GBR Connor Williams
3 HYROX races over 1 season. Best Open Men time: 1:16:22 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Williams at each race, oldest on the left; lower is faster.The best was 1:16:22 at London ExCeL (Dec 2025); Connor Williams was 9:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:28:03 |
| London ExCeL | Dec 2025 | Open Men | 1:16:22 |
| Manchester | Jan 2026 | Open Men | 1:18:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:41 faster (1:28:03 to 1:16:22).
3 results at 3 races
918th of 2,544 Open Men (faster than 63%). Against the 81 who finished around 1:18:06: most time gained on sled pull (1:21), most lost on the eight runs (2:36). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:35 | faster than 75% |
| SkiErg: | 4:17 | 4:23 | faster than 65% |
| Run 2: | 4:45 | 5:04 | faster than 67% |
| Sled push: | 1:58 | 2:43 | faster than 96% |
| Run 3: | 5:40 | 5:26 | faster than 40% |
| Sled pull: | 2:42 | 4:25 | fastest in the field |
| Run 4: | 5:56 | 5:29 | faster than 33% |
| Burpee broad jump: | 5:21 | 5:27 | faster than 52% |
| Run 5: | 5:41 | 5:38 | faster than 48% |
| Row: | 4:29 | 4:44 | faster than 77% |
| Run 6: | 5:37 | 5:31 | faster than 46% |
| Farmers carry: | 1:56 | 2:10 | faster than 70% |
| Run 7: | 5:43 | 5:29 | faster than 41% |
| Sandbag lunges: | 5:30 | 5:23 | faster than 47% |
| Run 8: | 4:50 | 4:44 | faster than 47% |
| Wall balls: | 5:22 | 7:00 | faster than 80% |
| Roxzone: | 5:37 | 5:26 | faster than 47% |
| Runs (8 km) | 41:22 | 41:15 | faster than 49% |
| Stations (8) | 31:35 | ||
| Finish | 1:18:30 | 1:24:01 | 918th of 2,544 · faster than 63% |
1,701st of 5,554 Open Men (faster than 69%). Against the 167 who finished around 1:16:06: most time gained on sled pull (1:06), most lost on the roxzone (1:26). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:13 | faster than 59% |
| SkiErg: | 4:44 | 4:50 | faster than 62% |
| Run 2: | 3:42 | 3:46 | faster than 55% |
| Sled push: | 2:10 | 2:48 | faster than 93% |
| Run 3: | 3:48 | 4:00 | faster than 63% |
| Sled pull: | 3:18 | 4:47 | faster than 98% |
| Run 4: | 4:08 | 4:02 | faster than 43% |
| Burpee broad jump: | 5:19 | 5:30 | faster than 54% |
| Run 5: | 4:11 | 4:09 | faster than 48% |
| Row: | 4:44 | 4:56 | faster than 70% |
| Run 6: | 3:57 | 4:04 | faster than 57% |
| Farmers carry: | 1:40 | 2:03 | faster than 84% |
| Run 7: | 3:59 | 4:05 | faster than 57% |
| Sandbag lunges: | 4:23 | 5:09 | faster than 74% |
| Run 8: | 5:31 | 5:55 | faster than 64% |
| Wall balls: | 5:39 | 7:20 | faster than 79% |
| Roxzone: | 12:11 | 11:44 | faster than 42% |
| Runs (8 km) | 32:18 | 33:23 | faster than 58% |
| Stations (8) | 31:57 | ||
| Finish | 1:16:22 | 1:23:09 | 1701st of 5,554 · faster than 69% |
2,251st of 3,945 Open Men (faster than 42%). Against the 121 who finished around 1:27:17: most time gained on sled pull (1:44), most lost on the eight runs (1:49). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:18 | faster than 62% |
| SkiErg: | 4:41 | 4:30 | faster than 28% |
| Run 2: | 4:39 | 4:33 | faster than 43% |
| Sled push: | 3:07 | 3:15 | faster than 57% |
| Run 3: | 5:20 | 4:53 | faster than 29% |
| Sled pull: | 3:26 | 5:02 | faster than 97% |
| Run 4: | 5:43 | 4:55 | faster than 19% |
| Burpee broad jump: | 6:39 | 5:36 | faster than 29% |
| Run 5: | 5:49 | 5:05 | faster than 23% |
| Row: | 4:43 | 4:49 | faster than 60% |
| Run 6: | 4:58 | 4:55 | faster than 47% |
| Farmers carry: | 1:36 | 2:09 | faster than 92% |
| Run 7: | 5:04 | 4:55 | faster than 43% |
| Sandbag lunges: | 6:44 | 5:12 | faster than 18% |
| Run 8: | 5:38 | 5:10 | faster than 34% |
| Wall balls: | 6:45 | 7:15 | faster than 59% |
| Roxzone: | 8:15 | 6:40 | faster than 21% |
| Runs (8 km) | 42:12 | 39:57 | faster than 37% |
| Stations (8) | 37:41 | ||
| Finish | 1:28:03 | 1:25:13 | 2251st of 3,945 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 1:58 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 2:42 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:19 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:29 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 1:36 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:23 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 5:22 | Manchester 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:18 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:37 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 62% |
| Push | 93% |
| Pull | 98% |
| BBJ | 55% |
| Row | 71% |
| Carry | 84% |
| Lunges | 74% |
| Wall balls | 79% |
| Roxzone | 42% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:41 faster); weakest: Roxzone (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 32:22 running, 31:57 at the stations and 12:11 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:13 |
| SkiErg | 4:44 | 4:50 |
| Run 2 | 3:42 | 3:46 |
| Sled push | 2:10 | 2:48 |
| Run 3 | 3:48 | 4:00 |
| Sled pull | 3:18 | 4:47 |
| Run 4 | 4:08 | 4:02 |
| Burpee broad jump | 5:19 | 5:30 |
| Run 5 | 4:11 | 4:09 |
| Row | 4:44 | 4:56 |
| Run 6 | 3:57 | 4:04 |
| Farmers carry | 1:40 | 2:03 |
| Run 7 | 3:59 | 4:05 |
| Sandbag lunges | 4:23 | 5:09 |
| Run 8 | 5:31 | 5:55 |
| Wall balls | 5:39 | 7:20 |
| Roxzone | 12:11 | 11:44 |
| Finish | 1:16:22 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
