NED Connie Venhuizen
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:22:25 (Amsterdam 2026) · Doubles Women 1:21:18 (Lisbon 2026) · Doubles Mixed 1:27:48 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:28 faster (1:28:53 to 1:22:25).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026what the whole field did → | Open Women · 35-39 | 1:27:20 | top 26% 275/1,072 | 43:41 | 36:29 | 7:14 | splitsSkiErg4:59Sled push2:21Sled pull5:18Burpee broad jump5:28Row5:18Farmers carry2:19Sandbag lunges4:56Wall balls5:50Run 14:07Run 25:12Run 35:17Run 45:29Run 55:27Run 65:42Run 75:45Run 86:45Full report for this race → |
| Lisbon 2026 3 May 2026team: Connie Venhuizen, Bo van Leeuwenwhat the whole field did → | Doubles Women · team 25-29 | 1:21:18 | top 34% 277/826 | 46:04 | 29:56 | 5:22 | splitsSkiErg4:36Sled push2:09Sled pull4:01Burpee broad jump3:38Row5:13Farmers carry1:57Sandbag lunges3:59Wall balls4:23Run 14:48Run 25:42Run 35:56Run 45:58Run 56:11Run 65:48Run 75:54Run 85:50Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 35-39 | 1:22:25 | top 22% 365/1,697 | 39:14 | 37:04 | 6:12 | splitsSkiErg4:39Sled push2:49Sled pull5:38Burpee broad jump5:34Row5:11Farmers carry2:11Sandbag lunges5:46Wall balls5:16Run 13:58Run 24:52Run 34:56Run 44:52Run 54:52Run 65:02Run 75:00Run 85:46Full report for this race → |
| Utrecht 2025 30 Nov 2025what the whole field did → | Open Women · 35-39 | 1:28:53 | top 31% 262/872 | 47:10 | 36:08 | 5:40 | splitsSkiErg4:45Sled push3:20Sled pull4:26Burpee broad jump4:46Row5:06Farmers carry2:02Sandbag lunges5:20Wall balls6:23Run 15:54Run 26:10Run 35:56Run 46:08Run 56:11Run 65:59Run 75:49Run 85:06Full report for this race → |
| Valencia 2025 17 Oct 2025team: Connie Venhuizen, Bo Van Leeuwenwhat the whole field did → | Doubles Women · team 25-29 | 1:24:34 | top 42% 322/770 | 50:00 | 26:13 7 of 8 | 8:25 | splitsSkiErg4:39Sled push1:41Sled pull5:32Burpee broad jump—Row4:56Farmers carry1:50Sandbag lunges3:06Wall balls4:16Run 16:01Run 26:49Run 35:59Run 46:27Run 56:21Run 66:02Run 75:59Run 86:25Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Connie Venhuizen, Max Leuftinkwhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:48 | 671st of 994 | 53:53 | 26:18 | 7:41 | splitsSkiErg3:53Sled push1:38Sled pull3:12Burpee broad jump3:54Row4:35Farmers carry1:26Sandbag lunges3:42Wall balls3:58Run 14:13Run 26:08Run 36:40Run 48:50Run 59:03Run 66:18Run 76:15Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:47 against the typical Open Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
