GBR Connor Richins
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Richins at each race, oldest on the left; lower is faster.The best was 1:04:13 at Cardiff (Apr 2026); Connor Richins was 1:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:04:13 |
| Birmingham | Oct 2026 | Open Men | 1:06:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Connor Richins at each race, oldest on the left; lower is faster.The best was 1:01:28 at Manchester (Jan 2026); Connor Richins was 0:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 1:01:28 |
| Birmingham | Oct 2026 | Doubles Men | 1:01:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
292nd of 3,831 Open Men (faster than 92%). Against the 118 who finished around 1:07:33: most time gained on sled pull (0:38), most lost on the eight runs (1:10). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:09 | faster than 80% |
| SkiErg: | 4:04 | 4:33 | faster than 97% |
| Run 2: | 3:56 | 4:31 | faster than 82% |
| Sled push: | 2:44 | 3:20 | faster than 86% |
| Run 3: | 4:13 | 4:51 | faster than 81% |
| Sled pull: | 3:02 | 4:36 | faster than 98% |
| Run 4: | 4:19 | 4:51 | faster than 75% |
| Burpee broad jump: | 4:01 | 5:33 | faster than 85% |
| Run 5: | 4:13 | 4:59 | faster than 84% |
| Row: | 4:11 | 4:48 | faster than 98% |
| Run 6: | 4:09 | 4:52 | faster than 83% |
| Farmers carry: | 1:27 | 2:08 | faster than 97% |
| Run 7: | 4:08 | 4:52 | faster than 86% |
| Sandbag lunges: | 3:26 | 5:08 | faster than 94% |
| Run 8: | 4:19 | 5:11 | faster than 84% |
| Wall balls: | 4:26 | 7:05 | faster than 94% |
| Roxzone: | 5:08 | 6:25 | faster than 83% |
| Runs (8 km) | 33:45 | 39:20 | faster than 84% |
| Stations (8) | 27:21 | ||
| Finish | 1:06:09 | 1:24:06 | 292nd of 3,831 · faster than 92% |
450th of 3,157 Doubles Men (faster than 85%). Against the 94 who finished around 1:02:14: most time gained on the eight runs (0:38), most lost on the roxzone (0:27). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:13 | faster than 89% |
| SkiErg: | 3:52 | 4:01 | faster than 76% |
| Run 2: | 3:52 | 4:34 | faster than 84% |
| Sled push: | 1:44 | 2:00 | faster than 85% |
| Run 3: | 4:03 | 4:53 | faster than 87% |
| Sled pull: | 3:10 | 3:15 | faster than 57% |
| Run 4: | 4:15 | 4:53 | faster than 78% |
| Burpee broad jump: | 2:46 | 3:18 | faster than 77% |
| Run 5: | 4:03 | 5:00 | faster than 88% |
| Row: | 4:08 | 4:28 | faster than 87% |
| Run 6: | 3:59 | 4:55 | faster than 89% |
| Farmers carry: | 1:21 | 1:38 | faster than 90% |
| Run 7: | 4:09 | 4:58 | faster than 85% |
| Sandbag lunges: | 3:04 | 3:34 | faster than 76% |
| Run 8: | 4:10 | 5:00 | faster than 85% |
| Wall balls: | 3:56 | 4:24 | faster than 79% |
| Roxzone: | 5:12 | 5:52 | faster than 70% |
| Runs (8 km) | 32:46 | 39:23 | faster than 87% |
| Stations (8) | 24:01 | ||
| Finish | 1:01:54 | 1:12:16 | 450th of 3,157 · faster than 85% |
110th of 2,728 Open Men (faster than 96%). Against the 85 who finished around 1:05:03: most time gained on wall balls (0:43), most lost on the eight runs (1:41). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:08 | faster than 84% |
| SkiErg: | 4:13 | 4:34 | faster than 91% |
| Run 2: | 4:09 | 4:45 | faster than 83% |
| Sled push: | 2:08 | 3:05 | faster than 97% |
| Run 3: | 4:23 | 5:07 | faster than 85% |
| Sled pull: | 2:41 | 4:21 | faster than 99% |
| Run 4: | 4:16 | 5:06 | faster than 88% |
| Burpee broad jump: | 3:53 | 5:50 | faster than 92% |
| Run 5: | 4:31 | 5:12 | faster than 82% |
| Row: | 4:13 | 4:49 | faster than 98% |
| Run 6: | 4:27 | 5:21 | faster than 89% |
| Farmers carry: | 1:40 | 2:43 | fastest in the field |
| Run 7: | 4:16 | 4:49 | faster than 78% |
| Sandbag lunges: | 3:16 | 5:01 | faster than 96% |
| Run 8: | 4:51 | 5:58 | faster than 91% |
| Wall balls: | 3:47 | 6:46 | faster than 98% |
| Roxzone †: | 3:04 | ||
| Runs (8 km) | 35:18 | 41:35 | faster than 87% |
| Stations (8) | 25:51 | ||
| Finish | 1:04:13 | 1:23:41 | 110th of 2,728 · faster than 96% |
150th of 1,596 Doubles Men (faster than 90%). Against the 48 who finished around 1:01:41: most time gained on sled pull (0:38), most lost on the eight runs (2:28). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:40 | faster than 97% |
| SkiErg: | 3:41 | 3:53 | faster than 84% |
| Run 2: | 4:30 | 5:06 | faster than 80% |
| Sled push: | 1:19 | 1:42 | faster than 96% |
| Run 3: | 4:52 | 5:27 | faster than 77% |
| Sled pull: | 2:06 | 3:07 | faster than 99% |
| Run 4: | 4:57 | 5:30 | faster than 75% |
| Burpee broad jump: | 2:28 | 3:20 | faster than 89% |
| Run 5: | 4:44 | 5:40 | faster than 87% |
| Row: | 3:54 | 4:25 | faster than 97% |
| Run 6: | 4:49 | 5:36 | faster than 81% |
| Farmers carry: | 1:20 | 1:40 | faster than 94% |
| Run 7: | 4:49 | 5:37 | faster than 83% |
| Sandbag lunges: | 2:47 | 3:39 | faster than 90% |
| Run 8: | 5:26 | 4:39 | faster than 25% |
| Wall balls: | 3:22 | 4:20 | fastest in the field |
| Roxzone: | 3:47 | 4:45 | faster than 84% |
| Runs (8 km) | 36:49 | 41:35 | faster than 78% |
| Stations (8) | 20:57 | ||
| Finish | 1:01:28 | 1:12:48 | 150th of 1,596 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Birmingham Oct Birm · best of 2 | 4:34 |
| Sled push | 2:08 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 2:41 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:53 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:11 | Birmingham Oct Birm · best of 2 | 4:53 |
| Farmers carry | 1:27 | Birmingham Oct Birm · best of 2 | 2:11 |
| Sandbag lunges | 3:16 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 3:47 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:45 | Birmingham Oct Birm · best of 2 | 41:47 |
| Roxzone | 5:08 | Birmingham Oct Birm | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jake Richins2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 81%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 92% |
| Push | 97% |
| Pull | 99% |
| BBJ | 93% |
| Row | 98% |
| Carry | 99% |
| Lunges | 96% |
| Wall balls | 98% |
| Roxzone | 81% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:17 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 35:22 running, 25:51 at the stations and 3:04 in the roxzone; the longest station was the SkiErg (4:13).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 5:08 |
| SkiErg | 4:13 | 4:34 |
| Run 2 | 4:09 | 4:45 |
| Sled push | 2:08 | 3:05 |
| Run 3 | 4:23 | 5:07 |
| Sled pull | 2:41 | 4:21 |
| Run 4 | 4:16 | 5:06 |
| Burpee broad jump | 3:53 | 5:50 |
| Run 5 | 4:31 | 5:12 |
| Row | 4:13 | 4:49 |
| Run 6 | 4:27 | 5:21 |
| Farmers carry | 1:40 | 2:43 |
| Run 7 | 4:16 | 4:49 |
| Sandbag lunges | 3:16 | 5:01 |
| Run 8 | 4:51 | 5:58 |
| Wall balls | 3:47 | 6:46 |
| Roxzone | 3:04 | 3:57 |
| Finish | 1:04:13 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:13.
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