Athlete · Open Men · 30-34 ·

USA

Connor Brem

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:09:47 (Houston 2025) · Doubles Men 1:47:42 (Dallas 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:09:47 Open Men time · Houston 2025 also raced Doubles Men: each has its own best below

946th of 1,006 Open Men place · Houston 2025 among Open Men finishers there

1:47:42 latest race · Dallas 2025 best Doubles Men time so far Doubles Men with Adam Duerer

Sled push strongest segment · Houston 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:09:47Houston 2025 · 1 race Doubles Men1:47:42Dallas 2025 · 2 races · with Adam Duerer

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:00 best 1:47:42

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025team: Connor Brem, Adam Duererwhat the whole field did →	Doubles Men · team 30-34	1:47:42	1200th of 1,269	1:06:56	30:16	10:30	splits SkiErg4:35Sled push2:04Sled pull3:53Burpee broad jump3:46Row5:51Farmers carry1:46Sandbag lunges3:45Wall balls4:36Run 17:07Run 27:07Run 37:48Run 48:10Run 58:58Run 69:14Run 78:59Run 89:33Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 30-34	2:09:47	946th of 1,006	1:03:21	53:10	13:20	splits SkiErg5:15Sled push2:48Sled pull7:22Burpee broad jump11:26Row5:46Farmers carry3:17Sandbag lunges7:45Wall balls9:31Run 16:20Run 26:39Run 37:01Run 47:36Run 59:11Run 68:27Run 78:02Run 810:08Full report for this race →
Dallas 2024 23 Nov 2024team: Connor Brem, Casey Atnipwhat the whole field did →	Doubles Men · team 30-39	1:48:36	344th of 371	1:06:57	30:06	11:37	splits SkiErg4:12Sled push2:07Sled pull3:48Burpee broad jump4:33Row5:14Farmers carry2:11Sandbag lunges3:49Wall balls4:12Run 16:47Run 28:28Run 38:43Run 48:40Run 59:34Run 610:41Run 76:36Run 87:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2025, against 1,006 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 53%

Sled pull faster than 15%

Burpee broad jump faster than 4%

Row faster than 9%

Farmers carry faster than 10%

Sandbag lunges faster than 13%

Wall balls faster than 13%

Roxzone faster than 4%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:03 faster

Sled pull 1:49 slower

Burpee broad jump 5:18 slower

Row 0:50 slower

Farmers carry 1:04 slower

Sandbag lunges 2:19 slower

Wall balls 3:12 slower

Roxzone 5:45 slower

Runs (8 km) 18:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connor against the typical Open Men finisher

Connor2:09:47

6:205:156:392:487:017:227:3611:269:115:468:273:178:027:4510:089:3113:20

Typical Open Men1:29:33

4:554:325:032:515:285:335:316:085:444:565:362:135:365:266:076:197:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:45 against the typical Open Men finisher at Houston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:09:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown