GBR Connor Mills
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Harry Atkins, Connor Millswhole field → | Pro Doubles Men · team 30-34 | 1:07:02 | 283rd of 57584th of 173 aged 30-34 | 32:28* | 24:23* | 10:15 | View results | See splits Hide splitsSkiErg4:05fastest 46%Sled push1:50fastest 18%Sled pull3:32fastest 21%Burpee broad jump2:01fastest 10%Row3:57fastest 11%Farmers carry1:35fastest 45%Sandbag lunges3:14fastest 36%Wall balls4:09fastest 41%Runs (8 km)32:28faster than 33%Roxzone10:15faster than 38%Run 13:13faster than 25%Run 23:39faster than 31%Run 33:52faster than 35%Run 44:02faster than 29%Run 53:55faster than 38%Run 63:56faster than 34%Run 74:10faster than 26%Run 85:44faster than 28%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Connor Mills, William Fleetwoodwhole field → | Doubles Men · team U29 | 1:06:56 | 64th of 25621st of 78 aged U29 | 39:49 | 23:36 | 3:31† | View results | See splits Hide splitsSkiErg3:58faster than 47%Sled push1:21fastest 33%Sled pull2:39fastest 37%Burpee broad jump2:54fastest 32%Row4:18fastest 37%Farmers carry1:30fastest 21%Sandbag lunges3:06fastest 28%Wall balls3:50fastest 27%Runs (8 km)39:49fastest 28%Roxzone3:31Run 13:43fastest 33%Run 24:47fastest 31%Run 35:07fastest 32%Run 45:03fastest 28%Run 55:12fastest 29%Run 65:09fastest 30%Run 75:17fastest 33%Run 85:31fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Harry Atkins1 race
- William Fleetwood1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 575 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Pro Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:07:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
