GBR Connor Lemay
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Lemay at each race, oldest on the left; lower is faster.The best was 1:08:18 at London Olympia (EMEA Championship) (Mar 2026); Connor Lemay was 5:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:14:10 |
| Madrid | Nov 2025 | Open Men | 1:12:07 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:08:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:52 faster (1:14:10 to 1:08:18).
5 results at 5 races
348th of 961 Open Men (faster than 63%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:06 | faster than 70% |
| SkiErg: | 4:15 | 4:16 | faster than 53% |
| Run 2: | 3:49 | 4:00 | faster than 64% |
| Sled push: | 2:28 | 2:29 | faster than 51% |
| Run 3: | 3:58 | 4:14 | faster than 67% |
| Sled pull: | 3:30 | 3:45 | faster than 60% |
| Run 4: | 4:01 | 4:14 | faster than 63% |
| Burpee broad jump: | 3:46 | 4:18 | faster than 65% |
| Run 5: | 3:58 | 4:23 | faster than 73% |
| Row: | 4:34 | 4:33 | faster than 48% |
| Run 6: | 3:59 | 4:17 | faster than 67% |
| Farmers carry: | 1:54 | 1:55 | faster than 52% |
| Run 7: | 4:04 | 4:20 | faster than 65% |
| Sandbag lunges: | 3:55 | 4:14 | faster than 62% |
| Run 8: | 5:23 | 5:58 | faster than 74% |
| Wall balls: | 6:38 | 5:47 | faster than 34% |
| Roxzone: | 4:25 | 4:48 | faster than 65% |
| Runs (8 km) | 32:57 | 35:41 | faster than 70% |
| Stations (8) | 31:00 | ||
| Finish | 1:08:18 | 1:12:34 | 348th of 961 · faster than 63% |
150th of 1,418 Doubles Mixed (faster than 89%). Against the 42 who finished around 1:05:25: most time gained on the eight runs (0:20), most lost on wall balls (0:31). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:04 | faster than 80% |
| SkiErg: | 4:06 | 4:10 | faster than 60% |
| Run 2: | 4:44 | 5:43 | faster than 87% |
| Sled push: | 2:01 | 2:01 | faster than 50% |
| Run 3: | 4:44 | 6:03 | faster than 92% |
| Sled pull: | 3:15 | 3:44 | faster than 77% |
| Run 4: | 4:48 | 6:04 | faster than 91% |
| Burpee broad jump: | 2:50 | 3:42 | faster than 82% |
| Run 5: | 4:53 | 6:11 | faster than 91% |
| Row: | 4:22 | 4:42 | faster than 81% |
| Run 6: | 5:00 | 6:07 | faster than 87% |
| Farmers carry: | 1:25 | 1:50 | faster than 94% |
| Run 7: | 5:00 | 6:07 | faster than 89% |
| Sandbag lunges: | 3:09 | 4:04 | faster than 84% |
| Run 8: | 3:52 | 5:00 | faster than 92% |
| Wall balls: | 4:14 | 4:30 | faster than 62% |
| Roxzone: | 4:00 | 5:25 | faster than 85% |
| Runs (8 km) | 36:27 | 45:34 | faster than 90% |
| Stations (8) | 25:22 | ||
| Finish | 1:05:43 | 1:20:33 | 150th of 1,418 · faster than 89% |
434th of 2,673 Open Men (faster than 83%). Against the 81 who finished around 1:11:45: most time gained on the eight runs (0:18), most lost on burpee broad jump (0:45). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:27 | faster than 79% |
| SkiErg: | 4:33 | 4:44 | faster than 74% |
| Run 2: | 3:59 | 4:39 | faster than 87% |
| Sled push: | 2:44 | 2:57 | faster than 66% |
| Run 3: | 4:14 | 4:55 | faster than 85% |
| Sled pull: | 4:09 | 4:40 | faster than 72% |
| Run 4: | 4:13 | 4:55 | faster than 85% |
| Burpee broad jump: | 4:51 | 5:22 | faster than 63% |
| Run 5: | 4:17 | 5:06 | faster than 88% |
| Row: | 4:36 | 4:49 | faster than 73% |
| Run 6: | 4:23 | 4:59 | faster than 80% |
| Farmers carry: | 2:07 | 2:19 | faster than 63% |
| Run 7: | 4:28 | 4:57 | faster than 75% |
| Sandbag lunges: | 3:59 | 5:01 | faster than 84% |
| Run 8: | 4:58 | 6:00 | faster than 87% |
| Wall balls: | 5:24 | 6:40 | faster than 77% |
| Roxzone: | 5:22 | 6:48 | faster than 83% |
| Runs (8 km) | 34:26 | 40:17 | faster than 85% |
| Stations (8) | 32:23 | ||
| Finish | 1:12:07 | 1:24:34 | 434th of 2,673 · faster than 83% |
508th of 2,052 Doubles Men (faster than 75%). Against the 62 who finished around 1:04:15: most time gained on the eight runs (0:26), most lost on burpee broad jump (0:45). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:42 | faster than 78% |
| SkiErg: | 3:50 | 3:52 | faster than 58% |
| Run 2: | 4:27 | 5:06 | faster than 83% |
| Sled push: | 1:38 | 1:44 | faster than 67% |
| Run 3: | 4:42 | 5:24 | faster than 81% |
| Sled pull: | 2:49 | 2:54 | faster than 56% |
| Run 4: | 4:44 | 5:23 | faster than 81% |
| Burpee broad jump: | 3:29 | 3:03 | faster than 31% |
| Run 5: | 4:56 | 5:34 | faster than 77% |
| Row: | 4:01 | 4:23 | faster than 91% |
| Run 6: | 4:59 | 5:29 | faster than 72% |
| Farmers carry: | 1:26 | 1:33 | faster than 73% |
| Run 7: | 5:03 | 5:33 | faster than 71% |
| Sandbag lunges: | 3:00 | 3:24 | faster than 73% |
| Run 8: | 4:05 | 4:24 | faster than 65% |
| Wall balls: | 3:50 | 4:17 | faster than 82% |
| Roxzone: | 4:06 | 4:24 | faster than 63% |
| Runs (8 km) | 36:09 | 41:01 | faster than 78% |
| Stations (8) | 24:03 | ||
| Finish | 1:04:13 | 1:10:48 | 508th of 2,052 · faster than 75% |
519th of 1,356 Open Men (faster than 61%). Against the 41 who finished around 1:14:43: most time gained on the eight runs (2:08), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:38 | faster than 69% |
| SkiErg: | 4:30 | 4:17 | faster than 25% |
| Run 2: | 4:07 | 4:39 | faster than 77% |
| Sled push: | 2:25 | 2:34 | faster than 62% |
| Run 3: | 4:32 | 4:56 | faster than 69% |
| Sled pull: | 4:04 | 4:04 | faster than 51% |
| Run 4: | 4:35 | 4:55 | faster than 68% |
| Burpee broad jump: | 5:37 | 5:01 | faster than 36% |
| Run 5: | 4:26 | 5:04 | faster than 78% |
| Row: | 4:43 | 4:40 | faster than 44% |
| Run 6: | 4:25 | 4:56 | faster than 75% |
| Farmers carry: | 1:49 | 1:53 | faster than 57% |
| Run 7: | 4:25 | 4:57 | faster than 76% |
| Sandbag lunges: | 4:44 | 4:40 | faster than 47% |
| Run 8: | 5:19 | 5:32 | faster than 58% |
| Wall balls: | 5:34 | 5:28 | faster than 47% |
| Roxzone: | 4:45 | 5:20 | faster than 65% |
| Runs (8 km) | 36:03 | 39:48 | faster than 72% |
| Stations (8) | 33:26 | ||
| Finish | 1:14:10 | 1:18:26 | 519th of 1,356 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:34 |
| Sled push | 2:25 | Vienna 2025 · best of 3 | 3:04 |
| Sled pull | 3:30 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:46 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:38 |
| Row | 4:34 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:53 |
| Farmers carry | 1:49 | Vienna 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:55 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:20 |
| Wall balls | 5:24 | Madrid 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:57 | London Olympia (EMEA Championship) 2026 · best of 3 | 41:47 |
| Roxzone | 4:25 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gaby Boyles1 race
- Ryan Whitfield1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 70% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 54% |
| Push | 51% |
| Pull | 61% |
| BBJ | 66% |
| Row | 49% |
| Carry | 53% |
| Lunges | 62% |
| Wall balls | 34% |
| Roxzone | 66% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Runs (8 km) (faster than 70%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:44 faster); weakest: Wall balls (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 33:02 running, 31:01 at the stations and 4:25 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 4:06 |
| SkiErg | 4:15 | 4:16 |
| Run 2 | 3:49 | 4:00 |
| Sled push | 2:28 | 2:29 |
| Run 3 | 3:58 | 4:14 |
| Sled pull | 3:30 | 3:45 |
| Run 4 | 4:01 | 4:14 |
| Burpee broad jump | 3:46 | 4:18 |
| Run 5 | 3:58 | 4:23 |
| Row | 4:34 | 4:33 |
| Run 6 | 3:59 | 4:17 |
| Farmers carry | 1:54 | 1:55 |
| Run 7 | 4:04 | 4:20 |
| Sandbag lunges | 3:55 | 4:14 |
| Run 8 | 5:23 | 5:58 |
| Wall balls | 6:38 | 5:47 |
| Roxzone | 4:25 | 4:48 |
| Finish | 1:08:18 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
