Athlete · Open Women · 35-39 ·

GBR

Connie Kirby

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:55:32 (New York 2025) · Doubles Mixed 1:33:27 (Ottawa 2026) · Doubles Women 1:46:02 (Rio de Janeiro 2025).

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1:55:32 best Open Women time · New York 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

1018th of 1,231 best Open Women place · New York 2025 among Open Women finishers there

1:33:27 latest race · Ottawa 2026 first Doubles Mixed race Doubles Mixed with Michael Ramirez

SkiErg strongest segment · New York 2025 faster than 47% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:32New York 2025 · 2 races Doubles Mixed1:33:27Ottawa 2026 · 1 race · with Michael Ramirez Doubles Women1:46:02Rio de Janeiro 2025 · 1 race · with Mary Quiroz

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:002:00:002:04:002:08:00 best 1:55:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026team: Connie Kirby, Michael Ramirezwhat the whole field did →	Doubles Mixed · team 30-34	1:33:27	811th of 1,163	55:08	31:05	7:18	splits SkiErg4:22Sled push3:09Sled pull3:44Burpee broad jump3:20Row5:04Farmers carry2:06Sandbag lunges4:42Wall balls4:38Run 15:56Run 26:33Run 36:37Run 47:09Run 57:24Run 67:03Run 77:08Run 87:21Full report for this race →
Rio de Janeiro 2025 29 Nov 2025team: Mary Quiroz, Connie Kirbywhat the whole field did →	Doubles Women · team 35-39	1:46:02	158th of 172	59:29	37:15	9:23	splits SkiErg5:21Sled push2:03Sled pull5:29Burpee broad jump5:24Row6:03Farmers carry1:58Sandbag lunges5:25Wall balls5:32Run 15:15Run 27:03Run 37:23Run 47:24Run 58:46Run 68:05Run 78:22Run 87:15Full report for this race →
New York 2025 1 Jun 2025what the whole field did →	Open Women · 35-39	1:55:32	1018th of 1,231	56:37	51:12	7:43	splits SkiErg5:12Sled push3:02Sled pull5:52Burpee broad jump7:26Row5:39Farmers carry3:55Sandbag lunges7:47Wall balls12:19Run 16:17Run 26:24Run 36:34Run 46:37Run 56:46Run 66:53Run 76:58Run 810:08Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Women · 35-39	2:11:24	644th of 691	1:02:15	56:34	12:40	splits SkiErg5:28Sled push4:27Sled pull8:59Burpee broad jump8:59Row5:58Farmers carry3:43Sandbag lunges7:52Wall balls11:08Run 16:21Run 26:36Run 37:20Run 47:21Run 57:56Run 68:03Run 77:55Run 810:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 31%

Sled pull faster than 14%

Burpee broad jump faster than 31%

Row faster than 39%

Farmers carry faster than 5%

Sandbag lunges faster than 11%

Wall balls faster than 6%

Roxzone faster than 23%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:24 slower

Sled pull 1:21 slower

Burpee broad jump 1:05 slower

Row 0:10 slower

Farmers carry 1:19 slower

Sandbag lunges 2:31 slower

Wall balls 5:31 slower

Roxzone 1:37 slower

Runs (8 km) 7:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connie against the typical Open Women finisher

Connie1:55:32

6:175:126:243:026:345:526:377:266:465:396:533:556:587:4710:0812:197:43

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:31 against the typical Open Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown