Athlete · Open Women · 40-44 ·

GER

Conny Ploth

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:27 (Madrid 2025) · Doubles Mixed 1:23:54 (Madrid 2024).

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1:24:27 best Open Women time · Madrid 2025 also raced Doubles Mixed: each has its own best below

top 24% best Open Women place · Madrid 2025 312th of 1,338 Open Women finishers there

1:24:27 latest race · Madrid 2025 best Open Women time so far Open Women

Wall balls strongest segment · Madrid 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:27Madrid 2025 · 3 races Doubles Mixed1:23:54Madrid 2024 · 1 race · with Miguel Angel González Álvarez

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:00 best 1:24:27 best 1:24:27 · Madrid

Each dot is one Open Women race. From the first Open Women race to the best: 5:01 faster (1:29:28 to 1:24:27).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 30 Nov 2025what the whole field did →	Open Women · 40-44	1:24:27	top 24% 312/1,338	42:51	34:41	6:59	splits SkiErg5:06Sled push2:53Sled pull5:04Burpee broad jump5:30Row5:11Farmers carry2:00Sandbag lunges4:11Wall balls4:46Run 14:49Run 25:02Run 35:15Run 45:22Run 55:31Run 65:24Run 75:19Run 86:13Full report for this race →
Barcelona 2025 27 Apr 2025what the whole field did →	Open Women · 40-44	1:25:41	top 34% 290/875	45:19	33:46	6:41	splits SkiErg4:59Sled push2:24Sled pull5:13Burpee broad jump5:33Row5:20Farmers carry1:56Sandbag lunges4:18Wall balls4:03Run 15:18Run 25:15Run 35:34Run 45:43Run 55:43Run 65:56Run 75:55Run 86:00Full report for this race →
Valencia 2025 9 Mar 2025what the whole field did →	Open Women · 40-44	1:29:28	top 47% 168/364	47:17	35:53	6:18	splits SkiErg5:08Sled push2:41Sled pull5:15Burpee broad jump5:53Row5:27Farmers carry1:57Sandbag lunges4:35Wall balls4:57Run 15:24Run 25:16Run 35:49Run 45:56Run 56:10Run 66:08Run 76:04Run 86:30Full report for this race →
Madrid 2024 25 Oct 2024team: Conny Ploth, Miguel Angel González Álvarezwhat the whole field did →	Doubles Mixed · team 40-49	1:23:54	351st of 584	44:54	30:25	8:39	splits SkiErg4:27Sled push2:22Sled pull4:18Burpee broad jump3:38Row5:05Farmers carry1:48Sandbag lunges4:20Wall balls4:27Run 16:27Run 25:18Run 35:26Run 45:39Run 55:30Run 65:31Run 75:25Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 54%

Sled pull faster than 63%

Burpee broad jump faster than 77%

Row faster than 77%

Farmers carry faster than 88%

Sandbag lunges faster than 77%

Wall balls faster than 91%

Roxzone faster than 63%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:03 faster

Sled pull 0:20 faster

Burpee broad jump 1:09 faster

Row 0:16 faster

Farmers carry 0:31 faster

Sandbag lunges 0:47 faster

Wall balls 1:51 faster

Roxzone 0:32 faster

Runs (8 km) 2:35 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conny against the typical Open Women finisher

Conny1:24:27

4:495:065:022:535:155:045:225:305:315:115:242:005:194:116:134:466:59

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown