65:16fastest 25%Run 75:34fastest 36%Run 85:31fastest 33%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Conor Allen, Gizelle Toddwhole field → | Doubles Mixed · team 30-39 | 1:13:52 | 119th of 43847th of 195 aged 30-39 | 42:19 | 26:16 | 5:21 | View results | See splits Hide splitsSkiErg4:17fastest 50%Sled push1:46faster than 49%Sled pull4:24faster than 30%Burpee broad jump2:48fastest 28%Row4:25fastest 36%Farmers carry1:34fastest 23%Sandbag lunges3:21fastest 26%Wall balls3:41fastest 12%Runs (8 km)42:19fastest 24%Roxzone5:21fastest 49%Run 14:02fastest 30%Run 25:03fastest 27%Run 35:13fastest 17%Run 45:22fastest 25%Run 55:37fastest 31%Run 65:16fastest 20%Run 75:37fastest 34%Run 86:13fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Brisbane 2025 · best of 2 | 4:20 |
| Sled push | 1:37 | Brisbane 2025 · best of 2 | 2:11 |
| Sled pull | 3:32 | Brisbane 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:48 | Sydney 2024 · best of 2 | 3:35 |
| Row | 4:25 | Sydney 2024 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Sydney 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:16 | Brisbane 2025 · best of 2 | 4:03 |
| Wall balls | 3:21 | Brisbane 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:35 | Brisbane 2025 · best of 2 | 45:36 |
| Roxzone | 5:21 | Sydney 2024 · best of 2 | 7:11 |
How to read
Each station's best across Conor's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Eoin Costigan1 race
- Gizelle Todd1 race
- Gizelle Todd- Allen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 886 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
