CAN Connor Grant
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:35:34 (Ottawa 2026) · Doubles Men 1:15:37 (Toronto 2024) · Doubles Mixed 1:53:18 (Toronto Oct 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 16 May 2026what the whole field did → | Pro Men · 25-29 | 1:35:34 | 208th of 283 | 43:36 | 45:53 | 6:10 | splitsSkiErg4:41Sled push5:36Sled pull7:08Burpee broad jump5:46Row5:13Farmers carry2:05Sandbag lunges5:41Wall balls9:43Run 14:44Run 24:50Run 35:30Run 45:28Run 55:41Run 65:30Run 75:33Run 86:22Full report for this race → |
| Toronto Oct 2025 5 Oct 2025team: Taran Flight, Connor Grantwhat the whole field did → | Doubles Men · team 25-29 | 1:20:19 | top 45% 457/1,038 | 50:13 | 23:51 | 6:18 | splitsSkiErg4:03Sled push1:42Sled pull2:10Burpee broad jump2:50Row4:25Farmers carry1:23Sandbag lunges3:00Wall balls4:18Run 15:02Run 26:11Run 36:42Run 46:52Run 57:19Run 66:40Run 76:28Run 85:03Full report for this race → |
| Toronto Oct 2025 4 Oct 2025team: Elmira Farrashzadeh, Connor Grantwhat the whole field did → | Doubles Mixed · team 25-29 | 1:53:18 | 879th of 984 | 1:14:05 | 30:19 | 8:58 | splitsSkiErg4:40Sled push1:48Sled pull3:25Burpee broad jump4:06Row5:09Farmers carry1:22Sandbag lunges3:45Wall balls6:04Run 17:33Run 29:27Run 39:39Run 49:48Run 59:36Run 69:52Run 710:02Run 88:13Full report for this race → |
| Toronto 2024 6 Oct 2024team: Connor Grant, Brandon Richardsonwhat the whole field did → | Doubles Men · team U29 | 1:15:37 | top 37% 127/346 | 43:43 | 24:23 | 7:34 | splitsSkiErg4:03Sled push1:18Sled pull2:36Burpee broad jump3:04Row4:57Farmers carry1:25Sandbag lunges2:57Wall balls4:03Run 16:08Run 25:02Run 35:34Run 45:20Run 55:34Run 65:07Run 75:04Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa 2026, against 283 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:48 against the typical Pro Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
