GBR Connor Walk
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:48 at Glasgow 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Walk at each race, oldest on the left; lower is faster.The best was 1:09:48 at Glasgow (Mar 2025); Connor Walk was 9:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:21:13 |
| Glasgow | Mar 2025 | Doubles Men | 1:09:48 |
| New York | May 2025 | Doubles Men | 1:12:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
388th of 1,078 Doubles Men (faster than 64%). Against the 32 who finished around 1:11:36: most time gained on sled push (0:12), most lost on the eight runs (1:23). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:24 | faster than 74% |
| SkiErg: | 3:49 | 4:01 | faster than 81% |
| Run 2: | 4:43 | 5:02 | faster than 68% |
| Sled push: | 1:25 | 1:44 | faster than 91% |
| Run 3: | 4:49 | 5:14 | faster than 70% |
| Sled pull: | 2:20 | 2:37 | faster than 75% |
| Run 4: | 5:00 | 5:19 | faster than 64% |
| Burpee broad jump: | 2:42 | 2:53 | faster than 61% |
| Run 5: | 6:09 | 5:27 | faster than 24% |
| Row: | 4:30 | 4:27 | faster than 46% |
| Run 6: | 5:35 | 5:25 | faster than 41% |
| Farmers carry: | 1:32 | 1:46 | faster than 82% |
| Run 7: | 5:44 | 5:21 | faster than 35% |
| Sandbag lunges: | 3:07 | 3:27 | faster than 68% |
| Run 8: | 6:36 | 7:10 | faster than 66% |
| Wall balls: | 4:22 | 4:22 | faster than 50% |
| Roxzone †: | 4:43 | ||
| Runs (8 km) | 43:30 | 44:50 | faster than 56% |
| Stations (8) | 23:47 | ||
| Finish | 1:12:00 | 1:16:14 | 388th of 1,078 · faster than 64% |
931st of 2,052 Doubles Men (faster than 54%). Against the 63 who finished around 1:09:44: most time gained on sled pull (0:24), most lost on the roxzone (0:55). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:42 | faster than 33% |
| SkiErg: | 3:48 | 3:52 | faster than 64% |
| Run 2: | 5:10 | 5:06 | faster than 46% |
| Sled push: | 1:45 | 1:44 | faster than 47% |
| Run 3: | 5:30 | 5:24 | faster than 45% |
| Sled pull: | 2:28 | 2:54 | faster than 80% |
| Run 4: | 5:37 | 5:23 | faster than 41% |
| Burpee broad jump: | 2:42 | 3:03 | faster than 69% |
| Run 5: | 5:53 | 5:34 | faster than 37% |
| Row: | 4:36 | 4:23 | faster than 29% |
| Run 6: | 5:18 | 5:29 | faster than 58% |
| Farmers carry: | 1:23 | 1:33 | faster than 81% |
| Run 7: | 5:12 | 5:33 | faster than 65% |
| Sandbag lunges: | 3:14 | 3:24 | faster than 60% |
| Run 8: | 4:10 | 4:24 | faster than 60% |
| Wall balls: | 3:59 | 4:17 | faster than 72% |
| Roxzone: | 5:15 | 4:24 | faster than 26% |
| Runs (8 km) | 40:44 | 41:01 | faster than 51% |
| Stations (8) | 23:55 | ||
| Finish | 1:09:48 | 1:10:48 | 931st of 2,052 · faster than 54% |
1,115th of 1,428 Doubles Men (faster than 21%). Against the 43 who finished around 1:22:07: most time gained on the eight runs (0:55), most lost on the roxzone (1:28). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 6:00 | faster than 54% |
| SkiErg: | 3:48 | 3:56 | faster than 75% |
| Run 2: | 4:19 | 4:24 | faster than 55% |
| Sled push: | 1:33 | 1:49 | faster than 85% |
| Run 3: | 5:17 | 4:39 | faster than 22% |
| Sled pull: | 3:04 | 3:14 | faster than 62% |
| Run 4: | 5:22 | 4:45 | faster than 21% |
| Burpee broad jump: | 3:38 | 3:09 | faster than 29% |
| Run 5: | 6:06 | 4:51 | faster than 11% |
| Row: | 4:57 | 4:25 | faster than 8% |
| Run 6: | 5:35 | 4:48 | faster than 18% |
| Farmers carry: | 1:38 | 1:35 | faster than 42% |
| Run 7: | 5:57 | 4:48 | faster than 11% |
| Sandbag lunges: | 3:24 | 3:19 | faster than 45% |
| Run 8: | 5:52 | 5:08 | faster than 24% |
| Wall balls: | 5:00 | 4:11 | faster than 17% |
| Roxzone: | 9:56 | 6:56 | faster than 7% |
| Runs (8 km) | 44:20 | 39:24 | faster than 22% |
| Stations (8) | 27:02 | ||
| Finish | 1:21:13 | 1:12:21 | 1115th of 1,428 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Glasgow 2025 · best of 3 | 4:04 |
| Sled push | 1:25 | New York 2025 · best of 3 | 1:51 |
| Sled pull | 2:20 | New York 2025 · best of 3 | 3:21 |
| Burpee broad jump | 2:42 | New York 2025 · best of 3 | 3:14 |
| Row | 4:30 | New York 2025 · best of 3 | 4:32 |
| Farmers carry | 1:23 | Glasgow 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:07 | New York 2025 · best of 3 | 3:36 |
| Wall balls | 3:59 | Glasgow 2025 · best of 3 | 4:23 |
| Runs (8 km) | 40:44 | Glasgow 2025 · best of 3 | 42:20 |
| Roxzone | 5:15 | Glasgow 2025 · best of 2 | 6:43 |
How to read
Each station's best across Connor's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jordan Perry3 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 64% |
| Push | 48% |
| Pull | 80% |
| BBJ | 70% |
| Row | 29% |
| Carry | 82% |
| Lunges | 60% |
| Wall balls | 72% |
| Roxzone | 26% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:26 faster); weakest: Roxzone (0:51 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 40:47 running, 23:55 at the stations and 5:15 in the roxzone; the longest station was the row (4:36).Below, Typical Doubles Men: 40:35 running, 25:10 at the stations and 4:24 in the roxzone; the longest station was the row (4:23).
See the numbers
| Part | Connor | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:57 | 3:42 |
| SkiErg | 3:48 | 3:52 |
| Run 2 | 5:10 | 5:06 |
| Sled push | 1:45 | 1:44 |
| Run 3 | 5:30 | 5:24 |
| Sled pull | 2:28 | 2:54 |
| Run 4 | 5:37 | 5:23 |
| Burpee broad jump | 2:42 | 3:03 |
| Run 5 | 5:53 | 5:34 |
| Row | 4:36 | 4:23 |
| Run 6 | 5:18 | 5:29 |
| Farmers carry | 1:23 | 1:33 |
| Run 7 | 5:12 | 5:33 |
| Sandbag lunges | 3:14 | 3:24 |
| Run 8 | 4:10 | 4:24 |
| Wall balls | 3:59 | 4:17 |
| Roxzone | 5:15 | 4:24 |
| Finish | 1:09:48 | 1:10:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Doubles Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
