GBR Connor Armstrong
3 HYROX races over 2 seasons. Best Pro Men time: 1:08:18 at Sharjah 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Armstrong at each race, oldest on the left; lower is faster.The best was 1:08:18 at Sharjah (Apr 2025); Connor Armstrong was 5:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Pro Men | 1:08:18 |
| Abu Dhabi | Jul 2025 | Pro Men | 1:12:14 |
| Bangkok | Mar 2026 | Pro Men | 1:13:58 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
86th of 443 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:54 | faster than 78% |
| SkiErg: | 4:04 | 4:25 | faster than 91% |
| Run 2: | 3:16 | 3:51 | faster than 85% |
| Sled push: | 3:10 | 4:35 | faster than 89% |
| Run 3: | 3:29 | 4:10 | faster than 84% |
| Sled pull: | 4:50 | 7:02 | faster than 84% |
| Run 4: | 3:32 | 4:13 | faster than 84% |
| Burpee broad jump: | 4:17 | 4:50 | faster than 69% |
| Run 5: | 3:28 | 4:19 | faster than 89% |
| Row: | 6:32 | 4:41 | faster than 1% |
| Run 6: | 3:26 | 4:14 | faster than 87% |
| Farmers carry: | 2:14 | 2:24 | faster than 59% |
| Run 7: | 3:33 | 4:17 | faster than 85% |
| Sandbag lunges: | 4:36 | 5:42 | faster than 78% |
| Run 8: | 4:12 | 5:36 | faster than 92% |
| Wall balls: | 6:51 | 7:56 | faster than 64% |
| Roxzone: | 7:17 | 9:49 | faster than 88% |
| Runs (8 km) | 30:11 | 36:46 | faster than 88% |
| Stations (8) | 36:34 | ||
| Finish | 1:13:58 | 1:29:32 | 86th of 443 · faster than 80% |
35th of 125 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 125 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:29 | faster than 70% |
| SkiErg: | 4:05 | 4:15 | faster than 74% |
| Run 2: | 3:46 | 4:08 | faster than 79% |
| Sled push: | 4:11 | 3:53 | faster than 38% |
| Run 3: | 4:02 | 4:33 | faster than 79% |
| Sled pull: | 4:58 | 5:49 | faster than 66% |
| Run 4: | 3:59 | 4:36 | faster than 84% |
| Burpee broad jump: | 3:52 | 4:19 | faster than 66% |
| Run 5: | 4:09 | 4:35 | faster than 77% |
| Row: | 4:18 | 4:28 | faster than 72% |
| Run 6: | 4:14 | 4:30 | faster than 69% |
| Farmers carry: | 2:03 | 2:01 | faster than 48% |
| Run 7: | 4:11 | 4:36 | faster than 77% |
| Sandbag lunges: | 5:03 | 5:11 | faster than 54% |
| Run 8: | 4:39 | 5:19 | faster than 79% |
| Wall balls: | 5:54 | 6:51 | faster than 68% |
| Roxzone: | 4:46 | 5:43 | faster than 85% |
| Runs (8 km) | 33:07 | 36:51 | faster than 81% |
| Stations (8) | 34:24 | ||
| Finish | 1:12:14 | 1:19:37 | 35th of 125 · faster than 72% |
21st of 116 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 116 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:35 | faster than 68% |
| SkiErg: | 4:08 | 4:15 | faster than 66% |
| Run 2: | 4:05 | 4:26 | faster than 74% |
| Sled push: | 3:00 | 2:59 | faster than 48% |
| Run 3: | 4:25 | 4:45 | faster than 73% |
| Sled pull: | 4:03 | 5:05 | faster than 82% |
| Run 4: | 4:19 | 4:53 | faster than 79% |
| Burpee broad jump: | 4:01 | 4:27 | faster than 69% |
| Run 5: | 4:14 | 5:01 | faster than 89% |
| Row: | 4:15 | 4:28 | faster than 86% |
| Run 6: | 4:14 | 4:48 | faster than 82% |
| Farmers carry: | 1:54 | 2:07 | faster than 65% |
| Run 7: | 4:19 | 4:56 | faster than 84% |
| Sandbag lunges: | 4:01 | 5:08 | faster than 90% |
| Run 8: | 4:45 | 5:36 | faster than 87% |
| Wall balls: | 5:14 | 6:11 | faster than 69% |
| Roxzone: | 4:05 | 5:06 | faster than 83% |
| Runs (8 km) | 33:42 | 38:07 | faster than 81% |
| Stations (8) | 30:36 | ||
| Finish | 1:08:18 | 1:18:51 | 21st of 116 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Bangkok 2026 · best of 3 | 4:17 |
| Sled push | 3:00 | Sharjah 2025 · best of 3 | 3:45 |
| Sled pull | 4:03 | Sharjah 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:52 | Abu Dhabi 2025 · best of 3 | 4:25 |
| Row | 4:15 | Sharjah 2025 · best of 3 | 4:35 |
| Farmers carry | 1:54 | Sharjah 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:01 | Sharjah 2025 · best of 3 | 5:03 |
| Wall balls | 5:14 | Sharjah 2025 · best of 3 | 6:49 |
| Runs (8 km) | 30:11 | Bangkok 2026 · best of 3 | 36:58 |
| Roxzone | 4:05 | Sharjah 2025 · best of 3 | 6:13 |
How to read
Each station's best across Connor's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sharjah 2025, against 116 Pro Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 67% |
| Push | 49% |
| Pull | 82% |
| BBJ | 69% |
| Row | 86% |
| Carry | 65% |
| Lunges | 90% |
| Wall balls | 69% |
| Roxzone | 83% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Sled push (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:25 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 33:45 running, 30:36 at the stations and 4:05 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Pro Men: 37:58 running, 34:39 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Connor | Typical Pro Men |
|---|---|---|
| Run 1 | 3:24 | 3:35 |
| SkiErg | 4:08 | 4:15 |
| Run 2 | 4:05 | 4:26 |
| Sled push | 3:00 | 2:59 |
| Run 3 | 4:25 | 4:45 |
| Sled pull | 4:03 | 5:05 |
| Run 4 | 4:19 | 4:53 |
| Burpee broad jump | 4:01 | 4:27 |
| Run 5 | 4:14 | 5:01 |
| Row | 4:15 | 4:28 |
| Run 6 | 4:14 | 4:48 |
| Farmers carry | 1:54 | 2:07 |
| Run 7 | 4:19 | 4:56 |
| Sandbag lunges | 4:01 | 5:08 |
| Run 8 | 4:45 | 5:36 |
| Wall balls | 5:14 | 6:11 |
| Roxzone | 4:05 | 5:06 |
| Finish | 1:08:18 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:18.
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