USA Connor Brem
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Brem at each race, oldest on the left; lower is faster.The best was 1:47:42 at Dallas (Nov 2025); Connor Brem was 0:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Men | 1:48:36 |
| Dallas | Nov 2025 | Doubles Men | 1:47:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,200th of 1,269 Doubles Men (faster than 5%). Against the 38 who finished around 1:48:08: most time gained on burpee broad jump (1:09), most lost on the eight runs (3:23). Runs 5 to 8 took 6:31 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:07 | 5:53 | faster than 12% |
| SkiErg: | 4:35 | 4:00 | faster than 4% |
| Run 2: | 7:07 | 5:27 | faster than 7% |
| Sled push: | 2:04 | 1:49 | faster than 24% |
| Run 3: | 7:48 | 5:47 | faster than 7% |
| Sled pull: | 3:53 | 3:25 | faster than 26% |
| Run 4: | 8:10 | 5:50 | faster than 5% |
| Burpee broad jump: | 3:46 | 3:14 | faster than 27% |
| Run 5: | 8:58 | 6:01 | faster than 4% |
| Row: | 5:51 | 4:50 | faster than 4% |
| Run 6: | 9:14 | 5:50 | faster than 1% |
| Farmers carry: | 1:46 | 1:42 | faster than 43% |
| Run 7: | 8:59 | 5:52 | faster than 2% |
| Sandbag lunges: | 3:45 | 3:31 | faster than 38% |
| Run 8: | 9:33 | 6:02 | faster than 5% |
| Wall balls: | 4:36 | 4:25 | faster than 40% |
| Roxzone †: | 10:30 | ||
| Runs (8 km) | 1:06:56 | 47:09 | faster than 4% |
| Stations (8) | 30:16 | ||
| Finish | 1:47:42 | 1:20:24 | 1200th of 1,269 · faster than 5% |
946th of 1,006 Open Men (faster than 5%). Against the 30 who finished around 2:12:32: most time gained on wall balls (1:21), most lost on burpee broad jump (1:17). Runs 5 to 8 took 8:11 more than runs 1 to 4 (them: 7:19 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 4:55 | faster than 9% |
| SkiErg: | 5:15 | 4:32 | faster than 5% |
| Run 2: | 6:39 | 5:02 | faster than 9% |
| Sled push: | 2:48 | 2:51 | faster than 53% |
| Run 3: | 7:01 | 5:28 | faster than 14% |
| Sled pull: | 7:22 | 5:33 | faster than 15% |
| Run 4: | 7:36 | 5:31 | faster than 8% |
| Burpee broad jump: | 11:26 | 6:08 | faster than 3% |
| Run 5: | 9:11 | 5:44 | faster than 4% |
| Row: | 5:46 | 4:56 | faster than 8% |
| Run 6: | 8:27 | 5:36 | faster than 5% |
| Farmers carry: | 3:17 | 2:13 | faster than 9% |
| Run 7: | 8:02 | 5:36 | faster than 8% |
| Sandbag lunges: | 7:45 | 5:26 | faster than 12% |
| Run 8: | 10:08 | 6:07 | faster than 6% |
| Wall balls: | 9:31 | 6:19 | faster than 13% |
| Roxzone: | 13:20 | 7:35 | faster than 3% |
| Runs (8 km) | 1:03:21 | 44:30 | faster than 6% |
| Stations (8) | 53:10 | ||
| Finish | 2:09:47 | 1:30:41 | 946th of 1,006 · faster than 5% |
344th of 371 Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 371 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:47 | 5:52 | faster than 16% |
| SkiErg: | 4:12 | 4:08 | faster than 43% |
| Run 2: | 8:28 | 5:28 | faster than 3% |
| Sled push: | 2:07 | 1:57 | faster than 35% |
| Run 3: | 8:43 | 5:46 | faster than 5% |
| Sled pull: | 3:48 | 3:27 | faster than 30% |
| Run 4: | 8:40 | 5:53 | faster than 5% |
| Burpee broad jump: | 4:33 | 2:48 | faster than 6% |
| Run 5: | 9:34 | 6:08 | faster than 4% |
| Row: | 5:14 | 4:35 | faster than 9% |
| Run 6: | 10:41 | 5:58 | faster than 2% |
| Farmers carry: | 2:11 | 1:38 | faster than 5% |
| Run 7: | 6:36 | 5:58 | faster than 33% |
| Sandbag lunges: | 3:49 | 3:20 | faster than 30% |
| Run 8: | 7:31 | 6:25 | faster than 30% |
| Wall balls: | 4:12 | 4:05 | faster than 42% |
| Roxzone: | 11:37 | 8:07 | faster than 9% |
| Runs (8 km) | 1:06:57 | 48:26 | faster than 7% |
| Stations (8) | 30:06 | ||
| Finish | 1:48:36 | 1:22:57 | 344th of 371 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Adam Duerer1 race
- Alejandra Puentes1 race
- Casey Atnip1 race
- Scott Hoang1 race
- Yessenia Lopez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 1,006 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 53% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 5% |
| Push | 53% |
| Pull | 15% |
| BBJ | 4% |
| Row | 9% |
| Carry | 10% |
| Lunges | 13% |
| Wall balls | 13% |
| Roxzone | 4% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Sled push (faster than 53%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:03 faster); weakest: Runs (8 km) (18:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 1:03:23 running, 53:10 at the stations and 13:20 in the roxzone; the longest station was the burpee broad jumps (11:26) and the shortest the sled push (2:48).Below, Typical Open Men: 43:59 running, 37:58 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 6:20 | 4:55 |
| SkiErg | 5:15 | 4:32 |
| Run 2 | 6:39 | 5:02 |
| Sled push | 2:48 | 2:51 |
| Run 3 | 7:01 | 5:28 |
| Sled pull | 7:22 | 5:33 |
| Run 4 | 7:36 | 5:31 |
| Burpee broad jump | 11:26 | 6:08 |
| Run 5 | 9:11 | 5:44 |
| Row | 5:46 | 4:56 |
| Run 6 | 8:27 | 5:36 |
| Farmers carry | 3:17 | 2:13 |
| Run 7 | 8:02 | 5:36 |
| Sandbag lunges | 7:45 | 5:26 |
| Run 8 | 10:08 | 6:07 |
| Wall balls | 9:31 | 6:19 |
| Roxzone | 13:20 | 7:35 |
| Finish | 2:09:47 | 1:30:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:45 against the typical Open Men finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:09:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
