GBR Connor Docherty
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Docherty at each race, oldest on the left; lower is faster.The best was 1:09:30 at Birmingham (Oct 2026); Connor Docherty was 13:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 1:23:00 |
| Birmingham | Oct 2026 | Doubles Men | 1:09:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,260th of 3,157 Doubles Men (faster than 60%). Against the 94 who finished around 1:09:31: most time gained on the eight runs (0:26), most lost on sandbag lunges (0:27). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:13 | faster than 62% |
| SkiErg: | 4:04 | 4:01 | faster than 44% |
| Run 2: | 4:20 | 4:34 | faster than 61% |
| Sled push: | 1:58 | 2:00 | faster than 57% |
| Run 3: | 4:32 | 4:53 | faster than 66% |
| Sled pull: | 3:05 | 3:15 | faster than 63% |
| Run 4: | 4:32 | 4:53 | faster than 66% |
| Burpee broad jump: | 3:43 | 3:18 | faster than 32% |
| Run 5: | 4:43 | 5:00 | faster than 62% |
| Row: | 4:20 | 4:28 | faster than 65% |
| Run 6: | 4:42 | 4:55 | faster than 59% |
| Farmers carry: | 1:45 | 1:38 | faster than 35% |
| Run 7: | 4:43 | 4:58 | faster than 61% |
| Sandbag lunges: | 3:54 | 3:34 | faster than 35% |
| Run 8: | 4:41 | 5:00 | faster than 63% |
| Wall balls: | 4:09 | 4:24 | faster than 64% |
| Roxzone: | 5:29 | 5:52 | faster than 61% |
| Runs (8 km) | 37:07 | 39:23 | faster than 63% |
| Stations (8) | 26:58 | ||
| Finish | 1:09:30 | 1:12:16 | 1260th of 3,157 · faster than 60% |
1,243rd of 2,728 Open Men (faster than 54%). Against the 84 who finished around 1:21:58: most time gained on wall balls (1:18), most lost on the eight runs (2:31). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:08 | faster than 28% |
| SkiErg: | 4:21 | 4:34 | faster than 79% |
| Run 2: | 6:32 | 4:45 | faster than 6% |
| Sled push: | 3:34 | 3:05 | faster than 25% |
| Run 3: | 5:00 | 5:07 | faster than 55% |
| Sled pull: | 4:28 | 4:21 | faster than 46% |
| Run 4: | 4:54 | 5:06 | faster than 59% |
| Burpee broad jump: | 5:14 | 5:50 | faster than 64% |
| Run 5: | 5:13 | 5:12 | faster than 49% |
| Row: | 4:29 | 4:49 | faster than 84% |
| Run 6: | 5:38 | 5:21 | faster than 38% |
| Farmers carry: | 3:07 | 2:43 | faster than 29% |
| Run 7: | 4:46 | 4:49 | faster than 52% |
| Sandbag lunges: | 4:46 | 5:01 | faster than 57% |
| Run 8: | 5:48 | 5:58 | faster than 56% |
| Wall balls: | 5:22 | 6:46 | faster than 76% |
| Roxzone †: | 3:24 | ||
| Runs (8 km) | 43:21 | 41:35 | faster than 40% |
| Stations (8) | 35:21 | ||
| Finish | 1:22:06 | 1:23:41 | 1243rd of 2,728 · faster than 54% |
1,230th of 1,596 Doubles Men (faster than 22%). Against the 49 who finished around 1:22:02: most time gained on the roxzone (0:19), most lost on burpee broad jump (1:19). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 3:40 | faster than 6% |
| SkiErg: | 4:08 | 3:53 | faster than 18% |
| Run 2: | 5:32 | 5:06 | faster than 31% |
| Sled push: | 1:45 | 1:42 | faster than 41% |
| Run 3: | 5:54 | 5:27 | faster than 33% |
| Sled pull: | 3:19 | 3:07 | faster than 36% |
| Run 4: | 6:10 | 5:30 | faster than 27% |
| Burpee broad jump: | 5:07 | 3:20 | faster than 6% |
| Run 5: | 6:06 | 5:40 | faster than 34% |
| Row: | 4:41 | 4:25 | faster than 24% |
| Run 6: | 6:08 | 5:36 | faster than 31% |
| Farmers carry: | 1:52 | 1:40 | faster than 24% |
| Run 7: | 6:05 | 5:37 | faster than 33% |
| Sandbag lunges: | 4:24 | 3:39 | faster than 21% |
| Run 8: | 5:15 | 4:39 | faster than 29% |
| Wall balls: | 5:50 | 4:20 | faster than 11% |
| Roxzone: | 5:26 | 4:45 | faster than 36% |
| Runs (8 km) | 46:32 | 41:35 | faster than 28% |
| Stations (8) | 31:06 | ||
| Finish | 1:23:00 | 1:12:48 | 1230th of 1,596 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joshua Watson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 80% |
| Push | 26% |
| Pull | 47% |
| BBJ | 64% |
| Row | 85% |
| Carry | 30% |
| Lunges | 58% |
| Wall balls | 76% |
| Roxzone | 68% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:24 faster); weakest: Runs (8 km) (1:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 43:25 running, 35:22 at the stations and 3:24 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 5:08 |
| SkiErg | 4:21 | 4:34 |
| Run 2 | 6:32 | 4:45 |
| Sled push | 3:34 | 3:05 |
| Run 3 | 5:00 | 5:07 |
| Sled pull | 4:28 | 4:21 |
| Run 4 | 4:54 | 5:06 |
| Burpee broad jump | 5:14 | 5:50 |
| Run 5 | 5:13 | 5:12 |
| Row | 4:29 | 4:49 |
| Run 6 | 5:38 | 5:21 |
| Farmers carry | 3:07 | 2:43 |
| Run 7 | 4:46 | 4:49 |
| Sandbag lunges | 4:46 | 5:01 |
| Run 8 | 5:48 | 5:58 |
| Wall balls | 5:22 | 6:46 |
| Roxzone | 3:24 | 3:57 |
| Finish | 1:22:06 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:29 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
