GBR Connie Murray
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connie Murray at each race, oldest on the left; lower is faster.The best was 1:17:32 at Málaga (Apr 2026); Connie Murray was 7:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Women | 1:17:32 |
| Tenerife | Sep 2026 | Open Women | 1:24:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
86th of 486 Open Women (faster than 82%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:40 | faster than 67% |
| SkiErg: | 4:42 | 5:10 | faster than 93% |
| Run 2: | 4:56 | 5:32 | faster than 75% |
| Sled push: | 2:59 | 3:43 | faster than 84% |
| Run 3: | 5:07 | 5:50 | faster than 78% |
| Sled pull: | 4:45 | 6:12 | faster than 86% |
| Run 4: | 5:14 | 6:00 | faster than 75% |
| Burpee broad jump: | 6:22 | 7:22 | faster than 66% |
| Run 5: | 5:10 | 6:05 | faster than 81% |
| Row: | 5:08 | 5:41 | faster than 91% |
| Run 6: | 5:14 | 6:00 | faster than 78% |
| Farmers carry: | 2:03 | 2:36 | faster than 85% |
| Run 7: | 5:08 | 5:59 | faster than 82% |
| Sandbag lunges: | 4:09 | 5:26 | faster than 89% |
| Run 8: | 5:43 | 6:57 | faster than 80% |
| Wall balls: | 4:49 | 7:06 | faster than 91% |
| Roxzone: | 8:18 | 8:57 | faster than 58% |
| Runs (8 km) | 41:48 | 48:27 | faster than 78% |
| Stations (8) | 34:57 | ||
| Finish | 1:24:59 | 1:42:06 | 86th of 486 · faster than 82% |
156th of 994 Open Women (faster than 84%). Against the 30 who finished around 1:17:22: most time gained on sled pull (1:07), most lost on the eight runs (2:14). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:58 | faster than 64% |
| SkiErg: | 4:38 | 5:08 | faster than 95% |
| Run 2: | 4:53 | 5:14 | faster than 70% |
| Sled push: | 2:05 | 2:46 | faster than 95% |
| Run 3: | 5:00 | 5:27 | faster than 73% |
| Sled pull: | 3:17 | 5:20 | fastest in the field |
| Run 4: | 5:08 | 5:32 | faster than 70% |
| Burpee broad jump: | 5:44 | 6:19 | faster than 64% |
| Run 5: | 5:13 | 5:39 | faster than 70% |
| Row: | 5:10 | 5:36 | faster than 83% |
| Run 6: | 5:06 | 5:31 | faster than 71% |
| Farmers carry: | 1:51 | 2:13 | faster than 85% |
| Run 7: | 5:04 | 5:31 | faster than 72% |
| Sandbag lunges: | 3:53 | 4:50 | faster than 84% |
| Run 8: | 5:09 | 5:34 | faster than 70% |
| Wall balls: | 5:01 | 6:09 | faster than 80% |
| Roxzone: | 5:47 | 7:02 | faster than 79% |
| Runs (8 km) | 40:12 | 43:43 | faster than 72% |
| Stations (8) | 31:39 | ||
| Finish | 1:17:32 | 1:29:17 | 156th of 994 · faster than 84% |
453rd of 2,211 Doubles Women (faster than 79%). Against the 63 who finished around 1:16:15: most time gained on sandbag lunges (0:16), most lost on the eight runs (1:25). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:44 | faster than 71% |
| SkiErg: | 4:27 | 4:40 | faster than 80% |
| Run 2: | 4:59 | 5:27 | faster than 75% |
| Sled push: | 1:33 | 1:51 | faster than 90% |
| Run 3: | 5:20 | 5:40 | faster than 66% |
| Sled pull: | 3:17 | 3:51 | faster than 84% |
| Run 4: | 5:20 | 5:42 | faster than 67% |
| Burpee broad jump: | 3:48 | 4:21 | faster than 72% |
| Run 5: | 5:18 | 5:50 | faster than 73% |
| Row: | 4:42 | 5:08 | faster than 91% |
| Run 6: | 5:18 | 5:47 | faster than 72% |
| Farmers carry: | 1:34 | 1:55 | faster than 94% |
| Run 7: | 5:37 | 5:46 | faster than 56% |
| Sandbag lunges: | 3:05 | 3:49 | faster than 87% |
| Run 8: | 7:15 | 7:52 | faster than 69% |
| Wall balls: | 4:10 | 4:37 | faster than 75% |
| Roxzone: | 5:32 | 6:17 | faster than 75% |
| Runs (8 km) | 44:21 | 48:15 | faster than 71% |
| Stations (8) | 26:36 | ||
| Finish | 1:16:26 | 1:25:16 | 453rd of 2,211 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Connie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Málaga 2026 · best of 2 | 5:16 |
| Sled push | 2:05 | Málaga 2026 · best of 2 | 2:55 |
| Sled pull | 3:17 | Málaga 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:44 | Málaga 2026 · best of 2 | 6:46 |
| Row | 5:08 | Tenerife 2026 · best of 2 | 5:31 |
| Farmers carry | 1:51 | Málaga 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:53 | Málaga 2026 · best of 2 | 5:13 |
| Wall balls | 4:49 | Tenerife 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:12 | Málaga 2026 · best of 2 | 46:44 |
| Roxzone | 5:47 | Málaga 2026 · best of 2 | 7:57 |
How to read
Each station's best across Connie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Molly Goodbody1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Connie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 64%).
See the numbers
| Part | Connie: faster than |
|---|---|
| Ski | 96% |
| Push | 96% |
| Pull | 99% |
| BBJ | 64% |
| Row | 83% |
| Carry | 85% |
| Lunges | 85% |
| Wall balls | 80% |
| Roxzone | 80% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connie beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: Farmers carry (0:22 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connie: 40:15 running, 31:38 at the stations and 5:47 in the roxzone; the longest station was the burpee broad jumps (5:44).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Connie | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 4:58 |
| SkiErg | 4:38 | 5:08 |
| Run 2 | 4:53 | 5:14 |
| Sled push | 2:05 | 2:46 |
| Run 3 | 5:00 | 5:27 |
| Sled pull | 3:17 | 5:20 |
| Run 4 | 5:08 | 5:32 |
| Burpee broad jump | 5:44 | 6:19 |
| Run 5 | 5:13 | 5:39 |
| Row | 5:10 | 5:36 |
| Run 6 | 5:06 | 5:31 |
| Farmers carry | 1:51 | 2:13 |
| Run 7 | 5:04 | 5:31 |
| Sandbag lunges | 3:53 | 4:50 |
| Run 8 | 5:09 | 5:34 |
| Wall balls | 5:01 | 6:09 |
| Roxzone | 5:47 | 7:02 |
| Finish | 1:17:32 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:32.
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