GBR Connor Welsh
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Welsh at each race, oldest on the left; lower is faster.The best was 1:26:28 at Glasgow (Mar 2025); Connor Welsh was 0:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:27:15 |
| Glasgow | Mar 2025 | Open Men | 1:26:28 |
| Bilbao | Feb 2026 | Open Men | 1:26:43 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:27:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:47 faster (1:27:15 to 1:26:28).
This line shows the finish time of Connor Welsh at each race, oldest on the left; lower is faster.The best was 1:10:41 at Vienna (Feb 2025); Connor Welsh was 4:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Mixed | 1:10:41 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:15:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
788th of 961 Open Men (faster than 18%). Against the 30 who finished around 1:26:00: most time gained on wall balls (0:48), most lost on the eight runs (2:33). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:06 | faster than 12% |
| SkiErg: | 4:15 | 4:16 | faster than 53% |
| Run 2: | 4:54 | 4:00 | faster than 13% |
| Sled push: | 3:39 | 2:29 | faster than 4% |
| Run 3: | 5:12 | 4:14 | faster than 12% |
| Sled pull: | 5:47 | 3:45 | faster than 4% |
| Run 4: | 5:10 | 4:14 | faster than 14% |
| Burpee broad jump: | 4:52 | 4:18 | faster than 35% |
| Run 5: | 5:11 | 4:23 | faster than 19% |
| Row: | 5:08 | 4:33 | faster than 8% |
| Run 6: | 5:15 | 4:17 | faster than 14% |
| Farmers carry: | 2:34 | 1:55 | faster than 13% |
| Run 7: | 5:19 | 4:20 | faster than 13% |
| Sandbag lunges: | 5:18 | 4:14 | faster than 19% |
| Run 8: | 7:31 | 5:58 | faster than 16% |
| Wall balls: | 6:23 | 5:47 | faster than 38% |
| Roxzone: | 6:11 | 4:48 | faster than 19% |
| Runs (8 km) | 43:21 | 35:41 | faster than 15% |
| Stations (8) | 37:56 | ||
| Finish | 1:27:24 | 1:12:34 | 788th of 961 · faster than 18% |
608th of 2,163 Doubles Mixed (faster than 71%). Against the 66 who finished around 1:16:09: most time gained on the eight runs (1:20), most lost on sandbag lunges (0:46). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:46 | faster than 80% |
| SkiErg: | 3:58 | 4:20 | faster than 92% |
| Run 2: | 4:54 | 5:34 | faster than 76% |
| Sled push: | 2:31 | 2:08 | faster than 18% |
| Run 3: | 5:06 | 5:50 | faster than 79% |
| Sled pull: | 3:26 | 3:37 | faster than 61% |
| Run 4: | 5:18 | 5:54 | faster than 71% |
| Burpee broad jump: | 3:06 | 3:38 | faster than 73% |
| Run 5: | 5:24 | 6:00 | faster than 72% |
| Row: | 4:54 | 4:54 | faster than 51% |
| Run 6: | 5:20 | 5:58 | faster than 72% |
| Farmers carry: | 1:56 | 1:51 | faster than 40% |
| Run 7: | 5:20 | 5:58 | faster than 73% |
| Sandbag lunges: | 4:28 | 4:07 | faster than 37% |
| Run 8: | 6:09 | 6:41 | faster than 68% |
| Wall balls: | 4:16 | 4:50 | faster than 76% |
| Roxzone: | 4:34 | 5:10 | faster than 64% |
| Runs (8 km) | 42:25 | 47:51 | faster than 74% |
| Stations (8) | 28:35 | ||
| Finish | 1:15:30 | 1:23:17 | 608th of 2,163 · faster than 71% |
1,096th of 1,500 Open Men (faster than 26%). Against the 47 who finished around 1:27:39: most time gained on wall balls (1:21), most lost on sled pull (1:29). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:36 | faster than 24% |
| SkiErg: | 4:19 | 4:29 | faster than 75% |
| Run 2: | 4:56 | 4:24 | faster than 23% |
| Sled push: | 3:41 | 2:59 | faster than 16% |
| Run 3: | 5:12 | 4:41 | faster than 27% |
| Sled pull: | 6:39 | 4:28 | faster than 4% |
| Run 4: | 5:15 | 4:42 | faster than 24% |
| Burpee broad jump: | 5:07 | 4:51 | faster than 42% |
| Run 5: | 5:13 | 4:48 | faster than 31% |
| Row: | 4:55 | 4:43 | faster than 30% |
| Run 6: | 5:21 | 4:40 | faster than 21% |
| Farmers carry: | 2:19 | 1:52 | faster than 18% |
| Run 7: | 5:25 | 4:40 | faster than 18% |
| Sandbag lunges: | 4:54 | 4:43 | faster than 43% |
| Run 8: | 5:44 | 4:55 | faster than 21% |
| Wall balls: | 5:30 | 6:03 | faster than 64% |
| Roxzone: | 7:16 | 5:47 | faster than 19% |
| Runs (8 km) | 42:08 | 37:38 | faster than 24% |
| Stations (8) | 37:24 | ||
| Finish | 1:26:43 | 1:18:12 | 1096th of 1,500 · faster than 26% |
1,855th of 3,034 Open Men (faster than 38%). Against the 91 who finished around 1:26:01: most time gained on the eight runs (0:27), most lost on sled pull (0:52). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:36 | faster than 45% |
| SkiErg: | 4:01 | 4:22 | faster than 93% |
| Run 2: | 5:16 | 5:02 | faster than 38% |
| Sled push: | 3:09 | 2:52 | faster than 32% |
| Run 3: | 5:36 | 5:22 | faster than 39% |
| Sled pull: | 5:34 | 4:24 | faster than 16% |
| Run 4: | 5:36 | 5:21 | faster than 39% |
| Burpee broad jump: | 6:00 | 5:20 | faster than 35% |
| Run 5: | 5:44 | 5:36 | faster than 44% |
| Row: | 5:08 | 4:43 | faster than 17% |
| Run 6: | 5:43 | 5:28 | faster than 39% |
| Farmers carry: | 2:52 | 2:04 | faster than 8% |
| Run 7: | 5:42 | 5:29 | faster than 40% |
| Sandbag lunges: | 5:41 | 4:59 | faster than 31% |
| Run 8: | 4:34 | 4:41 | faster than 53% |
| Wall balls: | 7:08 | 6:31 | faster than 38% |
| Roxzone: | 5:13 | 4:55 | faster than 41% |
| Runs (8 km) | 41:47 | 40:58 | faster than 45% |
| Stations (8) | 39:33 | ||
| Finish | 1:26:28 | 1:22:00 | 1855th of 3,034 · faster than 38% |
176th of 638 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:19 | faster than 76% |
| SkiErg: | 3:50 | 4:06 | faster than 87% |
| Run 2: | 4:41 | 5:12 | faster than 78% |
| Sled push: | 2:06 | 1:49 | faster than 21% |
| Run 3: | 4:47 | 5:31 | faster than 83% |
| Sled pull: | 3:36 | 3:24 | faster than 39% |
| Run 4: | 4:52 | 5:33 | faster than 80% |
| Burpee broad jump: | 3:08 | 3:18 | faster than 58% |
| Run 5: | 4:57 | 5:39 | faster than 78% |
| Row: | 4:30 | 4:36 | faster than 60% |
| Run 6: | 4:56 | 5:33 | faster than 78% |
| Farmers carry: | 1:49 | 1:39 | faster than 28% |
| Run 7: | 4:44 | 5:35 | faster than 84% |
| Sandbag lunges: | 4:05 | 3:36 | faster than 30% |
| Run 8: | 5:06 | 5:54 | faster than 82% |
| Wall balls: | 3:56 | 3:57 | faster than 52% |
| Roxzone: | 4:56 | 5:24 | faster than 67% |
| Runs (8 km) | 38:50 | 44:30 | faster than 82% |
| Stations (8) | 27:00 | ||
| Finish | 1:10:41 | 1:16:30 | 176th of 638 · faster than 72% |
947th of 1,478 Open Men (faster than 35%). Against the 47 who finished around 1:27:37: most time gained on burpee broad jump (0:41), most lost on farmers carry (0:46). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:54 | faster than 47% |
| SkiErg: | 4:05 | 4:25 | faster than 93% |
| Run 2: | 4:39 | 4:21 | faster than 34% |
| Sled push: | 3:35 | 2:56 | faster than 19% |
| Run 3: | 4:52 | 4:44 | faster than 42% |
| Sled pull: | 5:59 | 5:15 | faster than 29% |
| Run 4: | 4:51 | 4:41 | faster than 41% |
| Burpee broad jump: | 4:57 | 5:12 | faster than 56% |
| Run 5: | 4:52 | 4:46 | faster than 44% |
| Row: | 5:00 | 4:43 | faster than 25% |
| Run 6: | 4:58 | 4:39 | faster than 35% |
| Farmers carry: | 2:55 | 2:00 | faster than 7% |
| Run 7: | 4:55 | 4:36 | faster than 35% |
| Sandbag lunges: | 5:59 | 5:10 | faster than 27% |
| Run 8: | 5:20 | 5:07 | faster than 42% |
| Wall balls: | 6:26 | 6:08 | faster than 43% |
| Roxzone: | 8:02 | 6:39 | faster than 23% |
| Runs (8 km) | 40:20 | 39:12 | faster than 42% |
| Stations (8) | 38:56 | ||
| Finish | 1:27:15 | 1:22:36 | 947th of 1,478 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 3:09 | Glasgow 2025 · best of 4 | 3:04 |
| Sled pull | 5:34 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:52 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:38 |
| Row | 4:55 | Bilbao 2026 · best of 4 | 4:53 |
| Farmers carry | 2:19 | Bilbao 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:54 | Bilbao 2026 · best of 4 | 5:20 |
| Wall balls | 5:30 | Bilbao 2026 · best of 4 | 7:03 |
| Runs (8 km) | 40:20 | Marseille 2024 · best of 4 | 41:47 |
| Roxzone | 5:13 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amy Ward2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 94% |
| Push | 33% |
| Pull | 17% |
| BBJ | 35% |
| Row | 18% |
| Carry | 8% |
| Lunges | 32% |
| Wall balls | 39% |
| Roxzone | 41% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:21 faster); weakest: Sled pull (1:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 41:50 running, 39:33 at the stations and 5:13 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:36 |
| SkiErg | 4:01 | 4:22 |
| Run 2 | 5:16 | 5:02 |
| Sled push | 3:09 | 2:52 |
| Run 3 | 5:36 | 5:22 |
| Sled pull | 5:34 | 4:24 |
| Run 4 | 5:36 | 5:21 |
| Burpee broad jump | 6:00 | 5:20 |
| Run 5 | 5:44 | 5:36 |
| Row | 5:08 | 4:43 |
| Run 6 | 5:43 | 5:28 |
| Farmers carry | 2:52 | 2:04 |
| Run 7 | 5:42 | 5:29 |
| Sandbag lunges | 5:41 | 4:59 |
| Run 8 | 4:34 | 4:41 |
| Wall balls | 7:08 | 6:31 |
| Roxzone | 5:13 | 4:55 |
| Finish | 1:26:28 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:10 against the typical Open Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
