AUS Connor Friend
6 HYROX results (1 solo, 5 in a team) over 1 season. Personal bests: Open Men 1:14:12 (Sydney 2025) · Doubles Men 0:55:34 (Perth 2025) · Pro Doubles Men 0:59:32 (Stockholm 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Connor Friend, Jesse Nortonwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:59:32 | top 49% 339/704 | 30:30 | 24:55 | 4:12 | splitsSkiErg3:43Sled push2:07Sled pull4:05Burpee broad jump2:24Row4:05Farmers carry1:33Sandbag lunges3:09Wall balls3:49Run 12:28Run 23:47Run 34:01Run 44:00Run 53:58Run 63:59Run 74:05Run 84:15Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Connor Friend, Jesse Nortonwhat the whole field did → | Doubles Men · team 16-24 | 0:55:41 | 10th of 327 | 30:00 | 21:19 | 4:25 | splitsSkiErg3:51Sled push1:31Sled pull2:04Burpee broad jump2:26Row4:04Farmers carry1:13Sandbag lunges2:49Wall balls3:21Run 13:32Run 23:41Run 33:51Run 43:47Run 53:52Run 63:46Run 73:56Run 83:38Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Josh Clark, Connor Friendwhat the whole field did → | Doubles Men · team 16-24 | 0:56:29 | top 3% 32/1,410 | 29:12 | 20:56 | 6:25 | splitsSkiErg3:31Sled push1:46Sled pull2:16Burpee broad jump1:58Row3:58Farmers carry1:20Sandbag lunges2:36Wall balls3:31Run 12:06Run 23:44Run 33:45Run 43:47Run 53:42Run 63:55Run 73:54Run 84:22Full report for this race → |
| Perth 2025 5 Sept 2025team: Connor Friend, Josh Clarkwhat the whole field did → | Doubles Men · team 16-24 | 0:55:34 | 4th of 500 | 29:30 | 20:47 | 5:21 | splitsSkiErg3:36Sled push1:29Sled pull1:55Burpee broad jump2:17Row4:12Farmers carry1:12Sandbag lunges2:38Wall balls3:28Run 13:57Run 23:47Run 33:34Run 43:38Run 53:46Run 63:38Run 73:35Run 83:39Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 16-24 | 1:14:12 | top 27% 565/2,104 | 33:59 | 32:41 | 7:36 | splitsSkiErg4:18Sled push2:00Sled pull3:39Burpee broad jump4:25Row4:24Farmers carry1:36Sandbag lunges5:31Wall balls6:48Run 13:55Run 24:02Run 34:10Run 44:08Run 54:16Run 64:09Run 73:58Run 85:25Full report for this race → |
| Sydney 2025 4 Jul 2025team: Josh Clark, Connor Friendwhat the whole field did → | Doubles Men · team 16-24 | 0:58:17 | top 3% 33/1,433 | 30:54 | 21:27 | 5:56 | splitsSkiErg3:45Sled push1:18Sled pull2:17Burpee broad jump2:31Row3:59Farmers carry1:20Sandbag lunges2:50Wall balls3:27Run 13:29Run 23:45Run 33:42Run 43:40Run 53:48Run 63:48Run 73:45Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:32 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
