CAN Connor Grant
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Grant at each race, oldest on the left; lower is faster.The best was 1:20:25 at Toronto (Oct 2026); Connor Grant was 15:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Pro Men | 1:35:34 |
| Toronto | Oct 2026 | Pro Men | 1:20:25 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Connor Grant at each race, oldest on the left; lower is faster.The best was 1:02:55 at Toronto (Oct 2026); Connor Grant was 12:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Men | 1:15:37 |
| Toronto | Oct 2025 | Doubles Men | 1:20:19 |
| Toronto | Oct 2026 | Doubles Men | 1:02:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
160th of 401 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:56 | faster than 39% |
| SkiErg: | 4:16 | 4:30 | faster than 81% |
| Run 2: | 4:43 | 4:43 | faster than 48% |
| Sled push: | 4:40 | 4:04 | faster than 29% |
| Run 3: | 5:11 | 5:10 | faster than 50% |
| Sled pull: | 5:02 | 5:33 | faster than 68% |
| Run 4: | 5:09 | 5:05 | faster than 46% |
| Burpee broad jump: | 5:12 | 4:41 | faster than 33% |
| Run 5: | 5:19 | 5:16 | faster than 47% |
| Row: | 4:35 | 4:37 | faster than 55% |
| Run 6: | 4:58 | 5:05 | faster than 56% |
| Farmers carry: | 1:37 | 2:09 | faster than 86% |
| Run 7: | 4:56 | 5:09 | faster than 61% |
| Sandbag lunges: | 4:53 | 5:25 | faster than 65% |
| Run 8: | 4:13 | 4:33 | faster than 65% |
| Wall balls: | 6:12 | 7:49 | faster than 76% |
| Roxzone: | 4:29 | 4:35 | faster than 52% |
| Runs (8 km) | 39:33 | 40:14 | faster than 53% |
| Stations (8) | 36:27 | ||
| Finish | 1:20:25 | 1:23:58 | 160th of 401 · faster than 60% |
49th of 1,343 Doubles Men (faster than 96%). Against the 40 who finished around 1:04:26: most time gained on sandbag lunges (0:27), most lost on the eight runs (1:17). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 6:01 | faster than 71% |
| SkiErg: | 3:57 | 4:17 | faster than 91% |
| Run 2: | 4:28 | 5:44 | faster than 92% |
| Sled push: | 1:27 | 2:05 | faster than 99% |
| Run 3: | 4:39 | 6:08 | faster than 94% |
| Sled pull: | 2:31 | 3:29 | faster than 97% |
| Run 4: | 4:44 | 6:07 | faster than 92% |
| Burpee broad jump: | 2:44 | 3:35 | faster than 86% |
| Run 5: | 4:45 | 6:19 | faster than 94% |
| Row: | 4:06 | 4:37 | faster than 94% |
| Run 6: | 4:40 | 6:12 | faster than 93% |
| Farmers carry: | 1:22 | 1:44 | faster than 94% |
| Run 7: | 4:45 | 6:12 | faster than 93% |
| Sandbag lunges: | 2:41 | 4:02 | faster than 97% |
| Run 8: | 3:50 | 5:16 | faster than 94% |
| Wall balls: | 3:43 | 4:47 | faster than 95% |
| Roxzone: | 3:13 | 5:31 | faster than 98% |
| Runs (8 km) | 37:15 | 48:09 | faster than 92% |
| Stations (8) | 22:31 | ||
| Finish | 1:02:55 | 1:22:51 | 49th of 1,343 · faster than 96% |
208th of 283 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:17 | faster than 29% |
| SkiErg: | 4:41 | 4:16 | faster than 12% |
| Run 2: | 4:50 | 4:30 | faster than 30% |
| Sled push: | 5:36 | 4:03 | faster than 18% |
| Run 3: | 5:30 | 4:55 | faster than 27% |
| Sled pull: | 7:08 | 6:30 | faster than 36% |
| Run 4: | 5:28 | 4:57 | faster than 27% |
| Burpee broad jump: | 5:46 | 4:38 | faster than 23% |
| Run 5: | 5:41 | 5:03 | faster than 22% |
| Row: | 5:13 | 4:32 | faster than 10% |
| Run 6: | 5:30 | 4:59 | faster than 26% |
| Farmers carry: | 2:05 | 2:20 | faster than 62% |
| Run 7: | 5:33 | 5:02 | faster than 27% |
| Sandbag lunges: | 5:41 | 5:11 | faster than 38% |
| Run 8: | 6:22 | 5:32 | faster than 24% |
| Wall balls: | 9:43 | 6:55 | faster than 20% |
| Roxzone: | 6:10 | 5:30 | faster than 36% |
| Runs (8 km) | 43:36 | 39:25 | faster than 27% |
| Stations (8) | 45:53 | ||
| Finish | 1:35:34 | 1:23:59 | 208th of 283 · faster than 26% |
879th of 984 Doubles Mixed (faster than 10%). Against the 31 who finished around 1:53:53: most time gained on sled pull (2:02), most lost on the eight runs (10:33). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:33 | 5:07 | faster than 2% |
| SkiErg: | 4:40 | 4:34 | faster than 37% |
| Run 2: | 9:27 | 6:00 | faster than 1% |
| Sled push: | 1:48 | 2:12 | faster than 85% |
| Run 3: | 9:39 | 6:24 | faster than 2% |
| Sled pull: | 3:25 | 4:18 | faster than 86% |
| Run 4: | 9:48 | 6:25 | faster than 2% |
| Burpee broad jump: | 4:06 | 3:43 | faster than 35% |
| Run 5: | 9:36 | 6:41 | faster than 6% |
| Row: | 5:09 | 4:59 | faster than 35% |
| Run 6: | 9:52 | 6:29 | faster than 3% |
| Farmers carry: | 1:22 | 1:48 | faster than 97% |
| Run 7: | 10:02 | 6:34 | faster than 4% |
| Sandbag lunges: | 3:45 | 4:01 | faster than 63% |
| Run 8: | 8:13 | 5:42 | faster than 12% |
| Wall balls: | 6:04 | 4:55 | faster than 23% |
| Roxzone: | 8:58 | 7:03 | faster than 20% |
| Runs (8 km) | 1:14:05 | 50:00 | faster than 3% |
| Stations (8) | 30:19 | ||
| Finish | 1:53:18 | 1:27:54 | 879th of 984 · faster than 10% |
457th of 1,038 Doubles Men (faster than 56%). Against the 32 who finished around 1:20:33: most time gained on sled pull (1:04), most lost on the eight runs (3:54). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:51 | faster than 39% |
| SkiErg: | 4:03 | 4:17 | faster than 82% |
| Run 2: | 6:11 | 5:39 | faster than 29% |
| Sled push: | 1:42 | 1:46 | faster than 59% |
| Run 3: | 6:42 | 6:00 | faster than 26% |
| Sled pull: | 2:10 | 3:27 | faster than 99% |
| Run 4: | 6:52 | 6:06 | faster than 23% |
| Burpee broad jump: | 2:50 | 3:16 | faster than 72% |
| Run 5: | 7:19 | 6:20 | faster than 21% |
| Row: | 4:25 | 4:41 | faster than 80% |
| Run 6: | 6:40 | 6:08 | faster than 32% |
| Farmers carry: | 1:23 | 1:39 | faster than 90% |
| Run 7: | 6:28 | 6:10 | faster than 38% |
| Sandbag lunges: | 3:00 | 3:30 | faster than 76% |
| Run 8: | 5:03 | 5:23 | faster than 60% |
| Wall balls: | 4:18 | 4:41 | faster than 69% |
| Roxzone: | 6:18 | 6:46 | faster than 62% |
| Runs (8 km) | 50:13 | 47:09 | faster than 35% |
| Stations (8) | 23:51 | ||
| Finish | 1:20:19 | 1:22:13 | 457th of 1,038 · faster than 56% |
127th of 346 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 346 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:33 | faster than 19% |
| SkiErg: | 4:03 | 4:04 | faster than 53% |
| Run 2: | 5:02 | 4:59 | faster than 46% |
| Sled push: | 1:18 | 1:47 | faster than 97% |
| Run 3: | 5:34 | 5:19 | faster than 37% |
| Sled pull: | 2:36 | 3:22 | faster than 88% |
| Run 4: | 5:20 | 5:24 | faster than 53% |
| Burpee broad jump: | 3:04 | 3:04 | faster than 50% |
| Run 5: | 5:34 | 5:29 | faster than 46% |
| Row: | 4:57 | 4:41 | faster than 26% |
| Run 6: | 5:07 | 5:17 | faster than 61% |
| Farmers carry: | 1:25 | 1:37 | faster than 79% |
| Run 7: | 5:04 | 5:23 | faster than 63% |
| Sandbag lunges: | 2:57 | 3:29 | faster than 80% |
| Run 8: | 5:59 | 6:06 | faster than 54% |
| Wall balls: | 4:03 | 4:11 | faster than 59% |
| Roxzone: | 7:34 | 8:08 | faster than 64% |
| Runs (8 km) | 43:43 | 43:29 | faster than 48% |
| Stations (8) | 24:23 | ||
| Finish | 1:15:37 | 1:18:56 | 127th of 346 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Toronto 2026 · best of 2 | 4:17 |
| Sled push | 4:40 | Toronto 2026 · best of 2 | 3:45 |
| Sled pull | 5:02 | Toronto 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:12 | Toronto 2026 · best of 2 | 4:25 |
| Row | 4:35 | Toronto 2026 · best of 2 | 4:35 |
| Farmers carry | 1:37 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:53 | Toronto 2026 · best of 2 | 5:03 |
| Wall balls | 6:12 | Toronto 2026 · best of 2 | 6:49 |
| Runs (8 km) | 39:33 | Toronto 2026 · best of 2 | 36:58 |
| Roxzone | 4:29 | Toronto 2026 · best of 2 | 6:13 |
How to read
Each station's best across Connor's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Andrew Carlyle1 race
- Brandon Richardson1 race
- Elmira Farrashzadeh1 race
- Taran Flight1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 401 Pro Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 82% |
| Push | 29% |
| Pull | 68% |
| BBJ | 34% |
| Row | 55% |
| Carry | 87% |
| Lunges | 66% |
| Wall balls | 77% |
| Roxzone | 52% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:37 faster); weakest: Sled push (0:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 39:37 running, 36:27 at the stations and 4:29 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | Connor | Typical Pro Men |
|---|---|---|
| Run 1 | 5:08 | 4:56 |
| SkiErg | 4:16 | 4:30 |
| Run 2 | 4:43 | 4:43 |
| Sled push | 4:40 | 4:04 |
| Run 3 | 5:11 | 5:10 |
| Sled pull | 5:02 | 5:33 |
| Run 4 | 5:09 | 5:05 |
| Burpee broad jump | 5:12 | 4:41 |
| Run 5 | 5:19 | 5:16 |
| Row | 4:35 | 4:37 |
| Run 6 | 4:58 | 5:05 |
| Farmers carry | 1:37 | 2:09 |
| Run 7 | 4:56 | 5:09 |
| Sandbag lunges | 4:53 | 5:25 |
| Run 8 | 4:13 | 4:33 |
| Wall balls | 6:12 | 7:49 |
| Roxzone | 4:29 | 4:35 |
| Finish | 1:20:25 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Pro Men finisher at Toronto 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
