AUS Connor McManus
2 HYROX races over 2 seasons. Best Open Men time: 1:10:08 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor McManus at each race, oldest on the left; lower is faster.The best was 1:10:08 at Sydney (Jul 2026); Connor McManus was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:11:20 |
| Sydney | Jul 2026 | Open Men | 1:10:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
366th of 3,324 Open Men (faster than 89%). Against the 102 who finished around 1:09:35: most time gained on burpee broad jump (1:05), most lost on sandbag lunges (0:58). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:03 | faster than 93% |
| SkiErg: | 4:13 | 4:26 | faster than 79% |
| Run 2: | 3:28 | 4:23 | faster than 96% |
| Sled push: | 2:06 | 2:37 | faster than 85% |
| Run 3: | 3:52 | 4:42 | faster than 90% |
| Sled pull: | 4:01 | 4:26 | faster than 68% |
| Run 4: | 3:47 | 4:44 | faster than 93% |
| Burpee broad jump: | 3:13 | 5:43 | faster than 98% |
| Run 5: | 4:08 | 4:55 | faster than 86% |
| Row: | 4:44 | 4:45 | faster than 51% |
| Run 6: | 3:59 | 4:49 | faster than 87% |
| Farmers carry: | 1:48 | 2:05 | faster than 74% |
| Run 7: | 4:00 | 4:49 | faster than 87% |
| Sandbag lunges: | 5:15 | 5:35 | faster than 58% |
| Run 8: | 5:34 | 7:00 | faster than 90% |
| Wall balls: | 5:56 | 7:02 | faster than 69% |
| Roxzone: | 6:55 | 8:40 | faster than 87% |
| Runs (8 km) | 32:00 | 39:34 | faster than 91% |
| Stations (8) | 31:16 | ||
| Finish | 1:10:08 | 1:25:32 | 366th of 3,324 · faster than 89% |
388th of 2,104 Open Men (faster than 81%). Against the 63 who finished around 1:11:59: most time gained on burpee broad jump (1:04), most lost on wall balls (1:04). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:55 | faster than 80% |
| SkiErg: | 4:19 | 4:20 | faster than 52% |
| Run 2: | 3:43 | 4:14 | faster than 84% |
| Sled push: | 2:11 | 2:19 | faster than 62% |
| Run 3: | 4:06 | 4:32 | faster than 75% |
| Sled pull: | 4:13 | 4:33 | faster than 64% |
| Run 4: | 4:19 | 4:34 | faster than 64% |
| Burpee broad jump: | 3:11 | 5:23 | faster than 98% |
| Run 5: | 4:25 | 4:45 | faster than 67% |
| Row: | 4:33 | 4:39 | faster than 64% |
| Run 6: | 4:00 | 4:39 | faster than 83% |
| Farmers carry: | 1:41 | 2:09 | faster than 92% |
| Run 7: | 4:08 | 4:39 | faster than 76% |
| Sandbag lunges: | 4:16 | 5:17 | faster than 81% |
| Run 8: | 5:21 | 6:29 | faster than 87% |
| Wall balls: | 6:17 | 6:16 | faster than 49% |
| Roxzone: | 7:12 | 8:25 | faster than 78% |
| Runs (8 km) | 33:32 | 37:57 | faster than 79% |
| Stations (8) | 30:41 | ||
| Finish | 1:11:20 | 1:22:07 | 388th of 2,104 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:06 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:01 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:11 | Sydney 2025 · best of 2 | 5:38 |
| Row | 4:33 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Sydney 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:16 | Sydney 2025 · best of 2 | 5:20 |
| Wall balls | 5:56 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:00 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 6:55 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Row (faster than 52%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 79% |
| Push | 86% |
| Pull | 68% |
| BBJ | 98% |
| Row | 52% |
| Carry | 74% |
| Lunges | 59% |
| Wall balls | 69% |
| Roxzone | 88% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Row (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:34 faster); weakest: Row (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 32:03 running, 31:16 at the stations and 6:55 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 4:03 |
| SkiErg | 4:13 | 4:26 |
| Run 2 | 3:28 | 4:23 |
| Sled push | 2:06 | 2:37 |
| Run 3 | 3:52 | 4:42 |
| Sled pull | 4:01 | 4:26 |
| Run 4 | 3:47 | 4:44 |
| Burpee broad jump | 3:13 | 5:43 |
| Run 5 | 4:08 | 4:55 |
| Row | 4:44 | 4:45 |
| Run 6 | 3:59 | 4:49 |
| Farmers carry | 1:48 | 2:05 |
| Run 7 | 4:00 | 4:49 |
| Sandbag lunges | 5:15 | 5:35 |
| Run 8 | 5:34 | 7:00 |
| Wall balls | 5:56 | 7:02 |
| Roxzone | 6:55 | 8:40 |
| Finish | 1:10:08 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
