GER Conny Ploth
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conny Ploth at each race, oldest on the left; lower is faster.The best was 1:24:27 at Madrid (Nov 2025); Conny Ploth was 5:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Women | 1:29:28 |
| Barcelona | Apr 2025 | Open Women | 1:25:41 |
| Madrid | Nov 2025 | Open Women | 1:24:27 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:01 faster (1:29:28 to 1:24:27).
4 results at 4 races
312th of 1,338 Open Women (faster than 76%). Against the 41 who finished around 1:25:06: most time gained on wall balls (0:59), most lost on the eight runs (1:01). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:03 | faster than 65% |
| SkiErg: | 5:06 | 5:27 | faster than 86% |
| Run 2: | 5:02 | 5:19 | faster than 66% |
| Sled push: | 2:53 | 2:56 | faster than 54% |
| Run 3: | 5:15 | 5:32 | faster than 65% |
| Sled pull: | 5:04 | 5:24 | faster than 63% |
| Run 4: | 5:22 | 5:35 | faster than 60% |
| Burpee broad jump: | 5:30 | 6:39 | faster than 76% |
| Run 5: | 5:31 | 5:44 | faster than 60% |
| Row: | 5:11 | 5:27 | faster than 76% |
| Run 6: | 5:24 | 5:39 | faster than 63% |
| Farmers carry: | 2:00 | 2:31 | faster than 88% |
| Run 7: | 5:19 | 5:35 | faster than 63% |
| Sandbag lunges: | 4:11 | 4:58 | faster than 76% |
| Run 8: | 6:13 | 6:41 | faster than 67% |
| Wall balls: | 4:46 | 6:37 | faster than 90% |
| Roxzone: | 6:59 | 7:31 | faster than 62% |
| Runs (8 km) | 42:51 | 45:26 | faster than 67% |
| Stations (8) | 34:41 | ||
| Finish | 1:24:27 | 1:33:47 | 312th of 1,338 · faster than 76% |
290th of 875 Open Women (faster than 66%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:57 | faster than 29% |
| SkiErg: | 4:59 | 5:07 | faster than 65% |
| Run 2: | 5:15 | 5:19 | faster than 54% |
| Sled push: | 2:24 | 3:00 | faster than 90% |
| Run 3: | 5:34 | 5:36 | faster than 52% |
| Sled pull: | 5:13 | 5:41 | faster than 64% |
| Run 4: | 5:43 | 5:40 | faster than 48% |
| Burpee broad jump: | 5:33 | 6:23 | faster than 68% |
| Run 5: | 5:43 | 5:46 | faster than 52% |
| Row: | 5:20 | 5:22 | faster than 53% |
| Run 6: | 5:56 | 5:40 | faster than 38% |
| Farmers carry: | 1:56 | 2:16 | faster than 82% |
| Run 7: | 5:55 | 5:40 | faster than 39% |
| Sandbag lunges: | 4:18 | 4:59 | faster than 75% |
| Run 8: | 6:00 | 5:57 | faster than 48% |
| Wall balls: | 4:03 | 6:01 | faster than 95% |
| Roxzone: | 6:41 | 7:25 | faster than 65% |
| Runs (8 km) | 45:19 | 44:34 | faster than 46% |
| Stations (8) | 33:46 | ||
| Finish | 1:25:41 | 1:31:08 | 290th of 875 · faster than 66% |
168th of 364 Open Women (faster than 53%).
| Part | Time | Typical here | vs 364 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:21 | faster than 47% |
| SkiErg: | 5:08 | 5:13 | faster than 59% |
| Run 2: | 5:16 | 5:11 | faster than 43% |
| Sled push: | 2:41 | 3:01 | faster than 73% |
| Run 3: | 5:49 | 5:28 | faster than 34% |
| Sled pull: | 5:15 | 6:04 | faster than 69% |
| Run 4: | 5:56 | 5:31 | faster than 33% |
| Burpee broad jump: | 5:53 | 5:59 | faster than 51% |
| Run 5: | 6:10 | 5:41 | faster than 31% |
| Row: | 5:27 | 5:22 | faster than 45% |
| Run 6: | 6:08 | 5:35 | faster than 28% |
| Farmers carry: | 1:57 | 2:10 | faster than 71% |
| Run 7: | 6:04 | 5:32 | faster than 28% |
| Sandbag lunges: | 4:35 | 4:57 | faster than 65% |
| Run 8: | 6:30 | 6:07 | faster than 35% |
| Wall balls: | 4:57 | 5:59 | faster than 79% |
| Roxzone †: | 6:18 | ||
| Runs (8 km) | 47:17 | 44:54 | faster than 35% |
| Stations (8) | 35:53 | ||
| Finish | 1:29:28 | 1:31:04 | 168th of 364 · faster than 53% |
351st of 584 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 6:09 | faster than 36% |
| SkiErg: | 4:27 | 4:15 | faster than 25% |
| Run 2: | 5:18 | 5:06 | faster than 38% |
| Sled push: | 2:22 | 2:16 | faster than 41% |
| Run 3: | 5:26 | 5:20 | faster than 45% |
| Sled pull: | 4:18 | 4:00 | faster than 36% |
| Run 4: | 5:39 | 5:22 | faster than 35% |
| Burpee broad jump: | 3:38 | 3:11 | faster than 32% |
| Run 5: | 5:30 | 5:30 | faster than 50% |
| Row: | 5:05 | 4:44 | faster than 19% |
| Run 6: | 5:31 | 5:24 | faster than 44% |
| Farmers carry: | 1:48 | 1:49 | faster than 52% |
| Run 7: | 5:25 | 5:27 | faster than 52% |
| Sandbag lunges: | 4:20 | 4:05 | faster than 41% |
| Run 8: | 5:41 | 5:39 | faster than 48% |
| Wall balls: | 4:27 | 4:13 | faster than 38% |
| Roxzone: | 8:39 | 7:47 | faster than 32% |
| Runs (8 km) | 44:54 | 44:01 | faster than 43% |
| Stations (8) | 30:25 | ||
| Finish | 1:23:54 | 1:21:12 | 351st of 584 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Conny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Barcelona 2025 · best of 3 | 5:16 |
| Sled push | 2:24 | Barcelona 2025 · best of 3 | 2:55 |
| Sled pull | 5:04 | Madrid 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:30 | Madrid 2025 · best of 3 | 6:46 |
| Row | 5:11 | Madrid 2025 · best of 3 | 5:31 |
| Farmers carry | 1:56 | Barcelona 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:11 | Madrid 2025 · best of 3 | 5:13 |
| Wall balls | 4:03 | Barcelona 2025 · best of 3 | 6:43 |
| Runs (8 km) | 42:51 | Madrid 2025 · best of 3 | 46:44 |
| Roxzone | 6:41 | Barcelona 2025 · best of 2 | 7:57 |
How to read
Each station's best across Conny's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,338 Open Women
Shape of the race
This chart shows where Conny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Push (faster than 54%).
See the numbers
| Part | Conny: faster than |
|---|---|
| Ski | 87% |
| Push | 54% |
| Pull | 63% |
| BBJ | 77% |
| Row | 77% |
| Carry | 88% |
| Lunges | 77% |
| Wall balls | 91% |
| Roxzone | 63% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conny beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sled push (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conny's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:35 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conny against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conny: 42:56 running, 34:41 at the stations and 6:59 in the roxzone; the longest station was the burpee broad jumps (5:30).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Conny | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 5:03 |
| SkiErg | 5:06 | 5:27 |
| Run 2 | 5:02 | 5:19 |
| Sled push | 2:53 | 2:56 |
| Run 3 | 5:15 | 5:32 |
| Sled pull | 5:04 | 5:24 |
| Run 4 | 5:22 | 5:35 |
| Burpee broad jump | 5:30 | 6:39 |
| Run 5 | 5:31 | 5:44 |
| Row | 5:11 | 5:27 |
| Run 6 | 5:24 | 5:39 |
| Farmers carry | 2:00 | 2:31 |
| Run 7 | 5:19 | 5:35 |
| Sandbag lunges | 4:11 | 4:58 |
| Run 8 | 6:13 | 6:41 |
| Wall balls | 4:46 | 6:37 |
| Roxzone | 6:59 | 7:31 |
| Finish | 1:24:27 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:27.
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