GBR Connor Minett
4 HYROX results over 2 seasons. Best Open Men time 1:23:38 at Marseille 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:26:17 | 3255th of 5,554 | 36:44* | 36:56* | 12:42 | splitsSkiErg4:46Sled push2:38Sled pull4:51Burpee broad jump5:14Row4:52Farmers carry2:17Sandbag lunges4:49Wall balls7:29Run 13:22Run 23:49Run 34:32Run 44:47Run 54:53Run 64:33Run 74:30Run 86:21Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:35:11 | 2856th of 3,945 | 45:23 | 41:35 | 8:18 | splitsSkiErg4:35Sled push4:05Sled pull6:16Burpee broad jump6:37Row5:07Farmers carry2:23Sandbag lunges5:20Wall balls7:12Run 15:32Run 24:42Run 36:25Run 45:59Run 55:45Run 65:26Run 75:31Run 86:05Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 25-29 | 1:27:33 | 710th of 1,012 | 42:42 | 38:22 | 6:33 | splitsSkiErg4:28Sled push4:04Sled pull4:58Burpee broad jump5:32Row4:40Farmers carry2:23Sandbag lunges5:07Wall balls7:10Run 15:36Run 24:59Run 35:19Run 45:19Run 55:19Run 65:21Run 75:08Run 85:44Full report for this race → |
| Marseille 2024 7 Dec 2024what the whole field did → | Open Men · 25-29 | 1:23:38 | 785th of 1,478 | 40:12 | 36:54 | 6:36 | splitsSkiErg4:16Sled push3:38Sled pull5:04Burpee broad jump5:13Row4:31Farmers carry2:14Sandbag lunges5:44Wall balls6:14Run 15:47Run 24:39Run 35:26Run 44:54Run 54:47Run 64:49Run 74:42Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Marseille 2024, against 1,478 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:42 against the typical Open Men finisher at Marseille 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
