GBR Connor Williams
3 HYROX results over 1 season. Best Open Men time 1:16:22 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:41 faster (1:28:03 to 1:16:22).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:18:30 | top 37% 918/2,544 | 41:22 | 31:35 | 5:37 | splitsSkiErg4:17Sled push1:58Sled pull2:42Burpee broad jump5:21Row4:29Farmers carry1:56Sandbag lunges5:30Wall balls5:22Run 13:13Run 24:45Run 35:40Run 45:56Run 55:41Run 65:37Run 75:43Run 84:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:16:22 | top 31% 1701/5,554 | 32:18* | 31:57* | 12:11 | splitsSkiErg4:44Sled push2:10Sled pull3:18Burpee broad jump5:19Row4:44Farmers carry1:40Sandbag lunges4:23Wall balls5:39Run 13:06Run 23:42Run 33:48Run 44:08Run 54:11Run 63:57Run 73:59Run 85:31Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:28:03 | 2251st of 3,945 | 42:12 | 37:41 | 8:15 | splitsSkiErg4:41Sled push3:07Sled pull3:26Burpee broad jump6:39Row4:43Farmers carry1:36Sandbag lunges6:44Wall balls6:45Run 15:03Run 24:39Run 35:20Run 45:43Run 55:49Run 64:58Run 75:04Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:27 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
