Athlete · Open Men · 25-29 ·

GBR

Connor Hitchman

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:21 (Madrid 2025) · Doubles Men 1:04:10 (Copenhagen 2025).

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1:32:21 Open Men time · Madrid 2025 also raced Doubles Men: each has its own best below

1882nd of 2,673 Open Men place · Madrid 2025 among Open Men finishers there

1:32:21 latest race · Madrid 2025 first Open Men race Open Men

SkiErg strongest segment · Madrid 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:21Madrid 2025 · 1 race Doubles Men1:04:10Copenhagen 2025 · 2 races · with Conor Crossley

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:00 best 1:04:10

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 25-29	1:32:21	1882nd of 2,673	43:53	40:40	7:54	splits SkiErg4:23Sled push3:40Sled pull4:16Burpee broad jump6:11Row4:26Farmers carry2:52Sandbag lunges5:34Wall balls9:18Run 14:47Run 25:08Run 35:12Run 45:17Run 55:45Run 65:35Run 75:29Run 86:44Full report for this race →
Berlin 2025 16 May 2025team: Connor Hitchman, Conor Crossleywhat the whole field did →	Doubles Men · team U29	1:04:22	top 25% 446/1,821	33:34	23:34	7:19	splits SkiErg3:33Sled push1:54Sled pull2:43Burpee broad jump2:58Row3:54Farmers carry1:27Sandbag lunges3:07Wall balls3:58Run 13:09Run 24:06Run 34:05Run 44:04Run 54:10Run 64:17Run 74:21Run 85:25Full report for this race →
Copenhagen 2025 13 Mar 2025team: Connor Hitchman, Conor Crossleywhat the whole field did →	Doubles Men · team U29	1:04:10	top 23% 162/736	35:33	23:20	5:21	splits SkiErg3:38Sled push1:45Sled pull2:29Burpee broad jump2:53Row4:04Farmers carry1:41Sandbag lunges3:04Wall balls3:46Run 14:37Run 24:13Run 34:21Run 44:32Run 54:26Run 64:32Run 74:23Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 15%

Sled pull faster than 67%

Burpee broad jump faster than 31%

Row faster than 89%

Farmers carry faster than 22%

Sandbag lunges faster than 34%

Wall balls faster than 16%

Roxzone faster than 31%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:42 slower

Sled pull 0:24 faster

Burpee broad jump 0:49 slower

Row 0:23 faster

Farmers carry 0:33 slower

Sandbag lunges 0:33 slower

Wall balls 2:38 slower

Roxzone 1:06 slower

Runs (8 km) 3:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connor against the typical Open Men finisher

Connor1:32:21

4:474:235:083:405:124:165:176:115:454:265:352:525:295:346:449:187:54

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:38 against the typical Open Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown