GBR Connie Thomas
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connie Thomas at each race, oldest on the left; lower is faster.The best was 1:44:26 at Glasgow (Mar 2026); Connie Thomas was 3:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Women | 1:44:26 |
| Cardiff | Apr 2026 | Open Women | 1:47:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,557th of 2,039 Open Women (faster than 23%). Against the 62 who finished around 1:46:35: most time gained on wall balls (1:22), most lost on burpee broad jump (1:15). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:56 | faster than 38% |
| SkiErg: | 5:49 | 5:17 | faster than 11% |
| Run 2: | 6:29 | 5:28 | faster than 17% |
| Sled push: | 3:43 | 2:57 | faster than 14% |
| Run 3: | 6:30 | 5:47 | faster than 23% |
| Sled pull: | 6:30 | 5:25 | faster than 22% |
| Run 4: | 6:31 | 5:48 | faster than 23% |
| Burpee broad jump: | 10:09 | 7:17 | faster than 15% |
| Run 5: | 6:16 | 5:54 | faster than 36% |
| Row: | 5:40 | 5:30 | faster than 36% |
| Run 6: | 6:58 | 6:07 | faster than 24% |
| Farmers carry: | 3:38 | 2:57 | faster than 21% |
| Run 7: | 6:12 | 5:29 | faster than 26% |
| Sandbag lunges: | 5:13 | 4:56 | faster than 42% |
| Run 8: | 8:09 | 6:47 | faster than 21% |
| Wall balls: | 6:47 | 6:42 | faster than 48% |
| Roxzone †: | 6:47 | ||
| Runs (8 km) | 53:14 | 47:30 | faster than 24% |
| Stations (8) | 47:29 | ||
| Finish | 1:47:30 | 1:33:52 | 1557th of 2,039 · faster than 23% |
1,194th of 1,726 Open Women (faster than 30%). Against the 53 who finished around 1:44:47: most time gained on sandbag lunges (0:43), most lost on the eight runs (1:27). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:29 | 5:48 | faster than 21% |
| SkiErg: | 5:50 | 5:15 | faster than 9% |
| Run 2: | 6:18 | 5:40 | faster than 24% |
| Sled push: | 3:14 | 2:48 | faster than 23% |
| Run 3: | 6:47 | 5:56 | faster than 21% |
| Sled pull: | 6:09 | 5:12 | faster than 23% |
| Run 4: | 6:38 | 5:58 | faster than 26% |
| Burpee broad jump: | 8:17 | 6:57 | faster than 29% |
| Run 5: | 6:55 | 6:06 | faster than 24% |
| Row: | 5:45 | 5:38 | faster than 41% |
| Run 6: | 6:24 | 5:58 | faster than 34% |
| Farmers carry: | 2:47 | 2:19 | faster than 22% |
| Run 7: | 6:34 | 5:56 | faster than 28% |
| Sandbag lunges: | 5:06 | 5:15 | faster than 54% |
| Run 8: | 7:52 | 6:50 | faster than 26% |
| Wall balls: | 7:30 | 7:04 | faster than 42% |
| Roxzone: | 6:00 | 5:35 | faster than 40% |
| Runs (8 km) | 53:53 | 48:36 | faster than 26% |
| Stations (8) | 44:38 | ||
| Finish | 1:44:26 | 1:34:53 | 1194th of 1,726 · faster than 30% |
720th of 778 Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:57 | 5:55 | faster than 10% |
| SkiErg: | 5:22 | 4:49 | faster than 5% |
| Run 2: | 6:51 | 5:28 | faster than 9% |
| Sled push: | 2:31 | 1:41 | faster than 1% |
| Run 3: | 7:04 | 5:43 | faster than 9% |
| Sled pull: | 5:20 | 3:53 | faster than 5% |
| Run 4: | 7:02 | 5:44 | faster than 12% |
| Burpee broad jump: | 6:37 | 4:26 | faster than 6% |
| Run 5: | 6:54 | 5:49 | faster than 16% |
| Row: | 5:56 | 5:11 | faster than 3% |
| Run 6: | 7:04 | 5:47 | faster than 12% |
| Farmers carry: | 1:58 | 1:50 | faster than 29% |
| Run 7: | 7:28 | 5:49 | faster than 9% |
| Sandbag lunges: | 4:06 | 3:27 | faster than 21% |
| Run 8: | 8:31 | 6:42 | faster than 11% |
| Wall balls: | 5:07 | 4:04 | faster than 12% |
| Roxzone †: | 8:08 | ||
| Runs (8 km) | 57:51 | 47:06 | faster than 10% |
| Stations (8) | 36:57 | ||
| Finish | 1:42:56 | 1:22:09 | 720th of 778 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Connie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:49 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 3:14 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 6:09 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:17 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:40 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 2:47 | Glasgow 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:06 | Glasgow 2026 · best of 2 | 5:13 |
| Wall balls | 6:47 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 53:14 | Cardiff 2026 · best of 2 | 46:44 |
| Roxzone | 6:00 | Glasgow 2026 | 7:57 |
How to read
Each station's best across Connie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Abbie Waters1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Connie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 54% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Connie: faster than |
|---|---|
| Ski | 10% |
| Push | 23% |
| Pull | 23% |
| BBJ | 30% |
| Row | 41% |
| Carry | 22% |
| Lunges | 54% |
| Wall balls | 43% |
| Roxzone | 40% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 54%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connie's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:09 faster); weakest: Runs (8 km) (5:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connie: 53:57 running, 44:37 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (8:17).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Connie | Typical Open Women |
|---|---|---|
| Run 1 | 6:29 | 5:48 |
| SkiErg | 5:50 | 5:15 |
| Run 2 | 6:18 | 5:40 |
| Sled push | 3:14 | 2:48 |
| Run 3 | 6:47 | 5:56 |
| Sled pull | 6:09 | 5:12 |
| Run 4 | 6:38 | 5:58 |
| Burpee broad jump | 8:17 | 6:57 |
| Run 5 | 6:55 | 6:06 |
| Row | 5:45 | 5:38 |
| Run 6 | 6:24 | 5:58 |
| Farmers carry | 2:47 | 2:19 |
| Run 7 | 6:34 | 5:56 |
| Sandbag lunges | 5:06 | 5:15 |
| Run 8 | 7:52 | 6:50 |
| Wall balls | 7:30 | 7:04 |
| Roxzone | 6:00 | 5:35 |
| Finish | 1:44:26 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:20 against the typical Open Women finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
