GBR Connor Ramsbottom
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:44:06 (Cardiff 2026) · Pro Men 1:45:01 (Riga 2026) · Doubles Men 1:25:35 (London Olympia 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 25-29 | 1:45:01 | 214th of 226 | 53:42 | 45:09 | 6:13 | splitsSkiErg4:35Sled push4:13Sled pull6:23Burpee broad jump8:29Row4:52Farmers carry3:02Sandbag lunges6:32Wall balls7:03Run 16:40Run 26:03Run 36:21Run 46:24Run 56:11Run 66:25Run 76:30Run 89:11Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:44:06 | 2341st of 2,728 | 57:14 | 42:08 | 4:44 | splitsSkiErg4:11Sled push2:58Sled pull4:42Burpee broad jump9:24Row4:59Farmers carry2:52Sandbag lunges7:21Wall balls5:41Run 16:08Run 25:39Run 36:21Run 47:39Run 57:15Run 67:08Run 78:50Run 88:16Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Connor Ramsbottom, Connor Flemingwhat the whole field did → | Doubles Men · team 25-29 | 1:25:35 | 1616th of 1,925 | 51:25 | 26:54 | 7:21 | splitsSkiErg3:50Sled push1:38Sled pull2:54Burpee broad jump3:44Row4:15Farmers carry1:32Sandbag lunges4:02Wall balls4:59Run 15:36Run 25:38Run 36:35Run 45:50Run 56:58Run 66:08Run 76:09Run 88:34Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 25-29 | 1:44:42 | 2245th of 2,638 | 57:33 | 36:06 | 11:08 | splitsSkiErg4:10Sled push2:34Sled pull4:17Burpee broad jump8:03Row4:28Farmers carry2:22Sandbag lunges3:39Wall balls6:33Run 15:14Run 25:16Run 38:07Run 48:33Run 58:57Run 66:01Run 76:07Run 89:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:34 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
