GBR Connor Richins
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:04:13 (Cardiff 2026) · Doubles Men 1:01:28 (Manchester 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:04:13 | top 5% 110/2,728 | 35:18 | 25:51 | 3:04 | splitsSkiErg4:13Sled push2:08Sled pull2:41Burpee broad jump3:53Row4:13Farmers carry1:40Sandbag lunges3:16Wall balls3:47Run 14:29Run 24:09Run 34:23Run 44:16Run 54:31Run 64:27Run 74:16Run 84:51Full report for this race → |
| Manchester 2026 21 Jan 2026team: Jake Richins, Connor Richinswhat the whole field did → | Doubles Men · team 25-29 | 1:01:28 | top 10% 150/1,596 | 36:49 | 20:57 | 3:47 | splitsSkiErg3:41Sled push1:19Sled pull2:06Burpee broad jump2:28Row3:54Farmers carry1:20Sandbag lunges2:47Wall balls3:22Run 12:46Run 24:30Run 34:52Run 44:57Run 54:44Run 64:49Run 74:49Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
