GBR Connor Welsh
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:28 (Glasgow 2025) · Doubles Mixed 1:10:41 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:47 faster (1:27:15 to 1:26:28).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:27:24 | 788th of 961 | 43:21 | 37:56 | 6:11 | splitsSkiErg4:15Sled push3:39Sled pull5:47Burpee broad jump4:52Row5:08Farmers carry2:34Sandbag lunges5:18Wall balls6:23Run 14:53Run 24:54Run 35:12Run 45:10Run 55:11Run 65:15Run 75:19Run 87:31Full report for this race → |
| Glasgow 2026 14 Mar 2026team: Connor Welsh, Amy Wardwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:30 | top 29% 607/2,159 | 42:25 | 28:35 | 4:34 | splitsSkiErg3:58Sled push2:31Sled pull3:26Burpee broad jump3:06Row4:54Farmers carry1:56Sandbag lunges4:28Wall balls4:16Run 14:57Run 24:54Run 35:06Run 45:18Run 55:24Run 65:20Run 75:20Run 86:09Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Men · 30-34 | 1:26:43 | 1096th of 1,500 | 42:08 | 37:24 | 7:16 | splitsSkiErg4:19Sled push3:41Sled pull6:39Burpee broad jump5:07Row4:55Farmers carry2:19Sandbag lunges4:54Wall balls5:30Run 15:05Run 24:56Run 35:12Run 45:15Run 55:13Run 65:21Run 75:25Run 85:44Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:26:28 | 1855th of 3,034 | 41:47 | 39:33 | 5:13 | splitsSkiErg4:01Sled push3:09Sled pull5:34Burpee broad jump6:00Row5:08Farmers carry2:52Sandbag lunges5:41Wall balls7:08Run 13:39Run 25:16Run 35:36Run 45:36Run 55:44Run 65:43Run 75:42Run 84:34Full report for this race → |
| Vienna 2025 21 Feb 2025team: Connor Welsh, Amy Wardwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:41 | top 28% 175/638 | 38:50 | 27:00 | 4:56 | splitsSkiErg3:50Sled push2:06Sled pull3:36Burpee broad jump3:08Row4:30Farmers carry1:49Sandbag lunges4:05Wall balls3:56Run 14:50Run 24:41Run 34:47Run 44:52Run 54:57Run 64:56Run 74:44Run 85:06Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 30-34 | 1:27:15 | 946th of 1,478 | 40:20 | 38:56 | 8:02 | splitsSkiErg4:05Sled push3:35Sled pull5:59Burpee broad jump4:57Row5:00Farmers carry2:55Sandbag lunges5:59Wall balls6:26Run 15:57Run 24:39Run 34:52Run 44:51Run 54:52Run 64:58Run 74:55Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:10 against the typical Open Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
