Athlete · Open Women · 45-49 ·

NED

Conny Smaal

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 3:03:00 (Copenhagen 2026) · Doubles Women 2:01:48 (Málaga 2026).

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3:03:00 Open Women time · Copenhagen 2026 also raced Doubles Women: each has its own best below

1005th of 1,005 Open Women place · Copenhagen 2026 among Open Women finishers there

2:01:48 latest race · Málaga 2026 first Doubles Women race Doubles Women with Mary-Ann Kranendonk

Farmers carry strongest segment · Copenhagen 2026 faster than 32% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women3:03:00Copenhagen 2026 · 1 race Doubles Women2:01:48Málaga 2026 · 1 race · with Mary-Ann Kranendonk

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Conny Smaal, Mary-Ann Kranendonkwhat the whole field did →	Doubles Women · team 40-44	2:01:48	1449th of 1,468	1:12:30	38:20	11:02	splits SkiErg4:55Sled push2:39Sled pull4:44Burpee broad jump9:03Row5:31Farmers carry2:08Sandbag lunges4:25Wall balls4:55Run 17:33Run 27:43Run 39:10Run 48:45Run 512:05Run 69:00Run 79:14Run 89:02Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 45-49	3:03:00	1005th of 1,005	1:13:53	1:36:03^{7 of 8}	13:10	splits SkiErg5:50Sled push4:08Sled pull8:59Burpee broad jump18:49Row6:57Farmers carry2:30Sandbag lunges—Wall balls15:33Run 111:50Run 27:41Run 37:46Run 48:38Run 58:38Run 69:09Run 78:58Run 811:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns

Connyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 4%

Sled pull faster than 1%

Burpee broad jump faster than 0%

Row faster than 1%

Farmers carry faster than 32%

Sandbag lunges —

Wall balls faster than 1%

Roxzone faster than 2%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:18 slower

Sled pull 3:44 slower

Burpee broad jump 12:26 slower

Row 1:35 slower

Farmers carry 0:16 slower

Wall balls 9:16 slower

Roxzone 5:55 slower

Runs (8 km) 27:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conny against the typical Open Women finisher

Conny3:03:00

11:505:507:414:087:468:598:3818:498:386:579:092:308:5811:1615:3313:10

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 12:26 against the typical Open Women finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 3:03:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown