GBR Connor Nute
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Nute at each race, oldest on the left; lower is faster.The best was 1:13:42 at Katowice (Feb 2026); Connor Nute was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:14:21 |
| Katowice | Feb 2026 | Doubles Mixed | 1:13:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
194th of 488 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:39 | faster than 55% |
| SkiErg: | 4:40 | 4:16 | faster than 13% |
| Run 2: | 4:57 | 5:18 | faster than 63% |
| Sled push: | 1:57 | 1:50 | faster than 35% |
| Run 3: | 5:07 | 5:33 | faster than 68% |
| Sled pull: | 3:19 | 3:23 | faster than 54% |
| Run 4: | 5:15 | 5:31 | faster than 61% |
| Burpee broad jump: | 1:34 | 3:20 | fastest in the field |
| Run 5: | 5:17 | 5:43 | faster than 66% |
| Row: | 4:44 | 4:30 | faster than 28% |
| Run 6: | 5:12 | 5:36 | faster than 66% |
| Farmers carry: | 1:43 | 1:43 | faster than 52% |
| Run 7: | 5:10 | 5:39 | faster than 68% |
| Sandbag lunges: | 3:18 | 3:44 | faster than 70% |
| Run 8: | 5:41 | 6:01 | faster than 59% |
| Wall balls: | 4:54 | 4:07 | faster than 21% |
| Roxzone: | 5:30 | 4:20 | faster than 25% |
| Runs (8 km) | 42:07 | 45:10 | faster than 65% |
| Stations (8) | 26:09 | ||
| Finish | 1:13:42 | 1:16:35 | 194th of 488 · faster than 60% |
915th of 2,853 Doubles Mixed (faster than 67%). Against the 90 who finished around 1:13:47: most time gained on the eight runs (1:14), most lost on wall balls (2:14). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 3:41 | faster than 50% |
| SkiErg: | 4:52 | 4:38 | faster than 26% |
| Run 2: | 3:54 | 4:16 | faster than 70% |
| Sled push: | 2:11 | 2:07 | faster than 44% |
| Run 3: | 3:51 | 4:26 | faster than 83% |
| Sled pull: | 4:12 | 4:01 | faster than 39% |
| Run 4: | 3:57 | 4:30 | faster than 79% |
| Burpee broad jump: | 3:04 | 3:42 | faster than 77% |
| Run 5: | 3:50 | 4:34 | faster than 87% |
| Row: | 4:50 | 4:52 | faster than 54% |
| Run 6: | 4:07 | 4:32 | faster than 72% |
| Farmers carry: | 1:39 | 1:47 | faster than 69% |
| Run 7: | 4:00 | 4:33 | faster than 79% |
| Sandbag lunges: | 3:19 | 4:00 | faster than 80% |
| Run 8: | 5:32 | 6:16 | faster than 77% |
| Wall balls: | 6:47 | 4:50 | faster than 11% |
| Roxzone: | 10:44 | 12:12 | faster than 77% |
| Runs (8 km) | 32:48 | 36:49 | faster than 77% |
| Stations (8) | 30:54 | ||
| Finish | 1:14:21 | 1:19:20 | 915th of 2,853 · faster than 67% |
838th of 2,466 Doubles Men (faster than 66%). Against the 78 who finished around 1:07:31: most time gained on the eight runs (1:54), most lost on wall balls (1:03). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:20 | faster than 50% |
| SkiErg: | 4:20 | 3:59 | faster than 12% |
| Run 2: | 4:12 | 4:32 | faster than 70% |
| Sled push: | 1:35 | 1:52 | faster than 82% |
| Run 3: | 4:18 | 4:51 | faster than 76% |
| Sled pull: | 3:34 | 3:13 | faster than 30% |
| Run 4: | 4:21 | 4:53 | faster than 75% |
| Burpee broad jump: | 2:43 | 3:07 | faster than 71% |
| Run 5: | 4:31 | 5:01 | faster than 73% |
| Row: | 4:34 | 4:25 | faster than 34% |
| Run 6: | 4:11 | 4:54 | faster than 83% |
| Farmers carry: | 1:27 | 1:37 | faster than 77% |
| Run 7: | 4:19 | 4:54 | faster than 78% |
| Sandbag lunges: | 3:32 | 3:24 | faster than 43% |
| Run 8: | 4:10 | 4:54 | faster than 84% |
| Wall balls: | 5:08 | 4:25 | faster than 23% |
| Roxzone: | 5:05 | 5:50 | faster than 75% |
| Runs (8 km) | 35:17 | 39:20 | faster than 75% |
| Stations (8) | 26:53 | ||
| Finish | 1:07:11 | 1:11:29 | 838th of 2,466 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Katowice 2026 · best of 2 | 4:21 |
| Sled push | 1:57 | Katowice 2026 · best of 2 | 2:12 |
| Sled pull | 3:19 | Katowice 2026 · best of 2 | 3:59 |
| Burpee broad jump | 1:34 | Katowice 2026 · best of 2 | 3:36 |
| Row | 4:44 | Katowice 2026 · best of 2 | 4:47 |
| Farmers carry | 1:39 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:18 | Katowice 2026 · best of 2 | 4:03 |
| Wall balls | 4:54 | Katowice 2026 · best of 2 | 4:34 |
| Runs (8 km) | 32:48 | London ExCeL 2025 · best of 2 | 45:37 |
| Roxzone | 5:30 | Katowice 2026 · best of 2 | 7:08 |
How to read
Each station's best across Connor's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jana Novikova2 races
- Ashley Dobbs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 488 Doubles Mixed
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 14% |
| Push | 36% |
| Pull | 54% |
| BBJ | 99% |
| Row | 28% |
| Carry | 53% |
| Lunges | 70% |
| Wall balls | 22% |
| Roxzone | 25% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: Roxzone (1:10 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 42:11 running, 26:10 at the stations and 5:30 in the roxzone; the longest station was the wall balls (4:54) and the shortest the burpee broad jumps (1:34).Below, Typical Doubles Mixed: 45:01 running, 26:53 at the stations and 4:20 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Connor | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:32 | 5:39 |
| SkiErg | 4:40 | 4:16 |
| Run 2 | 4:57 | 5:18 |
| Sled push | 1:57 | 1:50 |
| Run 3 | 5:07 | 5:33 |
| Sled pull | 3:19 | 3:23 |
| Run 4 | 5:15 | 5:31 |
| Burpee broad jump | 1:34 | 3:20 |
| Run 5 | 5:17 | 5:43 |
| Row | 4:44 | 4:30 |
| Run 6 | 5:12 | 5:36 |
| Farmers carry | 1:43 | 1:43 |
| Run 7 | 5:10 | 5:39 |
| Sandbag lunges | 3:18 | 3:44 |
| Run 8 | 5:41 | 6:01 |
| Wall balls | 4:54 | 4:07 |
| Roxzone | 5:30 | 4:20 |
| Finish | 1:13:42 | 1:16:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Doubles Mixed finisher at Katowice 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
