Athlete · Open Women · 16-24 ·

GBR

Connie McMurray

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:31:49 (Glasgow Mar 2025) · Doubles Mixed 1:19:30 (Rimini 2026) · Pro Doubles Women 1:19:56 (Glasgow Mar 2025) · Doubles Women 1:16:17 (Dublin 2024).

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1:31:49 Open Women time · Glasgow Mar 2025 also raced Doubles Mixed, Pro Doubles Women, Doubles Women: each has its own best below

752nd of 1,479 Open Women place · Glasgow Mar 2025 among Open Women finishers there

1:19:30 latest race · Rimini 2026 first Doubles Mixed race Doubles Mixed with Dan Gaunt

Sled pull strongest segment · Glasgow Mar 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:49Glasgow Mar 2025 · 1 race Doubles Mixed1:19:30Rimini 2026 · 1 race · with Dan Gaunt Pro Doubles Women1:19:56Glasgow Mar 2025 · 1 race · with Holly McMurray Doubles Women1:16:17Dublin 2024 · 1 race · with Holly McMurray

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 29 May 2026team: Dan Gaunt, Connie McMurraywhat the whole field did →	Doubles Mixed · team 16-24	1:19:30	top 35% 605/1,755	45:44	28:09	5:41	splits SkiErg4:14Sled push1:27Sled pull3:11Burpee broad jump3:15Row4:58Farmers carry2:36Sandbag lunges3:41Wall balls4:47Run 15:08Run 25:10Run 35:36Run 45:47Run 56:03Run 65:52Run 75:48Run 86:24Full report for this race →
Glasgow Mar 2025 15 Mar 2025team: Holly McMurray, Connie McMurraywhat the whole field did →	Pro Doubles Women · team U29	1:19:56	top 49% 120/246	44:46	30:44	4:31	splits SkiErg4:30Sled push2:22Sled pull5:17Burpee broad jump3:21Row4:51Farmers carry1:54Sandbag lunges4:19Wall balls4:10Run 14:06Run 25:43Run 36:13Run 46:00Run 55:57Run 66:05Run 76:12Run 84:34Full report for this race →
Glasgow Mar 2025 14 Mar 2025what the whole field did →	Open Women · 16-24	1:31:49	752nd of 1,479	47:47	38:46	5:21	splits SkiErg5:08Sled push3:22Sled pull4:35Burpee broad jump5:25Row5:30Farmers carry3:06Sandbag lunges5:07Wall balls6:33Run 13:57Run 25:53Run 36:17Run 46:30Run 56:49Run 66:33Run 76:39Run 85:12Full report for this race →
Dublin 2024 15 Nov 2024team: Holly McMurray, Connie McMurraywhat the whole field did →	Doubles Women · team U29	1:16:17	top 21% 171/835	46:46	25:21	4:14	splits SkiErg4:31Sled push1:27Sled pull3:38Burpee broad jump2:34Row5:07Farmers carry1:27Sandbag lunges2:47Wall balls3:50Run 13:37Run 25:35Run 36:18Run 46:21Run 56:23Run 66:15Run 76:25Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow Mar 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 18%

Sled pull faster than 74%

Burpee broad jump faster than 74%

Row faster than 40%

Farmers carry faster than 8%

Sandbag lunges faster than 45%

Wall balls faster than 43%

Roxzone faster than 58%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:39 slower

Sled pull 0:37 faster

Burpee broad jump 1:08 faster

Row 0:07 slower

Farmers carry 0:55 slower

Sandbag lunges 0:09 slower

Wall balls 0:23 slower

Roxzone 0:16 faster

Runs (8 km) 1:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connie against the typical Open Women finisher

Connie1:31:49

3:575:085:533:226:174:356:305:256:495:306:333:066:395:075:126:335:21

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:55 against the typical Open Women finisher at Glasgow Mar 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:31:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown