GBR Connor Powell
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:25:59 at Cardiff 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sarah Clode, Connor Powellwhole field → | Doubles Mixed · team 25-29 | 1:25:59 | 1565th of 2,365347th of 481 aged 25-29 | 53:05 | 28:09 | 4:45† | View results | See splits Hide splitsSkiErg4:43faster than 13%Sled push2:08fastest 38%Sled pull3:15fastest 28%Burpee broad jump3:09fastest 19%Row4:48faster than 49%Farmers carry2:20faster than 47%Sandbag lunges3:48fastest 47%Wall balls3:58fastest 23%Runs (8 km)53:05faster than 21%Roxzone4:45Run 16:43faster than 18%Run 26:10faster than 19%Run 36:24faster than 22%Run 47:17faster than 9%Run 56:32faster than 23%Run 66:49faster than 23%Run 76:18faster than 19%Run 86:57faster than 35%Full report for this race → |
| Cardiff 2025 30 May 2025team: Connor Powell, Sarah Clodewhole field → | Doubles Mixed · team U29 | 1:32:37 | 641st of 738236th of 264 aged U29 | 52:46 | 32:17 | 7:34† | View results | See splits Hide splitsSkiErg4:47faster than 7%Sled push2:48faster than 3%Sled pull5:48faster than 2%Burpee broad jump3:33fastest 35%Row5:17faster than 12%Farmers carry2:07faster than 10%Sandbag lunges3:54faster than 42%Wall balls4:03fastest 34%Runs (8 km)52:46faster than 11%Roxzone7:34Run 17:05faster than 3%Run 27:35faster than 2%Run 36:06faster than 21%Run 45:59faster than 24%Run 56:22faster than 17%Run 66:17faster than 18%Run 76:21faster than 17%Run 87:01faster than 27%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Connor has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 2:08 | Cardiff 2026 · best of 2 | 2:11 |
| Sled pull | 3:15 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:09 | Cardiff 2026 · best of 2 | 3:35 |
| Row | 4:48 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 2:07 | Cardiff 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:48 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 3:58 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 52:46 | Cardiff 2025 · best of 2 | 45:36 |
Each station's best across Connor's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Clode2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
