NED Connie Venhuizen
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connie Venhuizen at each race, oldest on the left; lower is faster.The best was 1:22:25 at Amsterdam (Jan 2026); Connie Venhuizen was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 1:28:53 |
| Amsterdam | Jan 2026 | Open Women | 1:22:25 |
| Maastricht | Sep 2026 | Open Women | 1:27:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:28 faster (1:28:53 to 1:22:25).
This line shows the finish time of Connie Venhuizen at each race, oldest on the left; lower is faster.The best was 1:21:18 at Lisbon (May 2026); Connie Venhuizen was 3:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Women | 1:24:34 |
| Lisbon | May 2026 | Doubles Women | 1:21:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
275th of 1,072 Open Women (faster than 74%). Against the 32 who finished around 1:27:10: most time gained on sled push (0:26), most lost on the eight runs (0:55). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:18 | faster than 61% |
| SkiErg: | 4:59 | 5:09 | faster than 69% |
| Run 2: | 5:12 | 5:38 | faster than 71% |
| Sled push: | 2:21 | 2:57 | faster than 89% |
| Run 3: | 5:17 | 5:58 | faster than 78% |
| Sled pull: | 5:18 | 5:22 | faster than 52% |
| Run 4: | 5:29 | 6:00 | faster than 71% |
| Burpee broad jump: | 5:28 | 7:01 | faster than 83% |
| Run 5: | 5:27 | 6:03 | faster than 75% |
| Row: | 5:18 | 5:30 | faster than 71% |
| Run 6: | 5:42 | 5:57 | faster than 62% |
| Farmers carry: | 2:19 | 2:23 | faster than 56% |
| Run 7: | 5:45 | 5:57 | faster than 58% |
| Sandbag lunges: | 4:56 | 5:07 | faster than 57% |
| Run 8: | 6:45 | 6:31 | faster than 42% |
| Wall balls: | 5:50 | 6:42 | faster than 69% |
| Roxzone: | 7:14 | 8:26 | faster than 78% |
| Runs (8 km) | 43:41 | 46:29 | faster than 66% |
| Stations (8) | 36:29 | ||
| Finish | 1:27:20 | 1:35:36 | 275th of 1,072 · faster than 74% |
277th of 826 Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:44 | faster than 44% |
| SkiErg: | 4:36 | 4:53 | faster than 84% |
| Run 2: | 5:42 | 5:47 | faster than 55% |
| Sled push: | 2:09 | 1:59 | faster than 31% |
| Run 3: | 5:56 | 6:04 | faster than 58% |
| Sled pull: | 4:01 | 4:21 | faster than 66% |
| Run 4: | 5:58 | 6:06 | faster than 57% |
| Burpee broad jump: | 3:38 | 4:11 | faster than 76% |
| Run 5: | 6:11 | 6:12 | faster than 51% |
| Row: | 5:13 | 5:09 | faster than 42% |
| Run 6: | 5:48 | 6:12 | faster than 69% |
| Farmers carry: | 1:57 | 1:56 | faster than 48% |
| Run 7: | 5:54 | 6:12 | faster than 64% |
| Sandbag lunges: | 3:59 | 3:45 | faster than 36% |
| Run 8: | 5:50 | 6:23 | faster than 75% |
| Wall balls: | 4:23 | 4:22 | faster than 49% |
| Roxzone: | 5:22 | 6:27 | faster than 83% |
| Runs (8 km) | 46:04 | 47:59 | faster than 63% |
| Stations (8) | 29:56 | ||
| Finish | 1:21:18 | 1:25:11 | 277th of 826 · faster than 66% |
365th of 1,697 Open Women (faster than 78%). Against the 51 who finished around 1:21:59: most time gained on the eight runs (1:36), most lost on sandbag lunges (1:27). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:27 | faster than 77% |
| SkiErg: | 4:39 | 5:05 | faster than 93% |
| Run 2: | 4:52 | 5:32 | faster than 81% |
| Sled push: | 2:49 | 2:49 | faster than 51% |
| Run 3: | 4:56 | 5:45 | faster than 86% |
| Sled pull: | 5:38 | 5:22 | faster than 41% |
| Run 4: | 4:52 | 5:48 | faster than 87% |
| Burpee broad jump: | 5:34 | 6:25 | faster than 71% |
| Run 5: | 4:52 | 5:55 | faster than 91% |
| Row: | 5:11 | 5:18 | faster than 64% |
| Run 6: | 5:02 | 5:50 | faster than 84% |
| Farmers carry: | 2:11 | 2:06 | faster than 40% |
| Run 7: | 5:00 | 5:46 | faster than 84% |
| Sandbag lunges: | 5:46 | 4:59 | faster than 27% |
| Run 8: | 5:46 | 6:34 | faster than 78% |
| Wall balls: | 5:16 | 6:39 | faster than 81% |
| Roxzone: | 6:12 | 7:21 | faster than 80% |
| Runs (8 km) | 39:14 | 45:42 | faster than 85% |
| Stations (8) | 37:04 | ||
| Finish | 1:22:25 | 1:32:22 | 365th of 1,697 · faster than 78% |
262nd of 872 Open Women (faster than 70%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:30 | faster than 30% |
| SkiErg: | 4:45 | 5:06 | faster than 88% |
| Run 2: | 6:10 | 6:02 | faster than 45% |
| Sled push: | 3:20 | 3:15 | faster than 45% |
| Run 3: | 5:56 | 6:23 | faster than 68% |
| Sled pull: | 4:26 | 5:12 | faster than 81% |
| Run 4: | 6:08 | 6:24 | faster than 60% |
| Burpee broad jump: | 4:46 | 6:52 | faster than 91% |
| Run 5: | 6:11 | 6:38 | faster than 66% |
| Row: | 5:06 | 5:21 | faster than 75% |
| Run 6: | 5:59 | 6:30 | faster than 70% |
| Farmers carry: | 2:02 | 2:19 | faster than 83% |
| Run 7: | 5:49 | 6:28 | faster than 75% |
| Sandbag lunges: | 5:20 | 5:01 | faster than 40% |
| Run 8: | 5:06 | 5:21 | faster than 59% |
| Wall balls: | 6:23 | 6:53 | faster than 59% |
| Roxzone: | 5:40 | 6:08 | faster than 63% |
| Runs (8 km) | 47:10 | 49:28 | faster than 62% |
| Stations (8) | 36:08 | ||
| Finish | 1:28:53 | 1:36:38 | 262nd of 872 · faster than 70% |
322nd of 770 Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 770 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:11 | faster than 57% |
| SkiErg: | 4:39 | 4:51 | faster than 78% |
| Run 2: | 6:49 | 5:44 | faster than 10% |
| Sled push: | 1:41 | 2:00 | faster than 87% |
| Run 3: | 5:59 | 6:01 | faster than 52% |
| Sled pull: | 5:32 | 4:23 | faster than 8% |
| Run 4: | 6:27 | 6:03 | faster than 30% |
| Burpee broad jump: | 0:13 ‡ | 4:05 | |
| Run 5: | 6:21 | 6:10 | faster than 39% |
| Row: | 4:56 | 5:07 | faster than 73% |
| Run 6: | 6:02 | 6:05 | faster than 53% |
| Farmers carry: | 1:50 | 1:56 | faster than 66% |
| Run 7: | 5:59 | 6:05 | faster than 55% |
| Sandbag lunges: | 3:06 | 3:48 | faster than 86% |
| Run 8: | 6:25 | 6:29 | faster than 53% |
| Wall balls: | 4:16 | 4:13 | faster than 48% |
| Roxzone: | 8:25 | 6:52 | faster than 21% |
| Runs (8 km) | 50:00 | 49:05 | faster than 44% |
| Stations (8) | 26:13 | ||
| Finish | 1:24:34 | 1:27:00 | 322nd of 770 · faster than 58% |
671st of 994 Doubles Mixed (faster than 32%). Against the 33 who finished around 1:29:00: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:04). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:16 | faster than 53% |
| SkiErg: | 3:53 | 4:11 | faster than 88% |
| Run 2: | 6:08 | 5:55 | faster than 41% |
| Sled push: | 1:38 | 1:44 | faster than 66% |
| Run 3: | 6:40 | 6:11 | faster than 31% |
| Sled pull: | 3:12 | 3:27 | faster than 66% |
| Run 4: | 8:50 | 6:15 | faster than 4% |
| Burpee broad jump: | 3:54 | 3:27 | faster than 32% |
| Run 5: | 9:03 | 6:22 | faster than 4% |
| Row: | 4:35 | 4:39 | faster than 60% |
| Run 6: | 6:18 | 6:17 | faster than 49% |
| Farmers carry: | 1:26 | 1:40 | faster than 81% |
| Run 7: | 6:15 | 6:19 | faster than 54% |
| Sandbag lunges: | 3:42 | 3:43 | faster than 51% |
| Run 8: | 6:29 | 6:41 | faster than 57% |
| Wall balls: | 3:58 | 4:05 | faster than 59% |
| Roxzone: | 7:41 | 6:04 | faster than 18% |
| Runs (8 km) | 53:53 | 48:32 | faster than 27% |
| Stations (8) | 26:18 | ||
| Finish | 1:27:48 | 1:22:06 | 671st of 994 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Connie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Amsterdam 2026 · best of 3 | 5:16 |
| Sled push | 2:21 | Maastricht 2026 · best of 3 | 2:55 |
| Sled pull | 4:26 | Utrecht 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:46 | Utrecht 2025 · best of 3 | 6:46 |
| Row | 5:06 | Utrecht 2025 · best of 3 | 5:31 |
| Farmers carry | 2:02 | Utrecht 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:56 | Maastricht 2026 · best of 3 | 5:13 |
| Wall balls | 5:16 | Amsterdam 2026 · best of 3 | 6:43 |
| Runs (8 km) | 39:14 | Amsterdam 2026 · best of 3 | 46:44 |
| Roxzone | 5:40 | Utrecht 2025 · best of 3 | 7:57 |
How to read
Each station's best across Connie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bo van Leeuwen2 races
- Max Leuftink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Connie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Connie: faster than |
|---|---|
| Ski | 94% |
| Push | 51% |
| Pull | 41% |
| BBJ | 72% |
| Row | 64% |
| Carry | 41% |
| Lunges | 28% |
| Wall balls | 82% |
| Roxzone | 81% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connie beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: Sandbag lunges (0:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connie: 39:19 running, 37:04 at the stations and 6:12 in the roxzone; the longest station was the sandbag lunges (5:46).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Connie | Typical Open Women |
|---|---|---|
| Run 1 | 3:58 | 4:27 |
| SkiErg | 4:39 | 5:05 |
| Run 2 | 4:52 | 5:32 |
| Sled push | 2:49 | 2:49 |
| Run 3 | 4:56 | 5:45 |
| Sled pull | 5:38 | 5:22 |
| Run 4 | 4:52 | 5:48 |
| Burpee broad jump | 5:34 | 6:25 |
| Run 5 | 4:52 | 5:55 |
| Row | 5:11 | 5:18 |
| Run 6 | 5:02 | 5:50 |
| Farmers carry | 2:11 | 2:06 |
| Run 7 | 5:00 | 5:46 |
| Sandbag lunges | 5:46 | 4:59 |
| Run 8 | 5:46 | 6:34 |
| Wall balls | 5:16 | 6:39 |
| Roxzone | 6:12 | 7:21 |
| Finish | 1:22:25 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Open Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
