Athlete · Open Men · 35-39 ·

GBR

Connor Docherty

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:06 (Cardiff 2026) · Doubles Men 1:23:00 (Manchester 2026).

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1:22:06 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

top 46% Open Men place · Cardiff 2026 1243rd of 2,728 Open Men finishers there

1:22:06 latest race · Cardiff 2026 first Open Men race Open Men

Row strongest segment · Cardiff 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:06Cardiff 2026 · 1 race Doubles Men1:23:00Manchester 2026 · 1 race · with Joshua Watson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026what the whole field did →	Open Men · 35-39	1:22:06	top 46% 1243/2,728	43:21	35:21	3:24	splits SkiErg4:21Sled push3:34Sled pull4:28Burpee broad jump5:14Row4:29Farmers carry3:07Sandbag lunges4:46Wall balls5:22Run 15:34Run 26:32Run 35:00Run 44:54Run 55:13Run 65:38Run 74:46Run 85:48Full report for this race →
Manchester 2026 25 Jan 2026team: Connor Docherty, Joshua Watsonwhat the whole field did →	Doubles Men · team 30-34	1:23:00	1230th of 1,596	46:32	31:06	5:26	splits SkiErg4:08Sled push1:45Sled pull3:19Burpee broad jump5:07Row4:41Farmers carry1:52Sandbag lunges4:24Wall balls5:50Run 15:25Run 25:32Run 35:54Run 46:10Run 56:06Run 66:08Run 76:05Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 26%

Sled pull faster than 47%

Burpee broad jump faster than 64%

Row faster than 85%

Farmers carry faster than 30%

Sandbag lunges faster than 58%

Wall balls faster than 76%

Roxzone faster than 68%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:29 slower

Sled pull 0:07 slower

Burpee broad jump 0:36 faster

Row 0:20 faster

Farmers carry 0:24 slower

Sandbag lunges 0:15 faster

Wall balls 1:24 faster

Roxzone 0:33 faster

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connor against the typical Open Men finisher

Connor1:22:06

5:344:216:323:345:004:284:545:145:134:295:383:074:464:465:485:223:24

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:29 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown