USA Connor Hill
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 8 partners.
One best per race type
5 results at 4 races
800th of 1,900 Open Men (faster than 57%). Against the 58 who finished around 1:28:37: most time gained on sled pull (0:43), most lost on sandbag lunges (0:50). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:11 | faster than 34% |
| SkiErg: | 4:31 | 4:39 | faster than 64% |
| Run 2: | 5:18 | 5:08 | faster than 41% |
| Sled push: | 3:32 | 3:44 | faster than 58% |
| Run 3: | 5:54 | 5:40 | faster than 39% |
| Sled pull: | 4:23 | 5:14 | faster than 80% |
| Run 4: | 5:37 | 5:36 | faster than 49% |
| Burpee broad jump: | 6:02 | 6:02 | faster than 50% |
| Run 5: | 5:24 | 5:45 | faster than 63% |
| Row: | 4:41 | 4:58 | faster than 77% |
| Run 6: | 5:17 | 5:35 | faster than 62% |
| Farmers carry: | 2:33 | 2:15 | faster than 29% |
| Run 7: | 5:13 | 5:33 | faster than 63% |
| Sandbag lunges: | 6:08 | 5:33 | faster than 35% |
| Run 8: | 6:10 | 6:31 | faster than 60% |
| Wall balls: | 7:19 | 7:29 | faster than 52% |
| Roxzone: | 6:50 | 7:21 | faster than 59% |
| Runs (8 km) | 43:19 | 44:18 | faster than 54% |
| Stations (8) | 39:09 | ||
| Finish | 1:29:15 | 1:32:27 | 800th of 1,900 · faster than 57% |
4,618th of 4,847 Doubles Mixed (faster than 4%). Against the 145 who finished around 2:04:51: most time gained on farmers carry (0:32), most lost on the roxzone (1:42). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 7:27 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:18 | 6:02 | faster than 11% |
| SkiErg: | 4:29 | 4:22 | faster than 38% |
| Run 2: | 7:52 | 5:36 | faster than 6% |
| Sled push: | 2:42 | 2:17 | faster than 21% |
| Run 3: | 9:21 | 5:54 | faster than 4% |
| Sled pull: | 4:39 | 3:54 | faster than 21% |
| Run 4: | 10:04 | 5:59 | faster than 2% |
| Burpee broad jump: | 6:45 | 3:37 | faster than 2% |
| Run 5: | 8:42 | 6:11 | faster than 9% |
| Row: | 5:19 | 4:51 | faster than 17% |
| Run 6: | 9:15 | 6:04 | faster than 5% |
| Farmers carry: | 1:49 | 2:00 | faster than 73% |
| Run 7: | 9:00 | 6:06 | faster than 6% |
| Sandbag lunges: | 6:18 | 4:17 | faster than 8% |
| Run 8: | 12:20 | 7:39 | faster than 7% |
| Wall balls: | 7:51 | 4:52 | faster than 8% |
| Roxzone: | 12:01 | 6:50 | faster than 4% |
| Runs (8 km) | 1:13:49 | 49:49 | faster than 5% |
| Stations (8) | 39:52 | ||
| Finish | 2:05:37 | 1:27:55 | 4618th of 4,847 · faster than 4% |
253rd of 409 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:47 | faster than 27% |
| SkiErg: | 3:39 | 3:49 | faster than 81% |
| Run 2: | 5:03 | 4:27 | faster than 25% |
| Sled push: | 2:08 | 2:15 | faster than 65% |
| Run 3: | 5:30 | 4:48 | faster than 26% |
| Sled pull: | 4:16 | 3:48 | faster than 30% |
| Run 4: | 5:39 | 4:48 | faster than 24% |
| Burpee broad jump: | 2:37 | 2:33 | faster than 45% |
| Run 5: | 5:32 | 4:50 | faster than 29% |
| Row: | 3:56 | 4:09 | faster than 83% |
| Run 6: | 5:22 | 4:46 | faster than 30% |
| Farmers carry: | 1:38 | 1:44 | faster than 66% |
| Run 7: | 5:41 | 4:49 | faster than 23% |
| Sandbag lunges: | 3:22 | 3:29 | faster than 56% |
| Run 8: | 6:19 | 5:59 | faster than 39% |
| Wall balls: | 3:59 | 4:14 | faster than 65% |
| Roxzone: | 5:03 | 4:44 | faster than 41% |
| Runs (8 km) | 44:21 | 39:26 | faster than 31% |
| Stations (8) | 25:35 | ||
| Finish | 1:14:54 | 1:10:52 | 253rd of 409 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
8 team partners
- Andrew Hill1 race
- Calum McGregor1 race
- Ella Hill1 race
- James Clarke1 race
- Maddy Hill1 race
- Matthew Humphrey1 race
- Summer Miller1 race
- Tyler Movsessian1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 65% |
| Push | 58% |
| Pull | 80% |
| BBJ | 50% |
| Row | 78% |
| Carry | 29% |
| Lunges | 35% |
| Wall balls | 53% |
| Roxzone | 59% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:59 faster); weakest: Sandbag lunges (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 43:22 running, 39:08 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:11 |
| SkiErg | 4:31 | 4:39 |
| Run 2 | 5:18 | 5:08 |
| Sled push | 3:32 | 3:44 |
| Run 3 | 5:54 | 5:40 |
| Sled pull | 4:23 | 5:14 |
| Run 4 | 5:37 | 5:36 |
| Burpee broad jump | 6:02 | 6:02 |
| Run 5 | 5:24 | 5:45 |
| Row | 4:41 | 4:58 |
| Run 6 | 5:17 | 5:35 |
| Farmers carry | 2:33 | 2:15 |
| Run 7 | 5:13 | 5:33 |
| Sandbag lunges | 6:08 | 5:33 |
| Run 8 | 6:10 | 6:31 |
| Wall balls | 7:19 | 7:29 |
| Roxzone | 6:50 | 7:21 |
| Finish | 1:29:15 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Open Men finisher at Boston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
