AUS Connor Barrs
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
1,547th of 3,157 Doubles Men (faster than 51%). Against the 97 who finished around 1:12:16: most time gained on sandbag lunges (0:28), most lost on the eight runs (0:44). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:13 | faster than 37% |
| SkiErg: | 4:04 | 4:01 | faster than 44% |
| Run 2: | 4:39 | 4:34 | faster than 46% |
| Sled push: | 1:48 | 2:00 | faster than 78% |
| Run 3: | 4:58 | 4:53 | faster than 45% |
| Sled pull: | 3:00 | 3:15 | faster than 69% |
| Run 4: | 5:02 | 4:53 | faster than 44% |
| Burpee broad jump: | 3:14 | 3:18 | faster than 53% |
| Run 5: | 5:11 | 5:00 | faster than 42% |
| Row: | 4:28 | 4:28 | faster than 50% |
| Run 6: | 4:50 | 4:55 | faster than 53% |
| Farmers carry: | 1:29 | 1:38 | faster than 74% |
| Run 7: | 4:53 | 4:58 | faster than 53% |
| Sandbag lunges: | 3:11 | 3:34 | faster than 69% |
| Run 8: | 5:01 | 5:00 | faster than 49% |
| Wall balls: | 4:30 | 4:24 | faster than 45% |
| Roxzone: | 6:17 | 5:52 | faster than 40% |
| Runs (8 km) | 40:04 | 39:23 | faster than 46% |
| Stations (8) | 25:44 | ||
| Finish | 1:12:01 | 1:12:16 | 1547th of 3,157 · faster than 51% |
1,919th of 3,324 Open Men (faster than 42%). Against the 103 who finished around 1:29:33: most time gained on the eight runs (1:35), most lost on sled pull (1:40). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:03 | faster than 61% |
| SkiErg: | 4:44 | 4:26 | faster than 21% |
| Run 2: | 4:22 | 4:23 | faster than 50% |
| Sled push: | 3:02 | 2:37 | faster than 24% |
| Run 3: | 4:42 | 4:42 | faster than 50% |
| Sled pull: | 6:23 | 4:26 | faster than 10% |
| Run 4: | 4:41 | 4:44 | faster than 53% |
| Burpee broad jump: | 6:33 | 5:43 | faster than 33% |
| Run 5: | 5:06 | 4:55 | faster than 42% |
| Row: | 4:40 | 4:45 | faster than 58% |
| Run 6: | 5:04 | 4:49 | faster than 38% |
| Farmers carry: | 2:19 | 2:05 | faster than 33% |
| Run 7: | 4:45 | 4:49 | faster than 52% |
| Sandbag lunges: | 5:56 | 5:35 | faster than 41% |
| Run 8: | 6:57 | 7:00 | faster than 51% |
| Wall balls: | 7:00 | 7:02 | faster than 51% |
| Roxzone: | 8:40 | 8:40 | faster than 50% |
| Runs (8 km) | 39:25 | 39:34 | faster than 50% |
| Stations (8) | 40:37 | ||
| Finish | 1:28:37 | 1:25:32 | 1919th of 3,324 · faster than 42% |
102nd of 126 Relay Men (faster than 19%).
| Part | Time | Typical here | vs 126 Relay Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:27 | faster than 23% |
| SkiErg: | 4:50 | 4:25 | faster than 30% |
| Run 2: | 5:40 | 4:18 | faster than 13% |
| Sled push: | 2:19 | 1:56 | faster than 22% |
| Run 3: | 4:58 | 4:26 | faster than 27% |
| Sled pull: | 4:04 | 3:30 | faster than 27% |
| Run 4: | 5:28 | 4:17 | faster than 9% |
| Burpee broad jump: | 13:40 | 4:30 | faster than 0% |
| Run 5: | 5:27 | 4:26 | faster than 18% |
| Row: | 4:14 | 4:25 | faster than 67% |
| Run 6: | 4:28 | 4:39 | faster than 58% |
| Farmers carry: | 2:01 | 1:53 | faster than 39% |
| Run 7: | 4:33 | 4:23 | faster than 45% |
| Sandbag lunges: | 5:33 | 4:37 | faster than 28% |
| Run 8: | 6:19 | 6:05 | faster than 44% |
| Wall balls: | 5:03 | 5:14 | faster than 57% |
| Roxzone: | 8:30 | 7:43 | faster than 32% |
| Runs (8 km) | 40:54 | 36:56 | faster than 30% |
| Stations (8) | 41:44 | ||
| Finish | 1:31:03 | 1:16:43 | 102nd of 126 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Chris O'Neill1 race
- Melvin Lowe1 race
- Najith Ratnayaka1 race
- Vince Drewitt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 59% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 21% |
| Push | 25% |
| Pull | 10% |
| BBJ | 33% |
| Row | 59% |
| Carry | 33% |
| Lunges | 41% |
| Wall balls | 51% |
| Roxzone | 50% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Row (faster than 59%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:09 faster); weakest: Sled pull (1:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 39:28 running, 40:37 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:03 |
| SkiErg | 4:44 | 4:26 |
| Run 2 | 4:22 | 4:23 |
| Sled push | 3:02 | 2:37 |
| Run 3 | 4:42 | 4:42 |
| Sled pull | 6:23 | 4:26 |
| Run 4 | 4:41 | 4:44 |
| Burpee broad jump | 6:33 | 5:43 |
| Run 5 | 5:06 | 4:55 |
| Row | 4:40 | 4:45 |
| Run 6 | 5:04 | 4:49 |
| Farmers carry | 2:19 | 2:05 |
| Run 7 | 4:45 | 4:49 |
| Sandbag lunges | 5:56 | 5:35 |
| Run 8 | 6:57 | 7:00 |
| Wall balls | 7:00 | 7:02 |
| Roxzone | 8:40 | 8:40 |
| Finish | 1:28:37 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:57 against the typical Open Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
