Athlete · Open Women · 16-24 ·

GBR

Connie Murray

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:17:32 (Málaga 2026) · Doubles Women 1:16:26 (London Olympia 2026).

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1:17:32 best Open Women time · Málaga 2026 also raced Doubles Women: each has its own best below

top 16% best Open Women place · Málaga 2026 155th of 994 Open Women finishers there

1:24:59 latest race · Tenerife 2026 7:27 slower than the best Open Women time Open Women

Sled pull strongest segment · Málaga 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:32Málaga 2026 · 2 races Doubles Women1:16:26London Olympia 2026 · 1 race · with Molly Goodbody

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:17:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Women · 16-24	1:24:59	top 18% 86/486	41:48	34:57	8:18	splits SkiErg4:42Sled push2:59Sled pull4:45Burpee broad jump6:22Row5:08Farmers carry2:03Sandbag lunges4:09Wall balls4:49Run 15:20Run 24:56Run 35:07Run 45:14Run 55:10Run 65:14Run 75:08Run 85:43Full report for this race →
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 16-24	1:17:32	top 16% 155/994	40:12	31:39	5:47	splits SkiErg4:38Sled push2:05Sled pull3:17Burpee broad jump5:44Row5:10Farmers carry1:51Sandbag lunges3:53Wall balls5:01Run 14:42Run 24:53Run 35:00Run 45:08Run 55:13Run 65:06Run 75:04Run 85:09Full report for this race →
London Olympia 2026 24 Mar 2026team: Connie Murray, Molly Goodbodywhat the whole field did →	Doubles Women · team 16-24	1:16:26	top 21% 432/2,102	44:21	26:36	5:32	splits SkiErg4:27Sled push1:33Sled pull3:17Burpee broad jump3:48Row4:42Farmers carry1:34Sandbag lunges3:05Wall balls4:10Run 15:17Run 24:59Run 35:20Run 45:20Run 55:18Run 65:18Run 75:37Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 96%

Sled pull faster than 99%

Burpee broad jump faster than 64%

Row faster than 83%

Farmers carry faster than 85%

Sandbag lunges faster than 85%

Wall balls faster than 80%

Roxzone faster than 80%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:41 faster

Sled pull 2:03 faster

Burpee broad jump 0:36 faster

Row 0:26 faster

Farmers carry 0:22 faster

Sandbag lunges 0:57 faster

Wall balls 1:08 faster

Roxzone 1:15 faster

Runs (8 km) 3:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connie against the typical Open Women finisher

Connie1:17:32

4:424:384:532:055:003:175:085:445:135:105:061:515:043:535:095:015:47

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown