Athlete · Open Men · 30-34 ·

GBR

Connor Foweraker

2 HYROX results over 1 season. Best Open Men time 1:55:51 at Cardiff 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:55:51 best Open Men time · Cardiff 2026 2 Open Men races

2562nd of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

1:55:51 latest race · Cardiff 2026 best Open Men time so far Open Men

Row strongest segment · Cardiff 2026 faster than 19% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:58:002:00:002:02:002:04:00 best 1:55:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 30-34	1:55:51	2562nd of 2,728	52:51	55:13	7:47	splits SkiErg4:57Sled push4:04Sled pull7:01Burpee broad jump9:01Row5:16Farmers carry4:36Sandbag lunges7:45Wall balls12:33Run 16:06Run 25:28Run 36:23Run 46:22Run 58:26Run 66:22Run 75:41Run 88:06Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	2:04:00	3785th of 3,945	53:00	59:42	11:22	splits SkiErg4:59Sled push4:12Sled pull7:46Burpee broad jump9:48Row5:54Farmers carry4:07Sandbag lunges10:04Wall balls12:52Run 16:47Run 25:32Run 36:24Run 46:02Run 56:38Run 66:29Run 76:19Run 88:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 12%

Sled pull faster than 4%

Burpee broad jump faster than 9%

Row faster than 19%

Farmers carry faster than 3%

Sandbag lunges faster than 9%

Wall balls faster than 5%

Roxzone faster than 6%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:59 slower

Sled pull 2:40 slower

Burpee broad jump 3:11 slower

Row 0:27 slower

Farmers carry 1:53 slower

Sandbag lunges 2:44 slower

Wall balls 5:47 slower

Roxzone 3:50 slower

Runs (8 km) 11:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connor against the typical Open Men finisher

Connor1:55:51

6:064:575:284:046:237:016:229:018:265:166:224:365:417:458:0612:337:47

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:47 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown